Tina Marie Fuller

Directions Website Contact the business

Tina Marie Fuller Certified Health & Nutrition Coach
PlantBased + Healthy Womb Advocate
Recipes to Lifestyle Inspiration to Holistic Healing.

10/22/2026

WHO TOLD YOU YOU HAVE TO STARVE YOURSELF TO SHRINK FIBROIDS?! 👀🚨

Yesterday, during my fibroid nutrition class, one of the attendees shared that in a previous fibroid program, she felt like she was STARVING! 😩

But in my class? She was excited because she could actually EAT! 🙌🏾 She could enjoy a variety of foods and nourish her body with essential nutrients.

And THIS is why I do what I do! 💚

In my 6 years as a fibroid coach, I’ve seen a recurring pattern among many of my clients: nutritional deficiencies, including low levels of essential vitamins and minerals.

Let’s talk about fasting for a moment. 👀

While fasting can be a VERY useful tool for some people, it’s NOT a one-size-fits-all approach. If your body is already depleted, jumping into fasting may not be the best place to start.

✨ First, FOCUS ON NOURISHMENT!

👉🏽Eat a variety of nutrient-dense foods. Prioritize essential vitamins and minerals into your diet.

👉🏽Address nutritional deficiencies with appropriate guidance.

If you’re navigating fibroids, heavy periods, or painful periods and want to learn more about supporting your body through nutrition, you NEED my WOMBSTRONG book! 📚

👇🏾 COMMENT “WOMB” to get the e-book at a discounted price!

Or visit WOMBSTRONG.com to purchase your physical or ebook copy.

Your journey deserves nourishment, knowledge, and a plan that supports YOUR body! 💚

10/21/2026

Fibroids can grow back. Over the past six years, more than 50% of fibroid clients had already had one or two fibroid surgeries before ever working with me and the fibroids were back.

What does this tell us?

Removing fibroids is one thing. Addressing the factors that may contribute to their growth and recurrence is another.

Whether your goal is to address existing fibroids or reduce the risk of them returning, we have to get curious about what may be influencing and fueling their growth.

Supporting the body and womb involves looking at the bigger picture, including “CALMING” your gut health, cellular health, stress management, and so much more.

And let’s be clear: DIET IS ALSO VERY 𝙄𝙈𝙋𝙊𝙍𝙏𝘼𝙉𝙏! 🥗

So much so that in TONIGHT’S CLASS, we’re diving into FIBROID NUTRITION! 🔥

Today is DAY ONE of the RESET CHALLENGE, and if you’re ready to learn more about supporting your body through nutrition and lifestyle strategies, I’d love to have you join us!

👇🏽 Drop the word RESET in the comments if you’re interested in joining.

🚨If you’re seeing this on Facebook, head over to WOMBSTRONG.com to secure your spot!

Let’s get into the KNOWLEDGE, the STRATEGIES, and the ACTION!

10/20/2026

Drop the word “RESET” to join this live 3-Day Fibroid Challenge via ZOOM. 🚨If you’re seeing this on Facebook, to secure your spot go to WOMBSTRONG.COM

10/17/2026

6 fibroids GONE, naturally 🙌🏽 I even had one come out vaginally in my sleep. When I realized what had happened, I was in shock.

Want to learn how to better support your womb health? 𝗗𝗿𝗼𝗽 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 “𝗥𝗘𝗦𝗘𝗧" in the comments to join my 3-Day Womb Reset Challenge, starting in just a few days!

🚨If you’re seeing this on 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 , you will have to go to the website to register at WOMBSTRONG.COM

Here’s what you’ll experience inside the challenge:

🌿 Create Your Daily Routines: Build morning and evening routines to support your body and nurture your womb health.

🌸 Support Circulation & Womb Wellness: Learn ways to support healthy circulation and navigate your fibroid health journey, including heavy and painful periods.

🎥 Join 4 LIVE Zoom Sessions: Get real-time guidance, insights, and coaching to support your womb wellness journey!

📚 Get a FREE Ebook: Receive a complimentary ebook copy of my bestselling book, WOMBSTRONG!

🥑 Master the Basics of Fibroid Nutrition: Discover how nutrition can play a role in supporting your overall womb and well-being or work against you in your fibroid or chaotic period journey.

Fibroids and heavy and painful periods. Don’t just go away because you want them to… Your womb wellness journey starts with small, intentional steps and we can do this together.

Drop RESET in the comments to join my 3-Day Womb Reset Challenge, starting in just a few days!

10/16/2026

🚨6 fibroid tumors 𝙜𝙤𝙣𝙚 naturally. And one thing I learned… HOW YOU START YOUR DAY MATTERS!

If you’re tired of dealing with heavy periods, painful cycles, unpredictable bleeding, and wondering what else you can do to support your body, I want you to hear me.

You deserve to stop feeling like you have to just put up with it. 💙

I’ve eliminated 6 fibroid tumors naturally. Not just because I wanted them gone, but because I took action and challenged their existence.

Now I’m inviting you to join me for my WOMB RESET CHALLENGE starting OCTOBER 19! 🚨

For 3 days, you will incorporate habits and daily routines that support your womb wellness.

You’ll implement morning and evening routines that has helped so many of my clients to transform their wound experience.

You’ll learn additional pillars and principles to support your natural wellness journey.

