Wendy Glass Wellness

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Wendy Glass Wellness Nutritional Therapy Practitioner
Owner of Wendy Glass Wellness, LLC
Holistic Wellness Coaching

As a mom of 4 boys, I know what it feels like to be perpetually exhausted and confused by the diet information overload available on google and social media. I didn't feel better until I started learning how to listen to my body and providing it with what it actually needs. I have a passion for mentoring and coaching people with what I have learned on how to take control over their own health by making small shifts toward a more sustainably healthier lifestyle. Habit change and overcoming cravings can be difficult, especially when you are exhausted and feel like you don't have the time to add anything else on your plate. A positive coaching relationship helps provide the support and accountability that is needed to begin building your new foundation toward feeling better in your body and mind again.

Introducing the lovely newlyweds Eli and Sarah Glass!! It was a beautiful day and many more pictures to come.
10/05/2025

Introducing the lovely newlyweds Eli and Sarah Glass!! It was a beautiful day and many more pictures to come.

So much going on…Eli and Sarah’s wedding coming up, Zach moving back to NOLA, Thatcher starting school amongst other sil...
08/11/2025

So much going on…Eli and Sarah’s wedding coming up, Zach moving back to NOLA, Thatcher starting school amongst other silent things that I won’t share at the moment. It’s been a lot. But it’s a beautiful time. Everything is changing so quickly.

December always feels like a whirlwind, doesn’t it? 🎄 Between holiday plans and wrapping up the year, it’s easy to...
12/13/2024

December always feels like a whirlwind, doesn’t it?

🎄 Between holiday plans and wrapping up the year, it’s easy to push our goals to the back burner.

But here’s the thing—January is coming and you don’t need to feel overwhelmed by thinking you need to make huge changes to achieve your goals. You also don’t have to wait until January to start making progress.

—-> You can start feeling better by making small shifts now!!

—-> Grab my 3 Strategies for Fat Loss in the link in my bio!

If adding healthy habits is on your list, this download has easy action items that you can start implementing today!

❔So what is the one thing you are looking to change in 2025❔

Share in the comments below👇🏻

This time between Thanksgiving and Christmas can feel like a total toss-up. One day, I’m on top of my game; the next, I’...
12/02/2024

This time between Thanksgiving and Christmas can feel like a total toss-up. One day, I’m on top of my game; the next, I’m completely drained. Schedules are chaotic, and my brain is maxed out.

Today was one of those days—just getting in and out of the car felt like an effort. But instead of letting the craziness of the week win, I made my way to the gym. Did I crush my workout? Nope. Did I even finish my workout? Nope. Am I craving chocolate chip cookies?Yes! Nevertheless I moved, and I felt better for it.

Here’s the thing: motivation doesn’t always show up. Some days, it’s nowhere to be found—and that’s okay. But if we wait for motivation to strike, we’ll never build the habits we want.

So, keep the routine. Show up imperfectly. Move a little. Over time, it does get easier—and you’ll thank yourself for staying consistent through the chaos.

What’s one small win you can focus on today?

11/15/2024

It’s Friday!!!! Tell me Your Workout Personality 🤩

Which one are you?

1️⃣ GNO motivation 🍷

2️⃣ Bestie accountability 💪

3️⃣ Non-refundable workout 🤑

4️⃣ Morning workouts are for the birds 🐦

5️⃣ Swimsuit season goals 🩱☀️

Drop your number below, and I’ll reveal which one I am in the comments! 🍳 (Hint: eggs might give it away…😉).




11/13/2024

🧠 Weird Symptoms Wednesday: Brain Fog After 40

You've been there, right? I know I've run into a few of you doing the same thing.

Or constantly searching for a word mid-sentence OR walking into a room not remembering why you went there.

Brain fog is a frustrating yet common symptom for women in perimenopause and beyond. So, does it really have to do with shifting hormones?

Well, YES, but other other things that may be aggravating the issue as well.

