Breakthrough Integrative Healing

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United States
Sioux Falls, SD
Breakthrough Integrative Healing

I use a targeted natural health system to help people get to the root cause of their health issues.

Empowering holistic wellness through integrative healing. 🌟 Offering personalized support in functional medicine, mindset mastery, and nutrition to help you unlock your body's innate healing potential. 💫 Join us on the journey to vibrant health! This system combines functional lab testing with nutrition and mindset strategies that is fully tailored to each individual. I can help with:

*Digestive Disorders such as SIBO, IBS, Crohn's, IBD, Bloating, Constipation, Diarrhea, Leaky Gut *Interstitial Cystitis *Candida *Lyme's *Mold *Lupus *Fatigue *Anxiety *Depression *PMS *Hormone Imbalance *Arthritis *Migraines *Histamine Intolerance *Food Sensitivities *Eczema *Weight Gain *Autoimmune Conditions *ADHD *Sinusitis and MORE!

10/12/2026

Your glucose was normal. But did they check your insulin?

Glucose can look completely fine for years while insulin resistance quietly builds in the background. By the time glucose becomes elevated, insulin resistance has often been present for a decade.

To get the real picture of what’s happening with blood sugar, I look at:

→ Fasting insulin
→ A1C
→ HOMA-IR
→ Triglycerides
→ HDL
→ C-Reactive Protein

One marker isn’t enough. Patterns across all of them tell the real story.

If your routine labs only checked glucose, you may not have the whole picture. 🌿

10/07/2026

Sleep is one the easiest ways to aid in your healing and it's absolutely FREE. 😴 If you choose just one thing to change for healing, let it be prioritizing your sleep. 💤

10/05/2026

Your body is constantly giving you clues into your health. 🔎👀

Here's some signs of good health:

🥶 You handle the cold better than others- this is a sign your metabolism and thyroid are functioning well.
😋 Your stomach growls when you're hungry- this means your Migrating Motor Complex is firing & doing its job.
🥵 You sweat when you're hot or exercising allowing you to cool and detox
😴 You get sleepy when it gets dark - this means you're responding appropriately to light cues & producing melatonin at the right time.

09/30/2026

FAQs: Will I have to take supplements? If so, will I have to stay on them forever?

There is definitely a time and place for supplements, but they should be used alongside (ahem....to SUPPLEMENT) your diet and lifestyle.

I don't recommend any one supplement to anyone. It's very unique and based on labs, symptoms, health history, and genetics. 🧬

09/28/2026

Most cortisol tests give you one number that represents one moment in time.

That's simply not enough.

There are two sides to cortisol you need to know about:

1. Free Cortisol - what's actively circulating in your body & driving your daily rhythm

2. Metabolized Cortisol - the total amount your adrenals produced and cleared all day

These two numbers can look completely different. When you only measure one, you can appear "normal" while missing the full picture.

This is why I use the DUTCH test. It measures BOTH, and across multiple points throughout the day, so we get the full picture, not just a snapshot.

If you've been told your adrenals are fine, but you're still exhausted, wired at night, or struggling to regulate your energy, there may be more to the story. 🌿

09/23/2026

Have you heard about cell-cultivated meat? I think it's important to know what's on your plate and how it was made.

You can't make informed choices about your health if you don't even know what you're eating. 🍽

09/22/2026

It's officially the first day of fall! 🍂

A new season is a good reminder that our bodies need to adapt as well.

As the days get shorter, it's a great time to focus on the basics:

☀️ Get outside and soak up the natural light
🍛 Nourish your body with warming, nutrient-rich food
😴 Prioritize good quality sleep
🍁 Slow down & support your nervous system

We're heading into gratitude season, which we should be practicing all year long. 🙏

09/16/2026

There are quite a few options available when it comes to gut testing. Here are a few of my favorites...and why. 🌿

09/14/2026

WHY GENETICS MATTER: A DEEP DIVE INTO MTR 🧬

MTR is the gene that helps make methionine synthase, an enzyme that plays a key role in the methylation cycle. Methylation is a critical process that's part of your Phase 2 Detoxification.

Think of MTR as the worker that helps convert homocysteine back into methionine. This process requires vitamin B12.

Why does that matter?

Methionine helps produce SAMe, one of the body’s major methyl donors. Methylation is involved in neurotransmitter metabolism, DNA regulation, hormone metabolism, and more.

And there’s another piece of the puzzle: MTRR helps recycle B12 so MTR can keep doing its job.

However, Having an MTR variant does NOT automatically mean your methylation is broken or that you need more B12.

I look at MTR alongside MTHFR, MTRR, COMT, CBS and other pathways, plus labs like homocysteine, B12, folate and MMA when appropriate.

09/10/2026

You can do hard things. 🌿

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Sioux Falls, SD

Website

http://www.breakthroughintegrativehealing.com/

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