Empowerment Counseling Services, LLC

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Empowerment Counseling Services, LLC We listen, act, and transform
I have a passion for helping clients reach their highest potential by overcoming their challenges.

Together, we can work in a safe environment to bring out your strengths to become a better you.

When was the last time you gave yourself a moment to reset?Pause. Unclench. Breathe. You deserve a little room to care f...
10/12/2026

When was the last time you gave yourself a moment to reset?

Pause. Unclench. Breathe. You deserve a little room to care for yourself.

At Empowerment Counseling Services, LLC, we help you learn coping skills to manage stress and support your mental health—one step at a time.

✨ Accepting new clients—in person and virtually.
📲 Call or text 757-542-3732 to get started.

🦃💜 Can you help us fill a Thanksgiving table with love? 🦃💜Empowerment Counseling Services, LLC is starting a wave of giv...
10/09/2026

🦃💜 Can you help us fill a Thanksgiving table with love? 🦃💜

Empowerment Counseling Services, LLC is starting a wave of giving back to our community! Our goal is to provide Thanksgiving dinner baskets to at least 5 families in need—and we would LOVE to support even more! With your help, we can make that happen.

✨ ECS will provide a turkey for EVERY basket! Help us complete the meals by donating unopened, unexpired non-perishable items such as canned vegetables, stuffing mix, boxed potatoes, cranberry sauce, gravy, rice, or pasta.

📍 Drop off: 409 Main St., Smithfield, VA 23430
🕘 Monday–Thursday | 9 AM–5 PM
📲 Questions? Call or text 757-542-3732

Every donation helps. Donate, share this post, or invite someone to pitch in! Together, we can bring full plates and grateful hearts to more families. 🍂💜

SmithfieldVA IsleOfWightCounty HamptonRoads

✨ Your next chapter deserves a space to grow.Accepting NEW clients—with appointments available NEXT WEEK! 💜At Empowermen...
10/09/2026

✨ Your next chapter deserves a space to grow.

Accepting NEW clients—with appointments available NEXT WEEK! 💜

At Empowerment Counseling Services, LLC, we’re not your traditional therapists. We hold space for you to show up as yourself, process life’s challenges, and explore creative ways to heal, reconnect, and build coping skills.

📍 Smithfield, VA | In-person & virtual options
🗓️ Contact us today to schedule!

📲 Call or text 757-542-3732
📧 [email protected]

You don’t have to have it all figured out to get started. 🌿

CreativeTherapy NonTraditionalTherapy AcceptingNewClients EmpowermentCounselingServices

💜 You deserve a space to feel heard, supported, and understood.💜Welcome to Empowerment Counseling Services, LLC—where we...
10/09/2026

💜 You deserve a space to feel heard, supported, and understood.💜

Welcome to Empowerment Counseling Services, LLC—where we hold space for you to heal, grow, and reconnect with yourself.

✨ Accepting new clients for individual, couples, and family therapy—in person or virtually!

📍 409 Main St., Smithfield, VA 23430

We accept most insurances, including:
• Anthem—Commercial & Medicaid
• Sentara/Optima
• Cigna
• Aetna
• UnitedHealthcare
• Medicare

Self-pay options are also available.

Whether you’re navigating stress, relationship challenges, or a new season of life, your first step can start with a conversation.

📲 Call or text us today: 757-542-3732

Share this post with someone looking for support. 💜

🍂 Ready to feel more secure in your relationships?Join our 5-session guided book group exploring Secure by Amir Levine. ...
10/09/2026

🍂 Ready to feel more secure in your relationships?

Join our 5-session guided book group exploring Secure by Amir Levine. Learn more about your attachment style, recognize relationship patterns, and build healthier connections in a supportive space.

📅 Begins Thursday, October 15 at 5 PM
📍 409 Main St., Smithfield, VA
👤 Facilitated by Anna Hansen, MSW Supervisee
📞 Register: 757-542-3732

Spaces are limited—reserve your seat today!

Being a teenager today isn’t easy.💭 Anxiety.💭 Overthinking.💭 Friendship drama.💭 Family stress.💭 School pressure.💭 Feelin...
07/07/2026

Being a teenager today isn’t easy.

💭 Anxiety.
💭 Overthinking.
💭 Friendship drama.
💭 Family stress.
💭 School pressure.
💭 Feeling like no one understands.

Sometimes you just need a place where you don’t have to pretend you’re okay.

✨ That’s why we’re creating Teen Safe Space — a virtual group where teens can talk, learn healthy coping skills, build confidence, and connect with others who truly get it.

This isn’t about being perfect.
It’s about feeling heard.

💜 Ages 13–17
📅 Tuesdays
• July 14
• July 21
• July 28

🕐 1:00–2:00 PM
💻 Virtual

Facilitated by:
Racquel Pitts, MSW – Supervisee
Lead Clinician
Empowerment Counseling Services, LLC

Parents...
Give your teen a space that’s just for them.

Let’s help them walk into the new school year feeling stronger, healthier, and more confident.

