Konnectingwithdrkim

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United States
South Holland, IL
Konnectingwithdrkim

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Alderson Family Connections, PC provides counseling, self-care coaching, community services, and con

10/10/2026

Are you taking time to exercise your mind and care for your mental health? 💚
Whether it’s taking a walk outside, enjoying a relaxing bath, reading a book, baking, or spending time on one of your favorite hobbies, these simple activities can help you reset, recharge, and support your mental well-being.

05/15/2026

May is Mental Health Awareness Month and we here at Alderson Family Connections are here for you!🌻 Prioritizing mental health is not always easy in our busy lives, but we are here to help remind you that self-care is an important part of prioritizing our mental health. As an act of self-care join us for our Salt Therapy Treatment Room. Check our other posts for details!

04/21/2026

Take a pause to breathe, recharge, and reconnect. Dedicate 5 minutes of today just to pause and do some breathing exercises. Self care doesn't always have to have a large amount of time dedicated to it! Just simple practices like this can help with nervous system regulation.

04/09/2026

Sleep is self-care, not a luxury! Tonight's reminder is to put your phone down, dim the lights, and give your mind a rest. You show up better for everything and everyone when you're well rested! 🌙💫⭐️

04/07/2026

Different minds, different strengths 💙 Celebrating neurodiversity this Autism Awareness Month—because being unique is a superpower.

Address

16162 Ellis Avenue
South Holland, IL
60473

Telephone

+17085273232

Website

http://Konnectwithdrkim.com/, https://www.psychologytoday.com/us/therapists/kimberly-a-alderson-south-holland-il/783569

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