Balanced Spine & Wellness Center

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Balanced Spine & Wellness Center Our purpose is to get you back to your 100% self using complete and thorough chiropractic care!

Reminder that I will be out of the office starting tomorrow after 11am to head to 10U Softball Nationals! If you find yo...
07/14/2026

Reminder that I will be out of the office starting tomorrow after 11am to head to 10U Softball Nationals! If you find yourself needing care, please reach out to my colleague, Dr. Dominic Means at (605)595-0326. My usual hours will resume next week! 😀

The power of an adjustment 💪🏼
05/21/2026

The power of an adjustment 💪🏼

Still think "Chiropractors put bones back into place?"

Yeah, NO.

That's not how it works. Not even close.

The evidence has shown that spinal adjustments is not just a mechanical stimulation to the affected joints, IT'S A NEUROLOGICAL AFFECT TO THE BRAIN.

It's not about "being out of place." Losing joint motion creates altered input to the brain. This can change:
➡️muscle tone
➡️movement patterns
➡️balance
➡️pain perception
➡️protective guarding
➡️ and autonomic responses.

Muscles do not function independently — they are controlled by the nervous system 🧠. Chiropractic care focuses heavily on how spinal joints, movement, and sensory input affect brain-body communication.

✨It's so much deeper than "a bone out of place."✨

Because let's be real, if you're having chronic stress and your nervous system is living in a "fight or flight" state, would soft tissue work be the only option?
➡️➡️ No.
Why?
➡️➡️ Because a nervous system that is dysregulated will NEED neurological input to restore altered muscle tone, pain perception interruptions, muscle guarding, etc.

So, yeah.

Chiropractic is MUCH DEEPER than "cracking bones and putting them in place. "

Our MuscleMX pain balms are on sale 20% off from now until November 21st!  Recovery Plus is currently out of stock at th...
11/04/2025

Our MuscleMX pain balms are on sale 20% off from now until November 21st! Recovery Plus is currently out of stock at the office and should be back on the shelf this week, however, you can still pre-order now!

It's that time of year again! Don't forget to add an adjustment to your back to school checklist ✔️
08/20/2025

It's that time of year again! Don't forget to add an adjustment to your back to school checklist ✔️

Dr. Telishia will be out of the office August 7-11th. Only a few days left this week to get in for a tune up! 🙂
08/04/2025

Dr. Telishia will be out of the office August 7-11th. Only a few days left this week to get in for a tune up! 🙂

My cute backside assistant is helping me out all week so stop in and say hi 🖤
07/15/2025

My cute backside assistant is helping me out all week so stop in and say hi 🖤

05/01/2025

Just a reminder:
Dr. Telishia will be out of the office May 1-5. Thank you!

Just a friendly reminder☺️Happy Tuesday!
03/11/2025

Just a friendly reminder☺️
Happy Tuesday!

Little man has arrived! Dr. Telishia will now be on a brief maternity leave and plans to return no later than Oct. 1, 20...
09/01/2024

Little man has arrived! Dr. Telishia will now be on a brief maternity leave and plans to return no later than Oct. 1, 2024. Stay tuned & thank you all for your patience and understanding 💙

Please call/text Dr. Dominic Means for care if needed @ (605)595-0326.

📣Reminder that beginning August 1, 2024, Dr. Telishia's office hours will change as she prepares for her baby's due date...
07/19/2024

📣Reminder that beginning August 1, 2024, Dr. Telishia's office hours will change as she prepares for her baby's due date! Maternity leave and hours going forward will be posted at a later date, so stay tuned! Thank you all for your patience and understanding.

Address

6705 W 41st Street
West Sioux Falls, SD

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 11am

Telephone

+16056365013

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