📲 Register today!
☎️ (757) 993-8479
📧 [email protected]

Now accepting new clients for individual, family, couples, and teen counseling!

VirtualTherapy HealingStartsHere VirginiaTeens AnxietySupport DepressionSupport BackToSchoolReady YouMatter TherapyCanBeDifferent EmpowerHealGrow

Being a teenager today isn’t easy.💭 Anxiety.💭 Overthinking.💭 Friendship drama.💭 Family stress.💭 School pressure.💭 Feelin...
07/06/2026

Being a teenager today isn’t easy.

💭 Anxiety.
💭 Overthinking.
💭 Friendship drama.
💭 Family stress.
💭 School pressure.
💭 Feeling like no one understands.

Sometimes you just need a place where you don’t have to pretend you’re okay.

✨ That’s why we’re creating Teen Safe Space — a virtual group where teens can talk, learn healthy coping skills, build confidence, and connect with others who truly get it.

This isn’t about being perfect.
It’s about feeling heard.

💜 Ages 13–17
📅 Tuesdays
• July 14
• July 21
• July 28

🕐 1:00–2:00 PM
💻 Virtual

Facilitated by:
Racquel Pitts, MSW – Supervisee
Lead Clinician
Empowerment Counseling Services, LLC

Parents...
Give your teen a space that’s just for them.

Let’s help them walk into the new school year feeling stronger, healthier, and more confident.

📲 Register today!
☎️ (757) 993-8479
📧 [email protected]

Now accepting new clients for individual, family, couples, and teen counseling!

VirtualTherapy HealingStartsHere VirginiaTeens AnxietySupport DepressionSupport BackToSchoolReady YouMatter TherapyCanBeDifferent EmpowerHealGrow

Y’ALL DID THAT!! 🍋💜Our hearts are so full! Thank you to everyone who came out, shared a post, purchased a lemonade, and ...
07/05/2026

Y’ALL DID THAT!! 🍋💜

Our hearts are so full! Thank you to everyone who came out, shared a post, purchased a lemonade, and supported this new adventure. Your love means more than you know.

At Empowerment Counseling Services, we’re all about pouring into our community… and now we’re doing it literally one fresh-squeezed lemonade at a time. 🍋💛

Good news! Our Empowered Lemonades are now available Monday–Thursday | 9:00 AM–5:00 PM at our office!

📍409 Main Street, Smithfield, VA 23430

Whether you stop by for a refreshing drink, therapy, or simply to say hello, thank you for allowing us to be a part of this amazing community.

Here’s to healing hearts, building connections, and keeping our cups—and yours—full. 💜🩵

With gratitude,
The Empowerment Counseling Services Family

Your healing deserves more than just a couch.At Empowerment Counseling Services, we create a safe space while thinking o...
07/05/2026

Your healing deserves more than just a couch.

At Empowerment Counseling Services, we create a safe space while thinking outside the box—using evidence-based approaches that fit your life, not just a textbook.

✨ Now accepting new clients. TEXT US!! 757-993-8479



NewClientOpenings

🏀💜 COMMUNITY. CONNECTION. COLLABORATION. 💜🏀At Empowerment Counseling Services, LLC, we believe healing happens not only ...
05/15/2026

🏀💜 COMMUNITY. CONNECTION. COLLABORATION. 💜🏀

At Empowerment Counseling Services, LLC, we believe healing happens not only in the therapy room — but throughout the community. That’s why we are proud to partner with local businesses and organizations that pour back into our youth, families, and future.

We are excited to partner with Yan’s Yard Fish in Smithfield, VA in support of the SPYS Youth Basketball Team! 🏀🐟 Their commitment to uplifting youth through sports, mentorship, and community engagement aligns with our mission of empowering lives and transforming communities.

📍 Join us TOMORROW from 4PM–8PM at Empowerment Counseling Services,LLC
409 Main Street, Smithfield, VA

✨ 10% of profits will go directly to support the basketball program!

When communities come together, we create safe spaces, positive outlets, mentorship opportunities, and stronger support systems for our youth. Partnerships like these help us continue building healthier communities mentally, emotionally, socially, and physically.

And the support doesn’t stop there! 💚
Join us for our upcoming:

🧠✨ BOSS UP. POP UP! ✨🧠
“Mental Health Awareness Month Community Event”
📅 Saturday, May 16, 2026
⏰ 10AM – 1PM

This FREE community event will include:
✔️ Mental Health Resources
✔️ Networking Opportunities
✔️ Community Service Providers
✔️ Food, Coffee & Tea
✔️ Youth & Family Support Resources
✔️ Community Healing & Connection

We are honored to collaborate with amazing community partners including:
💜 Superior Health Services, PLLC
💜 Destined for Brighter Futures Foundation LLC
💜 Charlie Health Services
💜 Gents Brewing

Together, we are working to break the stigma surrounding mental health while creating stronger, healthier, and more connected communities.

🗣️ Come eat, connect, support local, and heal with us!

Address

409 Main Street
Smithfield, VA
23430

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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