Jillian Health & Wellness Coaching

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Jillian Health & Wellness Coaching Green juice & hardcore workouts aren't the only path to healthy living. And you don't have to do it alone!

Fertility Nutrition & Wellness Coach helping women who’ve been trying to get pregnant improve their fertility with the right nutrition and lifestyle habits so they can take back some control and increase their chances of a healthy pregnancy. I show busy professionals how to create a healthier routine with doable changes to food, movement, & mindset so you can confidently look in the mirror and say "damn, I look good!"

It's all about making those small, doable improvements for sustainable change. It doesn't have to be an all-or-nothing approach when your goal is to get healthier and feel good in your clothes. If you want to feel good in your body inside & out and need help getting started, I'd love to help you. The first step is nourishing your body with an energizing start to the day. Get my FREE Snacks & Breakfasts Cheat Sheet here:
https://www.jillianhealthandwellness.com/snacksbreakfastscheatsheet

You can also find out more & book a call here:
https://www.jillianhealthandwellness.com/contact

If your prenatal supplement feels like the healthiest part of your nutrition routine right now, it might be time to upgr...
10/09/2026

If your prenatal supplement feels like the healthiest part of your nutrition routine right now, it might be time to upgrade your eating habits.

We can work on that together inside Fueling Your Fertility.

Step by step, so it becomes part of your normal routine.

Get more info in my bio 🔗

Or if you already know you want help, DM me “NUTRITION” 💬

This week I’ve found myself complaining about something I didn’t expect to be talking about so much post-endo-surgery:Ni...
10/02/2026

This week I’ve found myself complaining about something I didn’t expect to be talking about so much post-endo-surgery:

Night sweats.

The pain? Manageable.

But waking up every morning wrapped up in cold, damp sheets and wet hair?

No thank you, ma’am.

Apparently, fluctuating hormones and inflammation are to thank for this post-surgery side effect (both a normal part of the healing process, but annoying nonetheless).

The part I keep thinking about though — other than “do I need to wash the sheets again?â€đŸ€” — is that it’s data.

Night sweats.
Your menstrual cycle.
Bathroom habits.
Mood and energy levels.

It’s data 📈

All the unsexy details we sometimes shrug off, but they can tell us so much of what’s going on inside our body.

We just đŸ‘đŸ» gotta đŸ‘đŸ» pay đŸ‘đŸ» attention đŸ‘đŸ»

Having that data can bring a little more clarity to your fertility journey, too.

Piecing together those little, unsexy details is what helped me figure out after 36 years and unexplained infertility that I had endometriosis.

That, plus asking lots of questions, trusting my gut, and seeking the right support.

The lesson?

đŸ‘‰đŸ» Listen to your body and trust your gut.

You’ll never regret it.

xo Jillian

P.S. Any tips on dealing with night sweats?? Praying they end soon, but until then I’ll take any advice you got 😅

“Just try harder” isn’t a plan, and you don’t deserve to be gaslighted into thinking it’s only your lack of willpower. I...
08/25/2026

“Just try harder” isn’t a plan, and you don’t deserve to be gaslighted into thinking it’s only your lack of willpower.

Inside Fueling Your Fertility and the IVF Prep Nutrition Intensive, you’ll have a step-by-step plan with a guide by your side (me!) so you know exactly what to do when it comes to nutrition for fertility from both a practical and mindset perspective.

Curious what this might look like for you?

📆 Schedule a free Fertility Clarity Call if you’re interested in boosting your fertility through nutrition — calendar link in my bio.

08/12/2026

The step that’s missing from most fertility nutrition guidance isn’t another meal plan.

Before we talk about what to eat, we need to make room for it (not in your belly, but in your life 🙃)

That’s something AI can’t do for you, but it’s one of the first things I walk clients through in Fueling Your Fertility.

So what’s ONE thing you could delete, delay, or delegate right now to make a little room for your health? Let me know in the comments :)

👇 Follow for fertility nutrition guidance if you’re trying to conceive
❀ Want 1:1 support? Book a free call & we’ll go from there

Before I was reading food journals, I was reading fabric swatches đŸ§”đŸȘĄFor nearly a decade in the NYC fashion industry, par...
07/31/2026

Before I was reading food journals, I was reading fabric swatches đŸ§”đŸȘĄ

For nearly a decade in the NYC fashion industry, part of my job was meticulously reviewing fabric swatches (called strikeoffs) for print and color before they went into full production.

Turns out that same attention to detail and identifying patterns works just as well on client food logs.

âžĄïž Swipe for 3 “almost right” fertility nutrition gaps I often see when reviewing food journals 🧐🔍

If you’re tired of sorting through conflicting information and want a trained eye on YOUR plate, that’s what we do inside Fueling Your Fertility and the IVF Prep Nutrition Intensive.

This is for you if you’re someone who does better with a guide that provides accountability, feedback, and can sift through the noise so you know what’s actually important — rather than doing it alone.

💬 DM me for more info!

07/16/2026

The timeline and priorities shift depending on whether you’re looking at an egg retrieval vs. embryo transfer.

Either way, it’s never too late to start when you look at the big picture.

