Heartfed

09/17/2026

Mother Nature ❤️

09/08/2026

💍14 years married, two kids, a pup, countless adventures, and still my favorite person to do life with. ❤️

Happy anniversary to my favorite person and my forever teammate. Grateful doesn’t even cover it.

I’d pick you every time. 🥂

04/14/2026

Quick veggie packed breakfast to start the day with steady energy and a happy gut! Keep the ingredients on hand for low decision mornings!

1 diced zucchini
1 diced potato
1 cup spinach
1 bell pepper
2 eggs

Sauté zucchini and potato in light avocado oil. Season with salt and pepper. Add in your eggs. You can choose to scramble them in or just cook them as over easy. Whe the eggs are almost done add in your spinach and cook to desired wilt. I add my bell peppers last for the crunch but you can easily add these in with the zucchini and potato at the beginning if you prefer.

Save recipe to come back to and head to our link in bio for more access to meals, support, and nutrition info with Heartfed coaching.

02/14/2026

Love looks different in every season… and sometimes it looks like a sparkling pink mocktail in your favorite glass. 🥹💘✨

If you’re pregnant this Valentine’s Day and missing the “fun drink” vibe, this one is for you—fresh, fruity, hydrating, and full of feel-good nutrients (hello vitamin C 🍓🍋).

Blushing Berry Love Fizz (Pregnancy Mocktail):
🍓 Muddle 6–8 strawberries + ¼ cup raspberries
🍋 Add juice of ½ lemon + 1–2 tsp honey (optional)
🧊 Add ice + top with sparkling water
🌿 Garnish with mint + extra berries

Sip slow, soak in the love, and remember—your body is doing something incredible. 💗✨

PrenatalWellness

01/01/2026

New Year’s Day doesn’t require a reset.
Your body isn’t a problem to solve.

You don’t need stricter rules or restriction to start this year well.
You deserve nourishment that supports your life—not controls it.

This is the kind of care we offer inside Heartfed 🤍

Save this for when the noise gets loud.
Share the permission.
Apply for Heartfed support when you’re ready.

12/31/2025

As we stand on the edge of a new year, there’s so much pressure to overhaul your life.
New goals. New rules. New you.

But before you decide what needs to change, I want to invite you to ask a gentler question:

✨ What’s already working?
✨ What habits, routines, or mindsets helped you feel more like yourself?

Growth doesn’t always come from adding more.
Sometimes it comes from carrying forward what already feels good.

So instead of only setting resolutions, consider this:
What do you want to bring with you into the new year?
Share below, we want to know 😘

Let that be enough for today 🤍

12/12/2025

A little reminder:
You deserve the same kindness you give to your kids, your partner, your friends.

Perfection won’t make you healthier.
Kindness will. 🤍

12/05/2025

You ever crack open two eggs and wonder why the yolks look totally different? One bright and golden, one soft and pale? It all comes down to the hen’s diet—what she’s nourished with shows up in the color of her yolk.

And honestly… it’s such a perfect reminder for pregnancy and postpartum.

Because just like those eggs, our bodies reflect how we’re being nourished. Not in a perfection-y way, but in a your body feels the difference way. When you’re adding color to your plate, getting in protein, hydrating, and giving yourself steady fuel, you don’t just “eat better”—you feel more stable, more energized, more supported from the inside out.

And on the days where your yolk feels a little lighter? That’s okay too. Nourishment isn’t all or nothing; it’s cumulative. It’s small, doable choices that stack up over time.

A colorful yolk is simply a sign of what the hen had access to… and you deserve that same level of nourishment, kindness, and care in this season—whether you’re growing a baby, feeding a baby, or finding your way back to yourself. 💛

11/20/2025

11/18/2025

That 3 p.m. crash in pregnancy?
Totally normal. But you don’t have to white-knuckle your way through it.

Here’s the simplest fix: have an afternoon plan.
It can be as small as writing down what you’ll eat for your next meal or prepping a quick nutrient-dense snack ahead of time. A tiny bit of structure keeps your energy steady, supports blood sugar, and prevents the “I’m starving—anything will do” scramble.

✨ A few pregnancy-friendly 3 p.m. boosts:
• Greek yogurt + berries
• Cheese stick + apple
• Cottage cheese + pineapple
• Hummus + crackers
• Trail mix
• A small smoothie
• Hard-boiled egg + fruit

And don’t forget the basics that make a huge difference:
💧 Hydration — most moms are more dehydrated than they realize, which spikes fatigue.
🚶‍♀️ Gentle movement — even 5–10 minutes after lunch helps stabilize blood sugar and reduce that late-day slump.

You don’t need perfection—just gentle, intentional support for you + baby 💛

Comment PREGNANT and I’ll send you my free pregnancy nutrition starter guide.