Darby Chiropractic & Sports Performance LLC

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Darby Chiropractic & Sports Performance LLC Dr. Kamon Darby D.C.

10/21/2026

Hi mamas!! I'm Riley, the girl behind The Extra Set! 🤍

I figured it was about time I introduced myself and shared a little bit about the heart behind this little business of mine!

First, a little about me! I'm 21 years old, born and raised in Southeast Texas, and you can usually find me making coffee at 7 Brew when I'm not working on The Extra Set! ☕️

I've always been a creative girl at heart. I love making banners, decorating for special occasions, and finding little ways to make things feel extra special. I'm also someone who genuinely enjoys staying busy, having a project to work on, and finding ways to make the people around me happy.

Outside of work, I love spending time with the people closest to me, and I've always been someone with big dreams and a million ideas running through my head! Starting something of my own has been something I've wanted for a long time, and getting to combine my creative side with my love for helping others makes The Extra Set feel even more special to me.

For as long as I can remember, I've had such a love for children and families. I've spent years caring for little ones, helping families with their everyday routines, and finding so much joy in being someone others can count on. I've even had the opportunity to work in childcare, with kiddos of all ages, which is an experience I'll always be grateful for!

But my passion for The Extra Set goes so much deeper than just loving kids or enjoying helping people.

Growing up, I watched my own mom carry so much on her shoulders. And as I've gotten older, I've noticed that same thing in so many of the women around me.

Moms are constantly wearing a million different hats. They're taking care of their babies, keeping up with their homes, making sure everyone is fed, remembering every appointment, planning every birthday, and somehow still finding ways to show up for everyone around them.

And so often, they're doing all of that while putting themselves last.

I've watched women I love take on what feels like the weight of the entire world, and it's made me realize just how much goes into being a mama that so many people never even see.

I started The Extra Set because I wanted to do something about that, even if it's just in a small way.

I wanted to create a service that meets moms wherever they are in life. Whether you're preparing to welcome a new baby, trying to get caught up around the house, needing an extra hand with dinner, planning a special celebration, or simply wishing there were a few more hours in the day, I want to be someone you can call.

Because I don't believe a mama should have to be completely overwhelmed before she deserves a little help.

Sometimes it's not about having someone do everything for you. Sometimes it's just about having someone beside you, making the day feel a little lighter.

That's what I want The Extra Set to be.

I want to be the person who walks into your home ready to jump in, who treats your family with genuine care, and who helps you cross a few things off that never-ending to-do list.

I know that inviting someone into your home and trusting them around your family is a big deal, and I don't take that lightly.

Starting this business has been a dream of mine, and putting myself out there has definitely been a little scary! But I believe in what I'm creating, and I can't wait to see where it goes.

To every mama who's ever felt like she has to do it all, I hope The Extra Set can be a reminder that you don't have to.

You deserve help. You deserve time for yourself. You deserve to enjoy the little moments without constantly thinking about everything that still needs to get done.

And if I can make even one mama's day a little easier, then I'm doing exactly what I set out to do.

With love,
Riley 💌

Comment “ARM” and we’ll send you how to get screened from the ground up ⚾🏈Your arm isn’t the engine. It’s the last link ...
10/19/2026

Comment “ARM” and we’ll send you how to get screened from the ground up ⚾🏈

Your arm isn’t the engine. It’s the last link in the chain.

Every throw starts at the ground. Your legs push, your hips turn, your trunk whips, and only then does the arm deliver it. By the time it gets there, the shoulder is rotating over 6,500 degrees per second, one of the fastest motions in all of sports.

Here’s the part most athletes never hear. In classic research on the tennis serve, more than half of the energy came from the legs, hips and trunk. And a 20% drop in energy from the trunk meant the arm had to move about 34% faster to deliver the same energy to the hand.

So when something lower in the chain isn’t doing its job (stiff hips, a mid-back that won’t turn, a core that leaks, ankles that can’t load), the arm picks up the slack. Throw after throw.

Sore after every outing? Losing velocity late in games? Inside of the elbow talking? Low back tight too?

That’s your arm covering for the chain.

We don’t start at the arm. We start at the ground.

📍 Silsbee, Texas · Athletes of every sport

Tag a teammate whose arm is always sore.