👇 Follow for fertility nutrition guidance if you’re trying to conceive or preparing for IVF

P.S. If you want personalized nutrition guidance and accountability to make the right changes that actually fit into your real life, that’s what I designed my two programs for: Fueling Your Fertility, and the IVF Prep Nutrition Intensive. Happy to chat if you need support đŸ©·

Last year I made a bucket list of fun things I wanted to do throughout the year, outside of work. The one that took me t...
07/14/2026

Last year I made a bucket list of fun things I wanted to do throughout the year, outside of work. The one that took me the longest to cross off? The annual Lavender Festival.

It only runs during blooming season (June-early August), and I kept missing it every year. This year I finally planned ahead: bought tickets months in advance, booked a hotel to make it a full weekend, and brought Lulu along for the ride.

We ate and sipped our way through all the delicious lavender-infused treats — lavender-rubbed burgers, goat cheese and fig pizza with lavender honey, lemonade, lattes, sourdough donuts, the works
definitely indulged more than usual! But like I tell my clients: one day isn’t going to ruin anything. It’s all in how you balance it.

Planning ahead is something I help clients with too, especially when we’re working around egg retrievals, transfers, and doctor appointments.

💭 One question that comes up a lot: “How much time do I actually need for nutrition to make a difference in my cycle?”

I’ll answer that in more depth next week, but here’s the short answer for now:

With the right nutrition, inflammation can start improving in as little as a few weeks, which can impact implantation and egg quality. But the earlier you start (ideally 3 months or more) the more likely you’ll see a difference.

Missing the season is easy to do with a festival. It’s a lot higher stakes when it’s your fertility timeline, so plan ahead if you can.

💜 Follow if you’re TTC or navigating IUI/IVF

And if you’re in Southern California, go visit the Lavender Festival at 123 Farm in Cherry Valley! There was so much to explore on the farm, and you can tell there was a lot of thought put into every detail. 10/10 recommend!
HealthyEating

07/08/2026

Don’t be fooled by the labels on packaged foods (“natural” / “healthy” / “low-calorie / etc). Most of that is just marketing.

The next time you’re staring down a label trying to decide if it’s fertility friendly or just fancy packaging, you’ll know exactly what to check first.

🛒 Save this for your next grocery run
👇 Follow for fertility nutrition guidance if you’re trying to conceive or preparing for IVF

06/19/2026

Time to share something a little vulnerable that I haven’t shared here yet. Listen to the end 💛

Nobody prepares you for the first time you walk into a fertility clinic. So I wanted to create an event with fertility experts that could share their expertise to make the process feel a little less intimidating and overwhelming.

And it kicks off Monday, June 22!

Tune into the live expert series đŸ‘‰đŸ»Fueling Your Fertility: What To Know Before IVF

It’s free to register, and when you do you’ll get these extra perks:

✅ Daily recordings so you can watch (and rewatch) on your own time if you can’t make it live
✅ Speaker freebies & special offers
✅ The opportunity to submit your questions ahead of time and get them answered during live Q&A
✅ A chance to win a free IVF Prep Nutrition Intensive (a $397 value!) — the fast track of nutrition & lifestyle support to prepare your body for an egg retrieval or embryo transfer

âžĄïžSave your spot through my profile 🔗
đŸ«¶Share with a friend who’s TTC or navigating fertility treatment

If you’ve been trying to conceive for a while and starting to wonder “what’s next?”Or you have a diagnosis (PCOS/PMOS, e...
06/11/2026

If you’ve been trying to conceive for a while and starting to wonder “what’s next?”

Or you have a diagnosis (PCOS/PMOS, endometriosis, low AMH, etc.) and know fertility treatment may be in your future, then you won’t want to miss this free event I’m hosting.

👉Fueling Your Fertility: What To Know Before IVF

In this free live interview series, I’m bringing together 6 fertility experts to share everything you wish someone had told you about navigating IUI, IVF, and the “what now?” moments when trying to conceive.

Because even with a great OB or fertility specialist in your corner, there’s only so much you can cover in a short appointment. Most women end up piecing information together through late-night Google spirals and Reddit rabbit holes (hey no judgment, I’ve been there too).

In this series, we’re having the kind of in-depth, “I-hadn’t-thought-of-that” conversations that go beyond what a typical appointment can cover:

đŸŽ™ïž How to choose the right clinic and what to ask your OB before you even get a referral with and

đŸŽ™ïž The emotional side of treatment — the grief, identity shifts, relationship strain — and how to actually deal with it with

đŸŽ™ïž How to move your body safely during stims and retrieval (because two weeks of doing nothing isn’t your only option) with

đŸŽ™ïž What the IVF process really looks like from the inside, straight from a reproductive endocrinologist

đŸŽ™ïž Why nutrition is one of the most underrated tools to improve IVF outcomes, and what changes have the most impact, with yours truly â˜ș

We go live June 22–26 (and it’s free!).

Register to get access to the daily recordings plus speaker freebies and bonuses — and a chance to win a free IVF Prep Nutrition Intensive (a $397 value).

âžĄïžSave your spot through my profile 🔗
đŸ«¶Share with a friend who’s TTC or navigating fertility treatment

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Solvang, CA
93463-93464

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