Rooted in Reiki

Directions Website Contact the business

Rooted in Reiki Healing is here. Sessions are by appointment only and available on the website: www.rootedinreiki.us
(1)

Vanessa is a Holy Fire IIIĀ® & KarunaĀ® Reiki Master Teacher, QHHTĀ® Practitioner-Level 2, Access BarsĀ® Practitioner, Trauma Certified Coach, Psychic, Hypnotist, & Meditation Practitioner who offers a variety of Holistic Sessions & Classes.

Emotional Intelligence
10/14/2026

Emotional Intelligence

Podcast Ā· Rooted In Reiki Ā· Rooted in Reiki is a Reiki Master, QHHTĀ® Practitioner, Access Bars Practitioner, Hypnotist, Meditation Teacher, and Trauma Coach in Sioux City, IA. Vanessa has delivered intuitive messages from the Universe to the ears that needed to hear them in addition to inspiring ...

Wanted-from Monday
10/14/2026

Wanted-from Monday

Podcast Ā· Rooted In Reiki Ā· Rooted in Reiki is a Reiki Master, QHHTĀ® Practitioner, Access Bars Practitioner, Hypnotist, Meditation Teacher, and Trauma Coach in Sioux City, IA. Vanessa has delivered intuitive messages from the Universe to the ears that needed to hear them in addition to inspiring ...

10/14/2026You are reminded that you the designer of your reality. You must hold yourself accountable for your thoughts, ...
10/14/2026

10/14/2026

You are reminded that you the designer of your reality.

You must hold yourself accountable for your thoughts, words, and actions.

This existence is autonomy with divine direction and wisdom, not a passive rescue operation.

Today, write out the plan. What are you reaching for and what do you need to do in order for that to happen?

Reward and redemption are holding time, space, and energy for you, but you must do your part.

Manifest this new reality by wrapping your body, mind, and soul around it.

Eliminate distractions and the unnecessary and keep your eyes on light and love.

www.rootedinreiki.com

Sometimes, we need to dive deeper to have better understanding when it comes to learning, growing, and healing. Yes, we ...
10/14/2026

Sometimes, we need to dive deeper to have better understanding when it comes to learning, growing, and healing.

Yes, we know about chakras.

They are those seven primary spaces within that resonate with a divine focus for our body, mind, and soul.

Yet, there are a total of 114 such energy centers within us, most of which we haven't heard about let alone tapped into for renewal.

Through practices like yoga, Reiki, meditation, exercise, therapy, massage, etc., our ultimate mission is to unblock and realign what is experiencing imbalance inside.

We hyperfixate on where such traffic jams and bottlenecks are and how we and others can resolve them efficiently.

Yet, we don't completely understand how it all became such a conundrum to begin with.

When life happens, we are not always prepared to digest it timely, effectively, and appropriately.

We just bury it deep within ourselves, like we were conditioned to, amongst the applicable energy hubs

Over time, that process of pseudo elimination becomes less effective as we run out of room and the chakras shift out of alignment in attempt to hold space for all of that which was dumped.

Energy work is often focused on empowering the release of all that we have held hostage on standby, and there is often a sense of relief when those channels are open and clear.

After investing time, space, energy, and resources in resolution, we have a sense of clarity, forward movement, and starting over with a new baseline.

Yet, if we don't understand how it all evolved to this point, and in what ways we can mitigate life differently and more effectively, we are just going to keep navigating toward sinking our energy reality.

In order to resolve the circle of misunderstanding, we must understand the issue, identify why it isn't for our highest and best good, and have a toolbox full of alternative solutions.

So, let's begin again.

First of all, when a chakra feels blocked, it is often a sign of energetic intelligence, not failure.

Our bodies are choosing protection over openness for a valid reason.

We experience something and rather than giving it proper attention, we brush in under the energetic rug, and that signals to our being to bolster protection in the applicable areas.

For example, we once spoke our truth and perhaps, navigated the negative ramifications of such a bold endeavor.