Friday Night Lights 🏈Big love to our guys from last Friday’s Hamshire-Fannett vs West Orange-Stark game 💪Parker sebastia...
10/16/2026

Friday Night Lights 🏈

Big love to our guys from last Friday’s Hamshire-Fannett vs West Orange-Stark game 💪

Parker sebastian
isaiah1.of.1
Anterrion Fontenot/Zetar

Proud to support these athletes on and off the field. To every athlete suiting up tonight: stay locked in, play fast, and leave it all out there. We’re rooting for you 🙌

📍 Darby Chiro & Sports, Silsbee TX

Silsbee HamshireFannett Longhorns

Your low back isn’t built to rotate. 🔄Every swing, throw and kick needs rotation. The question is where it comes from.Yo...
10/08/2026

Your low back isn’t built to rotate. 🔄

Every swing, throw and kick needs rotation. The question is where it comes from.

Your hips and mid-back are built to turn. Your low back is built to stay stable. When your hips lock up or your mid-back gets stiff, your low back gets asked to make up the difference, swing after swing.

That’s when you get:
→ a tight back after every round or game
→ power leaking out of your swing
→ the same side grabbing every time

Swipe for 2 quick tests to check your turn, plus the 4-step fix.

Back tight after every game? Comment “ROTATE” and we’ll send you the breakdown.

📍 Silsbee, TX | Athletes of every sport

10/05/2026

Everyone asks if cupping hurts. Most people are surprised: it usually feels good.

Here’s why. Almost every recovery tool pushes down on your muscles. Massage, foam rolling and massage guns all compress tissue. Cupping does the opposite. It uses suction to pull skin, fascia and muscle up and away from each other.

Most people describe it as a deep, slow stretch from the inside. Over really tight spots it can feel intense for a few seconds, then it eases. A lot of athletes almost fall asleep on the table.

So what are the marks?

They’re not toxins, and they’re not from impact. The suction draws blood toward the surface and breaks a few tiny capillaries under the skin. That’s the color you see. It isn’t painful like a bruise from getting hit, and it usually fades in 3–7 days.

The darker marks tend to show up over the areas that were tightest or most overworked, which is exactly where athletes feel it most.

Why athletes use it:
→ Tight, overworked muscles that stretching won’t touch
→ Recovery between heavy training days or games
→ Shoulders, lats and backs on throwers and swimmers
→ Hamstrings, calves and hips on runners and lifters
→ Feeling looser before practice or competition

What it’s not: a magic fix. Cupping works best as part of a plan, alongside adjustments, mobility work and proper training. That’s how we use it.

Who should skip it or ask first: anyone on blood thinners, with a bleeding disorder, broken or irritated skin in the area, or who’s pregnant.

If you’ve got a spot that never loosens up no matter what you do, comment **CUP** and I’ll send you how we use it with athletes.

📍 Silsbee, TX

Your hamstrings aren’t tight. They’re overworked. 🦵If you stretch every day and they lock right back up, or you keep twe...
09/30/2026

Your hamstrings aren’t tight. They’re overworked. 🦵

If you stretch every day and they lock right back up, or you keep tweaking the same side, stretching was never going to fix it.

Most “tight” hamstrings are protecting something:
→ a pelvis that tips forward and keeps them on tension all day
→ glutes that aren’t firing, so the hamstrings do double duty
→ a sciatic nerve that can’t glide freely

Swipe for 2 tests you can do right now, and the 4-step fix.

Keep pulling the same hamstring? Let’s find out why.
Comment “HAMSTRING” and we’ll send you the breakdown.

📍 Silsbee, TX | Athletes of every sport

sportsperformance injuryprevention chiropractic

09/28/2026

You’ve had lessons. You’ve bought the new driver. And your distance keeps slipping anyway.

Sometimes the club isn’t the problem. It’s a joint that quit rotating.

A golf swing is a chain of rotation. Power starts in the hips, moves through the mid-back, and finishes through the shoulders and arms. Every segment has a job. When one of them stops doing its share, the swing doesn’t get weaker. It reroutes.

Say your mid-back is stiff. Your body still has to get the club around, so it borrows rotation from places that were never built for it: the lower back and the lead shoulder. You still make a swing. You just leak speed doing it, and the joints picking up the slack take extra load every round.

That’s why the same golfer can have a “swing flaw” that no lesson fixes, plus a lower back that aches after 18 holes. It looks like a technique problem, but the restriction is upstream of the technique.

And this one is easy to miss because it doesn’t hurt. A stiff joint rarely does. You just slowly lose the range you used to have, and your swing adapts around it so quietly you never notice.