Your next step doesn’t have to be complicated. Start with three days of education and action.

🔥 YOUR INVESTMENT IS ONLY $67!

👇🏽 COMMENT “RESET” BELOW and check your DMs for details on how to join us!

🚨 ON FACEBOOK? Go directly to WOMBSTRONG.COM to register!

10/15/2026

Drop the word yummy in the comments if want me to release more food based content.

Let’s call it the… CREAMY RED COCONUT MUSHROOM & BLACK BEAN STEW 🌱

This plant-based stew is packed with fiber, protein, healthy fats, vitamins, minerals, and antioxidants and it is very fibroid friendly!

🌿 INGREDIENTS
* 1 king oyster mushroom, chopped
* 1 handful chopped red onions
* ¼ red bell pepper, diced
* 1 handful chopped cauliflower
* 1 Roma tomato, diced
* 2 tbsp marinara sauce
* ¼ cup full-fat coconut milk, divided
* ½ cup cooked black beans
* 2 kale leaves, chopped
* 1 handful diced zucchini
* ½ cup chopped cabbage
* 2 tsp avocado oil
* Salt, to taste
* Dried parsley, oregano, and basil
* Ginger, garlic, onion, cumin, and turmeric powders
* H**p seeds and fresh parsley for topping

👩🏽‍🍳 LET’S COOK!
1. Sauté mushrooms in a skillet with a dash of salt for approximately 5 minutes, allowing the moisture to evaporate.
2. Add onions, bell pepper, and cauliflower. Sauté for a few minutes. Create a well in the center, add avocado oil, salt, and seasonings (except basil). Stir everything together.
3. Make another well and add the diced Roma tomato, marinara sauce, and half the coconut milk. Simmer for 5 minutes.
4. Add black beans, kale, and remaining coconut milk. Cook for a few minutes.
5. Finish with zucchini, cabbage, and dried basil. Sauté until slightly tender.
6. Serve in a bowl, top with h**p seeds and fresh parsley, and ENJOY! 🌱

💚 NUTRITIONAL BENEFITS
This nutrient-dense stew provides:
✨ Vitamins: A, C, E, K, B1, B6, and B9 (folate).
✨ Minerals: Iron, magnesium, potassium, calcium, zinc, selenium, phosphorus, copper, and manganese.
✨ Fiber: Supports gut health, bowel regularity, and healthy blood sugar levels.
✨ Plant Protein: Supports muscle maintenance and cellular repair.
✨ Antioxidants: Help protect cells from oxidative stress.
✨ Healthy Fats: Support nutrient absorption and overall cellular health.

Food is more than something to fill your stomach. It’s an opportunity to nourish your body.

10/14/2026

Eliminating fibroids is only one part of the equation. 𝙄𝙛 the factors that contributed to their growth are still present, fibroids may grow back.

As a fibroid coach, I can tell you firsthand that over 50% of my clients had already undergone one or two surgeries before working with me.

The surgeries removed the fibroids, but they didn’t address the underlying factors that may have influenced them to grow.

🚨 NEXT WEEK: THE FIBROID RESET CHALLENGE!

I’m hosting a 𝙇𝙄𝙑𝙀 𝙑𝙄𝙍𝙏𝙐𝙇 3-Day fibroid challenge where you’ll apply lifestyle factors to support your body, address heavy and painful periods, and manage your fibroid journey naturally.

✨ It’s LIVE. ✨ It’s actionable. ✨ And it’s only $67!

Ready to take the next step in your fibroid journey?

👇🏽 Comment RESET to join me!

🚨 If you’re seeing this on Facebook, visit wombstrong.com to register.

10/14/2026

Thank you CLE, my heart is 𝙁𝙐𝙇𝙇𝙀𝙍. In 21 years, this is my first time spinning 10 straight days back at home, since moving to ATL.

The love and the weather was so beautiful.

Now it’s time to get back to this fibroid and peaceful period content!

10/13/2026

I caught a bug 🦠 in Cleveland and played no games with it because I didn’t want to miss my Auntie’s 70th birthday party.

Within 3 days, I kicked the symptoms!

I did multiple things, I
👉🏽 consumed herbal teas (ginger, mullein, moringa, with lemon) and tablets from the Chinese herbal shop
👉🏽 I drink a concoction that had baking soda, food, great peppermint oil, and lemon
👉🏽 I ate homemade vegetable soup for two days.
👉🏽 I hydrated with water fresh from a coconut and springwater
👉🏽 I fasted for a day
👉🏽I went outside for fresh air and sunlight and did deep breathing outside for improve oxygen flow
👉🏽I rubbed in my chest down with eucalyptus oil
👉🏽I slept onions in my socks (via Barbie Jones)
👉🏽and I rested 7 to 8 hours every night.

10/10/2026

Fibroids can grow back, if… your lifestyle does not challenge their existence. Personally, I have eliminated six fibroid tumors, naturally. 65 to 70% of my results came from my nutritional lifestyle, both food and herbs.

If you are ready to create a lifestyle that helps to create peaceful periods and addressed fibroids without surgery, drop the word reset and join me in my upcoming WOMB RESET challenge on October 19th.

Address

Smyrna, GA
30082

Website

Alerts

Be the first to know and let us send you an email when Tina Marie Fuller posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tina Marie Fuller:

Shortcuts

Share