Hormonal Shifts: As estrogen levels fluctuate and progesterone declines, they can impact neurotransmitters in the brain, leading to changes in memory, focus, and mental clarity.

Stress and Poor Sleep: Stress increases cortisol, a hormone that affects memory and focus, while lack of quality sleep can leave us feeling mentally foggy.

Blood Sugar Swings: Hormonal changes can also affect blood sugar balance, which has a direct impact on how sharp or sluggish we feel throughout the day.

Thankfully there are some small lifestyle changes can make a big difference!

* Prioritize Sleep: Aim for 7-8 hours of quality sleep each night. Ideally with lights out around 10, if possible. I know it's difficult, but a routine does help.

* Stay Active: Regular exercise in various forms - including strength training, low-intensity and high intensity training can regulate neurotransmitter function, lower inflammation and help boost brain health and clarity.

* Balance Your Meals: Keep your blood sugar steady with balanced meals rich in quality protein, healthy fats, and fiber.

* Limit Caffeine & Alcohol: While that extra cup of coffee might feel like a quick fix, it often leads to an energy crash and can keep you up at night. Similarly, alcohol might help you fall asleep initially, but it often disrupts sleep later by raising cortisol, adding to feelings of brain fog the next day.

Have you noticed brain fog creeping in? Does it concern you, or is it a relief to know that fluctuating hormones are often behind our forgetfulness? Share your experience below!

11/11/2024

Starting in our 30s, we naturally lose muscle every year. By the time we hit 40, this loss speeds up—a process called sarcopenia.
Why does this happen? Our hormone levels change, especially estrogen, which is crucial for muscle maintenance. Add in that most of us aren’t moving as much as we used to, and many of us are simply not getting the amount of protein we need for muscle maintenance or growth.
The result? We can lose up to 5% of our muscle mass each decade if we don’t do something about it.
Here's what's at stake:

—>Muscle Regulates Blood Sugar Levels -- Muscles help control blood sugar by using glucose for energy. By keeping blood sugar stable, muscle health reduces the risk of insulin resistance—a condition linked to cognitive decline and Alzheimer’s.

—> Muscle supports your bones and joints -- Muscle protects our joints and bones. Losing it can mean more pain and higher injury risk.

—> Staying Independent — Yes, we should be thinking about this now. Muscle strength is what helps us carry groceries, climb stairs, and stay active. Keeping that strength is key for independence and confidence as we age.

Want some good news? Strength training is like giving your body a wake-up call to hold onto that precious muscle. It’s NEVER TOO LATE TO START, and even small, consistent steps can start you on a path to staying strong, energized, and healthy through every stage of life.

💡 Ready to make some muscle? Drop a 💪 if you’re with me on this journey, and let’s build strength together! Learn more about the importance of muscle and how to keep yours strong and healthy! Get my free guide, 3 Essential Strategies for Fat Loss After 40, for practical tips on building muscle and a sample strength workout to get you started. Go here to DOWNLOAD-------> subscribepage.io/wrroij

Sometimes, the things we put up with are so ingrained they feel normal—a low hum in the background we barely notice. Als...
11/08/2024

Sometimes, the things we put up with are so ingrained they feel normal—a low hum in the background we barely notice. 

Also, sometimes, we make do with less-than-ideal setups just to get by - like my cardboard box treadmill desk - It works… but it’s not exactly optimal. 😆

Then there are bigger tolerations we live with that can weigh on us, like challenges with loved ones - relationships or sickness. 

But identifying these “tolerations” can be a game-changer.  Recognizing and addressing these “silent stressors” can make a big difference in how we feel each day.

A while back, I did an exercise called “Demystifying Tolerations.” Seeing it all laid out, I realized how many of my own habits and mindsets were keeping me stuck. It wasn’t easy, but it led to a kind of freedom: some things I could let go of, and for others, I found peace through acceptance.

✨ What’s something you’re tolerating, big or small, that you’re ready to shift or release? Drop it in the comments!👇

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