Mountain Wellness

10/26/2026

How’s the full moon energy treating you?

Let it flow, embrace it!!!

10/25/2026

Another week is here, and Mountain Wellness has a little something for your mind, body, and soul.

Monday Messages
Every Monday is an opportunity to receive a remote Monday Message. Sometimes we all need a little guidance, a fresh perspective, or a reminder to pause and listen to what our soul might be trying to tell us. Venmo $11.11

One-on-One Appointments in Sonora Tuesday, Wednesday, and Thursday it’s the last week to take advantage of OCTOBER’S SPECIAL Cranial Relaxation Therapy or Ear Candling for just $77!

Yin Yoga Monday at 6:30 pm and Wednesday 9 am Aronos club downtown Sonora

Whispers Beyond the Gold Historic walking tour Friday 10/30 at 7 pm

At Mountain Wellness, it’s about meeting yourself where you are, exploring what feels right for you, and making space for a little magic in the everyday.

Message me to book an appointment or learn more.

From the mountains to the bay and everywhere in between

10/23/2026

The mountains are calling… come rest, relax, and rejuvenate your soul.

Let the quiet of the mountains bring you back to yourself. Take a moment to slow down, breathe deeply, release what no longer serves you, and reconnect with your inner peace.

Mountain Wellness has openings at the Sonora location
Tuesday, Wednesday, and Thursday! 10-27 through 10/29

Whether you’re feeling called to: Energy Work — restore balance and reconnect with your energy

Cranial Relaxation Therapy — unwind, soften, and settle into deep relaxation

A Private Sound Bath — immerse yourself in soothing vibrations and allow your mind and body to find stillness

Your time to pause, reset, and nurture your soul is waiting. Let the mountains speak to you and guide you back to a place of peace.

From the mountains to the Bay and everywhere in between…

Message, text or call me to reserve your session. Your soul deserves this time.

209-454-0010

10/22/2026

Not sure what kind of support you’re looking for?

Maybe you’re seeking clarity, alignment, wanting to clear old patterns, explore ancestral trauma, break cycles, or maybe just need a space to just be.

If you want to explore options let’s connect. I offer complimentary 15-minute calls. Meeting you exactly where you’re at in your journey.

If you feel called, reach out, we can walk this path together. 209-454-0010

10/21/2026

10/20/2026

TUESDAY TEA

Let’s be real for a minute…

Have you ever said something, stood up for yourself, set a boundary, or finally been honest about how you feel… only to replay the entire conversation in your head 47 times afterward? 🙋‍♀️😂

Could I have said that differently? Did I say too much? Should I have just kept my mouth shut? What if they took it the wrong way?

Here’s your reminder today: You can be a good person and still disappoint people. You can speak your truth and still wish you’d worded it differently. You can set a boundary and still feel uncomfortable afterward.

That doesn’t mean you did something wrong. It means you’re human.

As we learn to live more authentically, speak honestly, and choose light and love, we also have to learn to give ourselves grace.

Not every conversation needs a second draft in your head. Not every uncomfortable moment needs to be fixed. And not everyone has to understand your choices for you to feel at peace with them.

Sometimes, choosing yourself means letting the conversation end when it ends. Taking the lesson, releasing the guilt, and trusting that you showed up as the person you were in that moment.

Then let yourself move forward.

You don’t have to be perfect to be growing. You don’t have to get every word right to deserve peace.

So, here’s your Tuesday Tea question:

What do you STILL spiral over, even when you’re trying your best to choose yourself, honor your boundaries, and live in light and love?

Spill the tea. No judgment, just honesty, a little laughter, and a whole lot of grace.

And remember, give yourself the same compassion you’d give someone you love. Keep growing. Keep showing up. Keep moving forward.

10/19/2026

Monday Message

Take a little advice from a black cat

Stretch often. Make room to grow, reset, and let go of what no longer serves you.

Trust your instincts. If something feels off, listen to that inner voice. You don’t need to explain every feeling.

Find your sunny spot. Seek out the people, places, and moments that bring you peace.

Be selective with your company. Not everyone deserves access to your energy.

Know when to walk away. When you’ve had enough, leave. You don’t owe anyone an explanation.

And above all, protect your peace. Rest when you need to. Keep your boundaries.

This Monday, be a little more like a black cat: independent, intuitive, selective, and completely unbothered by the need to please everyone.

You don’t have to chase attention. You don’t have to entertain every energy. And you never have to stay where your spirit feels uncomfortable.

Stretch. Trust. Rest. Choose wisely. Walk away when it’s time.

Have a peaceful, powerful Monday!

10/18/2026

Weekly Events
October 18–24

From the mountains to the bay and everywhere in between, there’s a little space this week for rest, connection, curiosity, and coming back to yourself.

Sunday, October 18
Oakdale Sound Bath come settle in, slow down, and let the sounds wash over you.

Monday, October 19
Yin Yoga 9 AM & 6:30 PM Sonora
Gentle movement, mindful breathing, and time to simply be.

Wednesday, October 21
Whimsy Wednesday Remote Special
A little midweek magic, wherever you are!

Friday, October 23
Akashic Circle & Sound in Livermore
An evening of exploration, reflection, and connection through the Akashic Records and sound.
Whether you’re looking to find stillness, explore your soul’s story, or simply make a little room for yourself, there’s a place for you here.

10/17/2026

Akashic Circle & Sound

Last night was such a beautiful evening of truth, peace, clarity, guidance, growth and connection

Surrounded by beautiful, like-hearted community, we came together to listen, receive, share, and reconnect with the wisdom that lives within us.

There is something so sacred about gathering in a space where we can soften, feel supported, embrace our truth, and allow ourselves to simply be.

The beauty of this work is not only in the guidance we receive, but in the beauty that unfolds within each of us when we feel safe enough to open our hearts and trust the journey.

To each of you who joined me last night, thank you for your presence, your openness, your energy, and your willingness to show up for yourselves. It is an absolute honor and such a sacred privilege to hold space for you. I never take that trust for granted.

My heart is full.

Thank you. Thank you. Thank you.

10/16/2026

Spooky Season Magic is in the Making at Mountain Wellness!

I’ve been creating brooms all day using beautiful oak branches, feathers, and so many other natural treasures! Each broom is handcrafted with love, intention, and its own unique character specially made just for YOU this spooky season. No two are exactly alike, and each one carries its own little bit of magic!

Come find your perfect broom tomorrow!

Downtown Sonora
Courthouse Park
The Walking Dead Event
October 17
1 PM – 7 PM

Come wander, explore, soak up the spooky vibes, and find something truly special to bring a little enchantment into your home.

I can’t wait to see you all there! Thank you for supporting Mountain Wellness and handmade magic.