What are the opening hours?

Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 5pm Sunday 10am - 5pm

The Breathing Rooms

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United States
Shrewsbury, NJ
The Breathing Rooms

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Where you go to rest, so you can be at your best.

Look Inside with Google Street View - https://www.google.com/maps/place/The+Breathing+Rooms/@40.3292329,-74.0625875,3a,75y,4.97h,78.1t/data=!3m6!1e1!3m4!1sAF1QipP80y9rV-LOVtTt67YCenQfrECE--GSBO9v3tDy!2e10!7i10806!8i5403!4m14!1m6!3m5!1s0x0:0xdb549ebd31e61d96!2sThe+Breathing+Rooms!8m2!3d40.3292241!4d-74.0624704!3m6!1s0x89c22f3d0f5f8adb:0xdb549ebd31e61d96!8m2!3d40.3292241!4d-74.0624704!14m1!1BCgIgARICCAI

10/07/2026

Come on in. Take a breath. Stay a while. 🤍
Life gets busy. Here’s your invitation to slow down.
At The Breathing Rooms, you’ll find space to unwind—whether you love the warmth of an infrared sauna, the quiet of our Himalayan Salt Room, or the stillness of a float.
Come solo for some time to yourself, or bring someone who could use a pause, too.
We’ll take care of the space. You make time for you.
📍 Shrewsbury, NJ
Explore your experience and book at thebreathingrooms.com.
Reset Your Self™

10/04/2026

Come say hi to Jaimie today at the Jersey Shore yoga festival today at Marine Park in Redbank!

10/03/2026

Infrared sauna is about more than heat. The deep, steady warmth relaxes tired muscles, supports circulation, and encourages sweating, giving your nervous system space to shift out of overdrive. By heating you directly instead of the air around you, it promotes deeper rest and recovery.

At The Breathing Rooms, we’ve also made it much simpler to reset:

• 2-Hour Reset — move through six therapies in one restorative visit
• Total Reset — a private 3–4 hour experience combining the 2-Hour Reset with a full Float
• Individual Experiences — book your favorite rooms on their own, including Infrared Sauna

However you choose to use TBR, the purpose is the same: slow the system down, recover, and leave feeling more like yourself.

Explore the new streamlined menu and book at www.thebreathingrooms.com

Recovery StressRelief SelfCare Sauna

The Breathing Rooms is a Wellness Spa designed to improve your health. Our Salt, Infrared Sauna, Open-Tank Float and Immersive Meditation rooms are private to you/your party, while The Spa Club allows you to freely use an infrared sauna, cold plunge, red light therapy, Himalayan Mineral bath, and sa...

09/29/2026

We’ve made The Breathing Rooms simpler.

Because sometimes you need two hours to step away from everything. And sometimes you need an entire afternoon.

Introducing our new Reset experiences:

**THE 2-HOUR RESET**
Life doesn’t stop. But for two hours, you can.

Move at your own pace through six restorative therapies — Infrared Sauna, Dry Salt Therapy, Himalayan Mineral Bath, Cold Plunge, Red Light Therapy and Acoustic Resonance.

No planning. No pressure. Just two hours to slow down, reset your nervous system and leave feeling more like yourself.

**THE TOTAL RESET**
The fullest expression of The Breathing Rooms.

For a few hours, the entire facility is yours. Every therapy. Every room. Complete privacy for 2–4 guests, a dedicated concierge to guide your visit, and a full one-hour Float in 1,300 lbs of magnesium-rich Epsom salt.

More time. More quiet. Nothing held back.

Our new website is live, with a simpler way to choose the experience that’s right for you.

**Reset Your Self™**

thebreathingrooms.com

NervousSystemReset InfraredSauna ColdPlunge FloatTherapy RedLightTherapy

06/27/2026

We’ve extended our BOGO into July ☀️

Book any $100+ visit or package and we’ll add a second matching visit to your account for FREE.

Use it for yourself, or bring a friend and reset together.

How it works:
Book your visit or package, then reply to your confirmation email with the password JULY. We’ll manually add the second matching visit to your account.

Available for a limited time only.

Book now: www.thebreathingrooms.com

NervousSystemReset

05/05/2026

Morher's Day is coming up in a few days. We love mom's at The Breathing Rooms. We will take good care of her for you. www.thebreathingrooms.com redlighttherapy jerseyshore selfcare salttherapy halotherapy floattherapy allergies asthma stressmanagement floating shrewsburynj monmouthcounty monmouthcountynj wellness njshore redbank redbanknj rumson littlesilver rumsonnj coltsneck howell tintonfalls asburypark

04/24/2026

This isn’t a typical spa visit.

It’s where mom comes back to herself.
Where the noise drops away.
Where rest actually happens.

For everything she carries, give her somewhere to set it down.

Mother’s Day gift cards available. www.thebreathingrooms.com redlighttherapy jerseyshore selfcare salttherapy halotherapy floattherapy allergies asthma stressmanagement floating shrewsburynj monmouthcounty monmouthcountynj wellness njshore redbank redbanknj rumson littlesilver rumsonnj coltsneck howell tintonfalls asburypark

04/21/2026

Most gifts are nice for a day.

This is something she’ll feel in her body long after she leaves.

A proper switch-off. A full reset.

Mother’s Day gift cards are available.

www.thebreathingrooms.com redlighttherapy jerseyshore selfcare salttherapy halotherapy floattherapy allergies asthma stressmanagement floating shrewsburynj monmouthcounty monmouthcountynj wellness njshore redbank redbanknj rumson littlesilver rumsonnj coltsneck howell tintonfalls asburypark

04/17/2026

A two person Float is how we end The Total Reset for Two. Floating in 1300 pounds of Epsom salt together - Stimulus free, gravity free, soaking up all that magnesium. After the Himalayan Salt Room first and the Infrared Sauna second, this is a purely blissful way to end your nervous system reset together. Step away from it all by booking today. www.thebreathingrooms.com redlighttherapy jerseyshore selfcare salttherapy halotherapy floattherapy allergies asthma stressmanagement floating shrewsburynj monmouthcounty monmouthcountynj wellness njshore redbank redbanknj rumson littlesilver rumsonnj coltsneck howell tintonfalls asburypark

03/31/2026

Heal your nervous system, so you are stronger and better and calmer. That's what we do. www.thebreathingrooms.com redlighttherapy jerseyshore selfcare salttherapy halotherapy floattherapy allergies asthma stressmanagement floating shrewsburynj monmouthcounty monmouthcountynj wellness njshore redbank redbanknj rumson littlesilver rumsonnj coltsneck howell tintonfalls asburypark

Address

678 Broad Street
Shrewsbury, NJ
07702

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

http://www.thebreathingrooms.com/

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