10/09/2026
The label on a supplement bottle is a general recommendation for a general person. It is not a prescription, and it was not written for your nervous system.
This comes up constantly, and a patient said it on the podcast better than I could: she told us flatly when something was not working for her, and because she said so, we adjusted it until it was hers.
That is how this is supposed to go, and it is worth saying plainly.
Two things drive it. First, the amount you take in is not the amount you absorb. Absorption varies with gut function, with what else is on board, with timing around food, and with the form the nutrient comes in. Second, the same dose can land completely differently depending on how your system is currently running. When the brain is imbalanced and you simply add more fuel, it does not resolve the compensation. It can amplify it.
So the plan is a starting point, not an answer. We watch what it actually does, and we change it.
Which means the most useful thing a patient can do is tell us the truth early. Not after three months of pushing through. Early.
Eat real foods. Foods that God made. Healthy meats, and enough of it. Then adjust the rest based on what your body actually reports back.
If you are taking things and not sure any of it is doing anything, let us look.
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