Whole Health Solutions & Sports Performance

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Whole Health Solutions & Sports Performance Whole-body care for healing, strength, and life.

Physical therapy, pelvic floor therapy, personal training, strength and performance, and health coaching in Shirley, MA.

October is National Physical Therapy Month 💙Every photo in this post is a real moment from our clinic: a first session b...
10/25/2026

October is National Physical Therapy Month 💙

Every photo in this post is a real moment from our clinic: a first session back after surgery, a runner getting ready for race day, someone lifting without pain again.

Thank you to our therapists for the care and expertise they bring every day, and to our clients for trusting us with your goals. 👏

PT isn’t only for after an injury. It’s how you keep moving with confidence and doing the things you love.

Move better. Feel better. Live better.

10/23/2026

Less than a week away! 💪

Peter is hosting our free workshop: Keep the Muscle, Lose the Fat.

Whether you’re on a GLP-1 or working on weight loss on your own, we’ll cover:
- Losing fat without losing muscle
- Nutrition that actually fits your life
- Exercise plans that keep results going
- Live coaching in the room to help you get past your biggest barriers

🗓 Wednesday, Oct 28
⏰ 5:00–7:00 PM
📍 Whole Health Solutions

It’s free, and spots are limited. Tap the link in our bio to save your spot.

Why people come vs. why people stay 👇They come because something hurts. The knee that won’t let them run. The back that ...
10/22/2026

Why people come vs. why people stay 👇

They come because something hurts. The knee that won’t let them run. The back that flares up every time they lift their kid. The shoulder that’s been “fine” for two years.

They stay because of the people. The coach who’s in their corner every session. The group that shows up to cheer at the finish line. The laugh in the middle of a hard set. The hug when they hit a goal they didn’t think was possible.

Getting out of pain is where it starts. Feeling strong, supported and like yourself again is why they keep coming back.

Tag someone who’s been part of your journey 💚

10/21/2026

Thinking about starting your health journey, but waiting until your partner is ready too?

Amanda and Shawn’s advice: go for it. Don’t delay. 💪

When you do it together, you have someone with the same goals keeping you accountable, and someone to steer you back when you veer off course. As Amanda says, “It’s a great journey in general, but to do it with somebody makes it even better.”

Want to see what health coaching feels like? Come experience live health coaching with Peter and our team at our free weight loss workshop, Keep the Muscle, Lose the Fat, on Wednesday, October 28. Bring your partner! 🗓️

Save your spot: link in bio

Losing weight on a GLP-1? Make sure you’re not losing muscle with it. The scale can go down while your strength goes wit...
10/20/2026

Losing weight on a GLP-1? Make sure you’re not losing muscle with it.

The scale can go down while your strength goes with it. Join Peter, Christine and Jamin for a FREE 2-hour workshop on what most GLP-1 plans are missing:

» How to protect strength, muscle and bone while you lose weight

» How to hold onto your results after the medication stops

» Simple protein and nutrition strategies that fit real life
Not on a medication? Come anyway. It’s for anyone who wants to get leaner and stronger.

📅 Wed, Oct 28 · 5–7 PM
📍 Whole Health Solutions

🔗 Seats are limited. Register at the link in bio!

Happy Newsletter Day! 💌Every Friday at 7:00 AM, Whole Health Weekly lands in your inbox, written by our physical therapi...
10/16/2026

Happy Newsletter Day! 💌

Every Friday at 7:00 AM, Whole Health Weekly lands in your inbox, written by our physical therapist Jianna Bustamante.

What’s inside each week:
🎙️ A new podcast episode
💭 One honest perspective
💪 An exercise of the week
🥗 A healthy tip
🏥 What’s happening in the clinic

Recent subject lines: “Do You Have a Third Space?”, “Are You a Loser?” and “Nobody Brags About a Colonoscopy.” It’s the email you’ll actually open. 😉
It’s free, it’s short, and it’s straight from the clinic.

Subscribe at the link in our bio 👆

Everyone plans for the birth. Fewer people plan for the weeks after. 🤍Preparing for the Fourth Trimester is a free, hand...
10/15/2026

Everyone plans for the birth. Fewer people plan for the weeks after. 🤍

Preparing for the Fourth Trimester is a free, hands-on workshop for expecting parents. It covers recovery, the first weeks home with your newborn, and what support really looks like once baby arrives.

You’ll rotate through 4 stations with our pelvic health team:
* Pelvic floor recovery
* Your first two weeks home
* Meals & feeding
* Recovery essentials

Plus a special guest, postpartum doula Danielle Pakus (Danielle Pakus | Massachusetts Postpartum Doula). Bring your partner and your questions. You’ll leave with a plan and feeling more ready for life with your little one.

🗓️ This Sunday, Oct 18 · 1–3 PM
📍 Whole Health Solutions, Shirley MA

Free · Partners welcome · Limited spots

Tap the link in our bio to save your spot.

Thank you to everyone who came out for our second Pelvic Health Reset! 💚We had a full room of women asking real question...
10/14/2026

Thank you to everyone who came out for our second Pelvic Health Reset! 💚

We had a full room of women asking real questions about leaking, pressure, core recovery and what actually helps. Those are conversations that don’t happen often enough, and we loved every minute of it.

A big congrats to our raffle winner, who’s taking home a FREE pelvic PT evaluation with our Pelvic Health Center team! 🎉

Missed this one? We have more free workshops coming up this fall, including Preparing for the Fourth Trimester (Oct 18) and our GLP-1 muscle workshop (Oct 28). Tap the link in our bio to save your spot.

The secret is out… 👀🎉We’re expanding! One of our TWO new spaces will be a brand-new Pelvic Health Center! We’re so excit...
10/11/2026

The secret is out… 👀🎉

We’re expanding! One of our TWO new spaces will be a brand-new Pelvic Health Center!

We’re so excited to create a dedicated space for pelvic floor physical therapy and continue growing the whole-body care we provide at Whole Health Solutions & Sports Performance in Shirley, MA.

But that’s only half the surprise…

Any guesses on what our SECOND new space will be? Drop your predictions in the comments! 👇

Address

2 Shaker Road Suite C200
Shirley, MA
01464

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 3pm
Saturday 6am - 1pm

Telephone

+19786159121

Website

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