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The Christian Nutritionist

Real Food. The way God made it.

11/04/2026

🏰 Day 4: Planks & Thanks: 25 seconds

Thankful for an unshakeable Kingdom. God’s got it. 💪🏻

Did you plank? Check in! ✅

11/04/2026

✨Wednesday Word: God’s Flashlight✨

🔗Check out this mini episode by visiting the link in my bio, or going directly here ➡️ https://www.thechristiannutritionist.com/podcast/ww-294

11/04/2026

🇺🇸 Day 3: Planks & Thanks: 25 seconds

Thankful for our nation. Go vote! 🇺🇸🇺🇸🇺🇸

Did you plank and thank? Check in! ✅

11/03/2026

We hear SO MUCH about eating more protein these days but - according to Cassy Joy Garcia - there's something else we need to be paying attention to, especially as women.

Simply doubling the protein on your plate without considering what ELSE you're eating may not leave you feeling your best.

Cassy shares what women are often overlooking when they start prioritizing protein.

📖Get the cookbook: https://amzn.to/4sdPM0x

🎧Listen to this full episode by using the podcast link in my bio. You can also go directly to: https://www.thechristiannutritionist.com/podcast/353

11/02/2026

🙏 Day 2: Planks & Thanks: 20 seconds

Did you do your plank and thank today?
Check in! ✅

11/02/2026

One of the reasons I LOVE this cookbook is because Cassy Joy Garcia has done ALL the thinking for you! 🙌

The protein. The fiber. The nutritional balance. The grocery budget. The prep time. Whether your kids will actually eat it. ALL OF IT.

She's thought through every detail so you can spend less time planning, prepping, and calculating and more time enjoying delicious, nourishing meals with your family.

And having cooked my way through several recipes in The Protein Meal Prep Plan, I can tell you she DELIVERED! 👏

📖Get the cookbook: https://amzn.to/4sdPM0x

🎧Listen to this full episode by using the podcast link in my bio. You can also go directly to: https://www.thechristiannutritionist.com/podcast/353

11/01/2026

Day 1: Planks & Thanks

🍂Happy November! May we enter this month with praise and Thanksgiving to our Almighty Father! 🧡

I will be posting a daily accountability pic for the Planks & Thanks challenge this month. I apologize ahead of time that you will have to see so much of me 😆😅🙈

But I hope it inspires you to follow along and check in with me each day to let me know you got your plank done! ✅ ❣️

11/01/2026

TONIGHT I’m hosting a FREE OPEN HOUSE Zoom call!

I’ll show you around The Club, explain how it works, share what’s coming up and answer your questions.

🔗 Here’s the link https://christianhealth.kartra.com/page/chc-open-house

11/01/2026

Want to eat more protein without counting, calculating, or making meal prep your full-time job?

Cassy Joy Garcia (, ), New York Times bestselling author and founder of Fed + Fit, has basically done the thinking for you!

In this episode, we talk about her new cookbook, The Protein Meal Prep Plan, and her brilliantly efficient approach to getting delicious, protein-rich, fiber-filled, family-friendly meals on the table.

We also get into Cassy Joy’s personal health journey, why extended fasting didn't work for her, the importance of pairing protein with fiber, animal vs. plant protein, and a surprising trick for reducing the blood sugar impact of certain carbs.

If you want to nourish yourself and your family well, get out of a cooking rut, and spend a whole lot less time figuring out what's for dinner, you're going to love this conversation!

🎧Listen to this full episode by using the podcast link in my bio. You can also go directly to: https://www.thechristiannutritionist.com/podcast/353

11/01/2026

🧡 It’s time for our annual Plank & Thanks challenge!

Each November we spend intentional time building our strength and gratitude as we move into the season of Thanksgiving. 💪🏻

If you’d like to join in, simply follow the schedule. It’s a great way to incorporate prayer and praise into your day.

As you plank…THANK! Thank God for His goodness and for all of your blessings. 🙏

❣️As we celebrate Planksgiving we will also be doing Feast 2 Fast® together in The Christian Health Club.

It’s a great way to steward your health in spirit, mind and body during the holiday season.

⭐️Come join us!
https://christianhealth.kartra.com/page/CHC

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