Cat Adams RD

10/07/2026

This career is kinda chic 🫶😏🍓

10/03/2026

Insurance and pricing information below! Feel free to reach out with questions. I’m currently in the process of becoming in network with other insurances as well, and will keep this page updated as new information becomes available.

10/01/2026

From the frame to grand opening day 🥹💜 if you had told me even a year ago how excited I would be over two rooms, I don’t think I would have believed it!! I am so thankful for the path the good Lord has set before me. And yes, Kempo 🐶 supervised the construction stages & sits in on many of my sessions 🥰

09/29/2026

09/15/2026

Ribbon cutting scheduled for Sept 29th at 11AM at 2000 Seymour Drive 🤗 thank you everyone for all of your support and encouragement thus far! I’m grateful to be apart of the community 🥰

🎉 WELCOME NEW MEMBER — CATHERINE ADAMS NUTRITION COUNSELING LLC! 🎉

We are thrilled to welcome Cat Adams RD Nutrition Counseling LLC to the Halifax County Chamber of Commerce!

Led by Catherine Adams, MS, RD, LDN, ACSM-EP, this new private nutrition counseling practice brings personalized, evidence-based nutrition care right here to South Boston. Catherine recently completed her new office at 2000 Seymour Drive, alongside Adams Total Fitness, creating a welcoming local space where clients can receive individualized guidance without judgment, extreme diets, or one-size-fits-all advice.

As a Registered Dietitian and Exercise Physiologist, Catherine provides Medical Nutrition Therapy and nutrition counseling for individuals managing diabetes, heart disease, hypertension, kidney disease, gastrointestinal concerns, weight management, and other nutrition-related needs—as well as anyone simply looking to develop healthier, more sustainable eating habits.

What we especially love about Catherine’s philosophy is that nutrition doesn’t have to mean perfection. Her approach considers the whole person—their health, lifestyle, preferences, challenges, movement, stress, and the foods they actually enjoy.

As Catherine puts it, “Nutrition should nourish your body and fit your life.” 🥗💚

Catherine is also excited to become involved in the local business community, connect with fellow healthcare providers, and help make reliable nutrition and wellness education more accessible throughout our region.

And we’ll have another reason to celebrate very soon! 🎀✂️

📅 Ribbon Cutting & Grand Opening
Tuesday, September 29
⏰ 11:00 AM
📍 2000 Seymour Drive, South Boston

Please join us in welcoming Catherine Adams Nutrition Counseling LLC to the Chamber—and mark your calendar to help us celebrate her beautiful new space on September 29!

✂️

07/24/2026

🚧🔨 🦺 Some of you have already seen the progress in person (whether you’re headed into the main building for karate lessons or a gym session!), but I wanted to share that construction is well underway on the future home/office of Catherine Adams Nutrition Counseling! 🥰

I am SO excited to watch this space come to life and to host my clients for nutrition counseling sessions in the near future. It will be a place where individuals from all walks of life can feel supported, encouraged, and empowered on their journey toward better health. 🤩🥦🍓

07/10/2026

Let’s dive into what Medical Nutrition Therapy (MNT) is! 🥦✨ MNT is an evidence-based approach to nutrition care provided by a Registered Dietitian. It’s personalized to your unique health needs and can help manage or improve conditions like diabetes, heart disease, digestive disorders, PCOS, kidney disease, and more by using food as part of your treatment plan. If you’ve ever wondered how nutrition can be used to treat or manage health conditions, you’re in the right place. 🥰 Think of MNT as personalized nutrition guidance backed by science, not fad diets. 🤓

06/17/2026

Celebrating every win with my clients never gets old! Gradual weight loss and forming new habits may not always feel exciting in the moment, but those small, consistent changes add up to meaningful results over time🥳🥳

05/20/2026

Sharing below several of the latest reviews I’ve received from my clients! Kind words like these never get old 🥹 Nutrition isn’t about perfection… it’s about finding what works for you sustainably🫶 I’m so grateful for these individuals who trust me to be a part of their journey!

05/11/2026

Client win 🎉🛒🍽️

One of the most underrated skills? Learning how to turn a grocery haul into meals that actually support your goals and help you feel good physically. This is what real time progress can look like — it’s certainly not always flashy and glamorous 🤪

This client went from relying on convenient foods she knew would upset her stomach ➡️ to confidently grocery shopping with intention ➡️ to creating a balanced, satisfying plate at home 👏💚

Instead of being stuck in the cycle of:
🔁 Quick convenience foods
🔁 Stomach discomfort
🔁 Feeling frustrated and defeated

She’s now learning how to:
✨ Choose foods that nourish her body
✨ Build balanced meals with protein, fiber, carbs, and healthy fats
✨ Feel more confident in her food choices
✨ Support her gut without restriction or perfection

No extremes. No “starting over Monday.” Just real-life, sustainable habits that actually fit her lifestyle. Small changes truly add up.

If grocery shopping, meal planning, or gut-friendly eating feels overwhelming, you’re not alone—and you don’t have to figure it out by yourself!