Strength N Honor Training & Nutrition

Home
United States
Simsbury, CT
Strength N Honor Training & Nutrition

Semi-private groups & customized online training (TRAIN HEROIC) for driven athletes (youth/adult) seeking the best version of themselves.

Programs designed to increase injury resistance & explosive performance. Customized nutrition coaching services.

08/31/2026

OUR group 40/50/60 Y/O
Training for real world results! To be strong, pain free, healthy and able to live a fit lifestyle!

08/26/2026

Text or Dm for more info and scheduling !

08/23/2026

The TROJAN PROTOCOL SUMMER 2026
simsbury.hs.football26 Simsbury Gridiron Club

8 weeks of hard work, team building and discipline!!!

11 athlete made the exclusive 800lb club
Bench + Squat + Hang clean = ?!?!

Also our 2 TROJAN P4P categories Athletes weighing under 180lbs and Athletes
Over 180 lbs.

3 lift total + broad jump + med ball throw - (40 yard dash time x 10) = !

Total leader and over 180lb P4P
= BRETT OSBORNE 950 lift total and 1038 P4P total

P4P under 180LB
=NAS KING 944 P4P total

08/22/2026

Fridays at SNH PERFORMANCE CENTER is absolute 🔥🔥!

We got heavy 3s on trap bar
Deficit drops to broad jumps for dynamic explosiveness
Deficit drops to split landings for rigidity and tendon stiffness
Anti rotation w rotation work
Explosive triple extension with the jammer.
Cameo pics , return to college group photos And some safety bar squats with 500 and 600 lbs on it.

Our facility isn’t for everyone,
But if training is a priority and not a hobby, there’s no other place your athlete should be.

08/14/2026

simsbury.hs.football26 DAY 5 of our testing and Trojans hit a lot of PRs on our cleans‼️‼️

A lot of these athlete just started the learning process of this exercise 5-6 weeks ago.

Only going to get better only going to get STRONGER ‼️

KILLING WEAKNESS 1 workout at a time.

07/25/2026

Week 5 of THE TROJAN PROTOCOL

As our Technique improves our standards RISE!

We are building strength as team
We are building a bond w steel and sweat

💢TOGETHER WE ARE KILLING WEAKNESS 💢

NOW WHAT….

07/17/2026

simsbury.hs.football26

TROJAN PROTOCOL
•week 4
•day 4
HANG CLEAN SLED BARBELL INCLINE NECK HILL SPRINTS

LEARNING DEVELOPING IMPROVING

❗️NOW WHAT❗️

Consistency 📈
EFFORT 📈
Intensity 📈
Culture 📈
TEAM📈

💢Embrace OBSESSION❗️
💢Chase GREATNESS❗️

06/07/2026

‼️New schedule‼️
STARTS MONDAY 6/8

MONDAY
elite strength 3-4 pm
(was the 4:30 mon class)

4:15 - 5:45 SPEED AND STRENGTH
CLINIC

TUESDAYS-
3-4 pm (was the 2:30 group)
4-5 pm ( was the 3:30group)

WEDNESDAYS-
3-4 pm (was the 2:30 group)
4-5 pm ( was the 3:30group)

THURSDAYS -
3-4 pm elite strength
(was the 2:30 class)

4:15 - 5:45 SPEED AND STRENGTH CLINIC

FRIDAY -
3-4 pm (was the 2:30 group)
4-5 pm ( was the 3:30group)

EXPANDED SUMMER HOURS COMING SOON FOR JUNE 22

02/06/2026

headed to in simsbury for an amazing recovery and performance session. Cold plunge/ red light sauna / Norma tech compression / performance pt with Chelsea.

02/05/2026

5 things I see my elite athletes do that average athletes don’t.

To reach your ceiling📈 in athletics no matter where that ceiling is you must be all in.
Take care of the small details and consistency is 🔑. Creating habits to ensure you get the most from your hard work will always make your goals more obtainable.

Address

Simsbury, CT

Website

http://StrengthnHonorTraining.com/, http://www.snhnutrition.com/

Alerts

Be the first to know and let us send you an email when Strength N Honor Training & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strength N Honor Training & Nutrition:

Want your business to be the top-listed health & beauty business in Simsbury?