If we don't process all of that, we tend to bury it and the throat chakra creates layers of protection to reduce the chances of that happening moving forward, by carefully discerning what to say or not say and weighing that against what we are willing to lose.

We can work toward opening up the throat, but we also need to equip ourselves for how to navigate those scenarios moving forward so it doesn't become such a mess again.

As we continue to heal, we choose to discern the "why" in order to prevent derailment of our spiritual journey.

Reiki is a powerful tool for healing.

Make an appointment today.

www.rootedinreiki.com

10/13/2026Today is an opportunity to remember that obstacles are blessings in disguise. When that traffic slows you down...
10/13/2026

10/13/2026

Today is an opportunity to remember that obstacles are blessings in disguise.

When that traffic slows you down or another is chosen for a role that you wanted, it is because your divine plan is looking out for your highest and best good.

You have so much experience and lessons from the past that will push you forward.

Lean into them and use them as stepping stones to your next adventure.

Some of these shifts will give you the freedom that you have been looking for and allow you to better balance your time, space, and energy.

You are co-creator of your own reality and the potential is limitless.

Trust divine wisdom and understanding as you continue to move in the right direction.

www.rootedinreiki.com

Transformation is a lot of unwinding the unnecessary. We learned, or were conditioned so long ago, perhaps, even at the ...
10/13/2026

Transformation is a lot of unwinding the unnecessary.

We learned, or were conditioned so long ago, perhaps, even at the beginning, that, in this world, we must be here to fill a gap, be of some use, and definitely, earn our keep.

Then, if we worked hard to be good, did what we were asked, stayed out of trouble, and did not make a lot of mess or noise, we may not have been noticed, which was fine by us, as being seen usually meant some sort of unfortunate consequence.

Even as kids, we always tried to keep all the characters content as we walked a fine line of what we now know as enablement.

We quickly learned what our suggested or required contributions were to the home with our time, space, energy, and resources.

We definitely weren't perfect and struggled to remember all the rules. We messed up and suffered the wrath of our weaknesses. At times, we may have felt like a burden, undesirable, and unwanted.

Although personalities in the home were not always reflecting love and light, and it may not have felt like everyone appreciated our existence, we worked to fill the void that others left behind.

Looking back, we were able to somehow tread water through adulthood or whenever we left the nest.

Now, that we are further on our earthly timeline, we still hold onto some of that earlier learned behavior.

We attempt to read the cue cards and show up when indicated.

We enable rather than empower.

We try to counterbalance emotions and feelings to bring another out of their funk.

We overwork to create job security.

A timely shift in this area would definitely be for our highest and best good.

Somewhere it is written that if we don't feel wanted, we make ourselves feel needed, and we realize now, that is what we have been doing our entire lives.

That feeling of being undesirable ignited trying to be indispensable at any cost.

The Universe wants us to continue to learn, heal, and grow and reminds us that we are not here to fill a void or earn our keep.

We are here to live our best life.

The Source lovingly holds space for us where we are wanted, loved, and given grace.

Reiki is love. Make an appointment today.

www.rootedinreiki.com

If you are looking for a sign, here it is. Healing ourselves is the greatest form of self-care and self-love.Not by coin...
10/12/2026

If you are looking for a sign, here it is.

Healing ourselves is the greatest form of self-care and self-love.

Not by coincidence, we just had a couple of openings pop up for this Saturday's class due to rescheduling.

If you were waiting, this is the light and love you are looking for.

Sign up today at www.rootedinreiki.com

šŸ”„

10/12/2026

Indigenous People's Day - Today we honor the history, resilience,
and rich cultures of Indigenous communities.

Address

515 4th Street (Studio 202 In Art Sux Gallery)
Sioux City, IA
51101

Opening Hours

Monday 5:15pm - 9pm
Tuesday 5:15pm - 9pm
Wednesday 5:15pm - 9pm
Thursday 5:15pm - 9pm
Friday 5:30pm - 9pm
Saturday 8am - 9pm
Sunday 12pm - 9pm

Alerts

Be the first to know and let us send you an email when Rooted in Reiki posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rooted in Reiki:

Shortcuts

Share