Results Personal Training

10/21/2026

Sometimes the best gym has no walls! 🌳☀️

There’s something special about getting outside for an early morning workout. A crisp 45-degree morning, fresh air, trees all around, and a little morning sunshine. Hard to beat!

And the benefits go beyond physical fitness. Spending time outdoors can help reduce stress, improve your mood, and provide a mental reset. Morning sunlight also helps regulate your body’s natural sleep-wake cycle.

Fitness isn’t always about lifting weights inside four walls. Sometimes it’s about getting outside, moving your body, and enjoying God’s creation.

A pretty great way to start the day!

10/20/2026

Sharon has been a member of Results Personal Training for quite a few years. She outworks everyone in her group and is sooo encouraging to everyone.

10/19/2026

FITNESS IS ABOUT MORE THAN THE GYM!

With pheasant season upon us here in South Dakota, thousands of hunters will be heading into the fields to enjoy one of our state’s greatest traditions.

But anyone who’s spent a day walking through thick cover, navigating uneven terrain, and carrying a sh***un knows that hunting can be physically demanding!

Strong legs, good balance, cardiovascular endurance, and a healthy back can make the difference between enjoying a full day in the field and struggling to keep up.

At Results, we believe strength training isn’t just about lifting heavier weights. It’s about building a body capable of doing the things you love, for as many years as possible.

And sometimes, those things are as simple as walking a field with your kids, watching the dogs work, and making memories with family and friends.

Train for life. Stay strong. Enjoy the hunt!

Good luck to everyone heading into the fields this season!

www.resultsptonline.com

10/14/2026

What’s the best dietary approach you can have?

Check out today’s Workout Wednesday tip with Results Personal Training’s Payton Blackwelder and learn one approach that guarantees success!

10/13/2026

We’ve had tremendous success helping women in their 40s, 50s, and 60s build strength, improve confidence, and feel better in their everyday lives.

Between careers, families, and everything else life throws their way, finding time for themselves isn’t always easy. At Results, we focus on personalized strength training that fits their lives, respects their individual needs, and produces real results.

Stronger, healthier, and more capable at every age!

If you’re ready to make your health and strength a priority, we’d love to visit with you! Send us a message or visit www.resultsptonline.com to learn how we can help you get started.

10/12/2026

It’s natural to want to do more when you’re unhappy with how something’s going.

However, sometimes adding more can push you further away from the goal.

Welcome to Results Personal Training located in SIOUX FALLS SD, your source for Wedding Planning Service, venue consultations, planning meetings, and guest list management near Brandon and Harrisburg.

10/09/2026

What do you think will have the biggest impact on your fitness journey?

Nutrition?

Actual time in the gym?

Sleep?

Check out today’s Fun Fact Friday video with Ty Dalen from getresultspt for the answer.

10/08/2026

Huge congrats to Results Personal Training client Dana Fisher on finishing her first half marathon!

After chatting with her a few things stand out…

First, she accomplished three goals: she didn’t walk, her pace was faster than she planned, and she finished a half marathon!!

Second, she did it in front of her family.

No matter how old your children are, they’re watching you. Paying attention and learning. You’re teaching them to be resilient and work hard to accomplish something simply by your actions.

Congrats to Cherie’s client Dana on her accomplishment.

10/07/2026

Check out today’s Workout Wednesday Tip of the day from Results Personal Training’s Payton Blackwelder.

He shares an elementary simply tip that can completely shift your energy and workout performance.

10/06/2026

This is what strength training is really about.

She’s in her 50s, has trained at Results for 7 years, and continues to make staying strong a priority. Her sessions with Chris challenge her, accommodate her individual needs, and—just as importantly—are something she enjoys.

The goal isn’t simply to lift more weight or change how you look. It’s to maintain your strength, confidence and physical abilities for the years ahead.

Strength helps you stay capable.