Body Flows

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Body Flows Yoga Retreats with Wellness and Travel in the USA and Worldwide with yoga, meditation, nature, travel and cultural experiences. Therapeutic Massage.

Corporate Mindfulness and Wellness. ChiRunning and ChiWalking. Body Flows leads Yoga and Wellness Retreats in California, Colorado, Mexico, Costa Rica and Hawaii, and custom Day Retreats for Corporates, Birthdays, Family Gatherings and Bachelorette Parties in Sonoma Wine Country and exciting travel destinations all over the world. We love working with custom groups and creating unique experiences and retreats for your private retreat or event, selecting activities such as outdoor yoga, mindfulness, meditation, massage, chair massage, natural walking/running technique, guided hikes or runs, reiki energy healing, nutrition and life coaching and more! Body Flows is also available for onsite yoga, chair massage, nutrition and mindfulness talks and workshops and many other wellness services at your office or private event.

Viva Espana! 🇪🇸 We're off to Spain tomorrow to lead a beautiful Spain Yoga Retreat at the gorgeous Suryalila Retreat Cen...
10/21/2026

Viva Espana! 🇪🇸 We're off to Spain tomorrow to lead a beautiful Spain Yoga Retreat at the gorgeous Suryalila Retreat Centre 🙏 We are so looking forward to dropping in to the relaxing vibe at this sacred retreat space, deepening our yoga and meditation practices, connecting with nature and exploring the local Spanish villages and culture. 😊 Follow along on our journey to Spain as we move, breathe, balance and flow, and welcome our yogis this weekend! 🫶✨❤️

We have a Special $100 Discount 🙌 for our final retreat of the year in beautiful Sonoma w**e country 🍇 Nov 6-8, 2026. We...
10/19/2026

We have a Special $100 Discount 🙌 for our final retreat of the year in beautiful Sonoma w**e country 🍇 Nov 6-8, 2026. We hope you can join us! 🙏 As we move into the season of Gratitude we will honor the abundance of the harvest, reflect on all the things we are grateful for, and find moments of presence and connection. ✨ All levels are welcome. Just 5 rooms left. We look forward to retreating with you! ❤️

We loved practicing in this gorgeous space at Al Karob Yoga Boutique Hotel during our recent yoga retreat in the sunny A...
10/18/2026

We loved practicing in this gorgeous space at Al Karob Yoga Boutique Hotel during our recent yoga retreat in the sunny Algarve Portugal. 🙏 It was the perfect place for our journey to move, breath, balance and flow, as we deepened our yoga and meditation practice and cultivated a deep sense of peace and presence. 🫶

✨ 2027 Yoga Retreats with Body Flows! ✨ Open for Registration! Yoga ~ Nature ~ Wellness ~ Travel 🙏 We recommend saving t...
10/17/2026

✨ 2027 Yoga Retreats with Body Flows! ✨ Open for Registration! Yoga ~ Nature ~ Wellness ~ Travel 🙏 We recommend saving this post if you're still contemplating which retreat to join! 🙌 All levels welcome. 🫶 Feel free to message us with any questions. We look forward to retreating with you soon and we are so grateful to be on this beautiful journey of yoga, nature, wellness and travel with you. ❤️ move ~ breathe ~ balance ~ flow 💫 Link in bio, and sign up at bodyflows.com

So grateful for a beautiful, rejuvenating and fun yoga retreat in the sunny Algarve Portugal! ☀️ Thank you to our inspir...
10/15/2026

So grateful for a beautiful, rejuvenating and fun yoga retreat in the sunny Algarve Portugal! ☀️ Thank you to our inspiring yogis for joining and sharing this amazing journey, with yoga, meditation, coastal adventures, w**e tasting and more. 🙏 Wishing you so much presence and joy for your onward journeys and hope to connect again soon for more yoga, wellness, travel and connection. 🫶 Namaste ❤️

Another amazing day in paradise! 🫶 One of my favorite Algarve hikes along the rocky coastal trail overlooking stunning P...
10/09/2026

Another amazing day in paradise! 🫶 One of my favorite Algarve hikes along the rocky coastal trail overlooking stunning Praia Falesia and the ocean. 🌊 The vibrant colors of the red rocks, white sand, turquoise ocean and blue sky ☀️ make this an even more energizing hike. 🙌 I’m looking forward to taking our yogis here next week! 💛 and I’m so grateful for this nomadic journey of adventure, nature and presence. 😊

Such a beautiful few days in the sunny ☀️ Algarve, Portugal, warming up for our Portugal Yoga Retreat that starts this w...
10/09/2026

Such a beautiful few days in the sunny ☀️ Algarve, Portugal, warming up for our Portugal Yoga Retreat that starts this weekend. 🙏 The rocky coastal caves and hikes here are so stunning and energizing, and the way of life here is relaxing and grounding. 💫 It’s the perfect place to find balance and take time to connect with nature and our inner self. 🫶 I’m excited to welcome our yogis soon and share this beautiful space to retreat and rejuvenate. 💛

So excited to be arriving soon in the sunny Algarve, Portugal for our Yoga Retreat 🙏 that starts next weekend! 😍 One Roo...
10/03/2026

So excited to be arriving soon in the sunny Algarve, Portugal for our Yoga Retreat 🙏 that starts next weekend! 😍 One Room Left - Register soon to join us! 🙌 Here are some photos of my trip there in Jan 2025... gorgeous rocky coastal hiking, sunshine and fresh air. I'm so grateful to share this amazing place with our yoga retreat guests next week! ☀

https://bodyflows.com/yoga-retreats/portugal-algarve.php

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525 3rd Street W
Sonoma, CA
95476

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