Honest note: distance depends on plenty of things, including strike quality, equipment, strength and coaching. A good instructor is still worth it. This matters when the mechanics look fine on video and the numbers keep dropping anyway.

If you’ve been losing distance and nobody has looked at how you rotate, comment **ROTATE** and I’ll send you the breakdown.

📍 Silsbee, TX

09/22/2026

A pitching motion doesn’t start at the arm. It starts at the ground.

Force is generated in the legs and hips, transferred through the core, and delivered through the shoulder and arm last. That sequence has a name — the kinetic chain — and it’s why velocity is a full-body number, not an arm number.

Here’s what that means for the pitcher who’s suddenly down 5 mph.

If hip rotation is restricted, less force enters the chain at the start. If the core isn’t transferring efficiently, force leaks in the middle. Either way, the arm is still asked to produce the same output — so it tries to compensate by working harder to make up for what the rest of the chain didn’t deliver.

That’s exactly the mechanism behind a lot of overuse arm injuries. Not “the arm got weak.” The arm got overloaded doing a job that three other segments were supposed to share.

So when velocity drops and the pitcher goes straight to arm strengthening, they’re often training the part that was already overworked — while the actual restriction upstream never gets addressed. Arm care matters. It’s just not where the answer usually starts.

What we assess is hip and thoracic mobility, and whether the nervous system is coordinating that chain efficiently — because a kid can have a strong arm and a weak sequence, and velocity is lost either way.

If your pitcher lost velocity and arm work alone hasn’t brought it back, comment **CHAIN** and I’ll send you the breakdown.

Five tests. Sixty seconds. No equipment. Do them on the floor right now.1️⃣ ANKLE — toes four inches from a wall, heel f...
09/19/2026

Five tests. Sixty seconds. No equipment. Do them on the floor right now.

1️⃣ ANKLE — toes four inches from a wall, heel flat, drive your knee to the wall.
PASS: knee touches, heel never lifts, both sides equal.

2️⃣ HIP — lie on your back, pull one knee to your chest.
PASS: the other thigh stays flat on the floor.

3️⃣ SHOULDER — one hand over the shoulder, the other up behind your back.
PASS: fingertips within two inches. Then swap and check the gap matches.

4️⃣ MID-BACK — sit tall, arms folded, rotate without your hips moving.
PASS: about 45° each way, the same both ways.

5️⃣ BALANCE — stand on one leg, close your eyes.
PASS: twenty seconds, hips level, no hopping.

Most athletes fail at least two.

And failing one isn’t an injury — it’s a limitation. The rest of your body quietly covers for it until something further up the chain gets tired of the job. That’s usually the thing that finally tears.

Score each side separately. Almost nobody matches. The side that fails is usually the side that gets hurt.

One more thing: stretching it isn’t the answer. A joint that won’t move is rarely short — it’s guarded, stiff through the capsule, or missing the strength to control the range it already has. Work it daily, retest in a week. No change in three weeks, get it assessed properly.

Failed two or more? A full exam finds which link actually gave up, and what the rest of your body is doing to cover for it.

📞 (409) 767-3305
✉️ [email protected]
📍 Silsbee & Beaumont, TX · in-home visits available

09/15/2026

Power in a golf swing comes from rotation, and most people lose it at the thoracic spine before they lose it anywhere else.

If your mid-back won’t rotate, the movement has to come from somewhere. Usually the lower back, which isn’t built for it, or the shoulders, which means you’re arming the ball instead of turning through it. Distance goes, and your back takes the hit.

Three that open it back up.

**World’s greatest stretch.** Deep lunge, lift the back knee, push the front knee out. Drop, then open up through the chest. Hips and T-spine in one movement. Five each side.

**Thread the needle.** Hand on top of a foam roller, rotate through. Three sets of 10 each side.

**Modified open books.** Hands stacked, knee on the foam roller, let your eyes follow your hands as you reach out. Eyes leading the rotation matters more than it sounds — your neck and eyes drive spinal rotation reflexively, so following the hand takes you further than forcing it.

Do these before you play, not after. Mobility work is most useful when you’re about to demand the range, not once you’re done with it.

📌 Save this for your next round.

Comment ROTATE and I’ll send you the full routine 👇

Address

110 E Avenue J
Silsbee, TX
77656

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 8am - 3pm

Telephone

+14097673305

Website

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