VIGEO Health

Directions Website

VIGEO Health VIGEO Health wants to help you optimize your life! We're passionate about focused nutrition, relieving chronic pain, and addressing nutrient deficiencies!

Welcome to VIGEO Health! By achieving optimal levels of nutrients, you should look and feel better, and increase energy and strength. Let's turn back the clock to help you regain your youthful energy, decrease your chronic pain, and give you the ability to pursue your favorite activities!

Your prescription is only part of the lineup.These six panels move from overlapping supplement effects to fish oil, kiwi...
10/24/2026

Your prescription is only part of the lineup.

These six panels move from overlapping supplement effects to fish oil, kiwi and the warfarin-specific food rules. Each detail changes how the question should be asked.

A good reason to take each bottle isn't the same as a good reason to take them all together.

Read the full guide: https://www.vigeohealth.net/post/blood-thinners-supplements-bleeding-risk

One calf was rolled. Both ankles gained range of motion.Follow these panels in order: the study result, the clue from th...
10/20/2026

One calf was rolled. Both ankles gained range of motion.

Follow these panels in order: the study result, the clue from the untreated side, why relief can still be useful, and how to judge your own recovery routine.

Feeling better matters. Understanding the explanation matters, too.

Full article: https://www.vigeohealth.net/post/foam-rolling-fascia-range-of-motion

Iron gets the headline. Let's meet the supporting cast.Follow these six panels in order: iron's job → copper's connectio...
10/13/2026

Iron gets the headline. Let's meet the supporting cast.

Follow these six panels in order: iron's job → copper's connection → zinc overlap → the clues worth bringing to your next assessment.

One bottle at a time, everything can look sensible. Together, they may tell a different story.

Read the full article: https://www.vigeohealth.net/post/athlete-fatigue-copper-iron

“I’m getting older.” Fair enough. So is everybody else.But does that explain everything—or have we started using a birth...
10/08/2026

“I’m getting older.” Fair enough. So is everybody else.

But does that explain everything—or have we started using a birthday as a verdict?

Before “I’m too old,” try “What would it take?” More practice? A different approach? Support? A closer look at why you’re tired?

You don’t need to pretend your knees are twenty. You can get curious about what’s possible from where you are now.

Read “Who Told You You’re Too Old?”: https://www.vigeohealth.net/post/who-told-you-youre-too-old.

Your watch recorded the workout. It missed the argument, the deadline, and the conversation you’ve replayed seventeen ti...
10/06/2026

Your watch recorded the workout. It missed the argument, the deadline, and the conversation you’ve replayed seventeen times.

Your body was there for all of it.

When recovery stalls, the training plan deserves a look. So does the rest of your life. A rest day spent mentally prosecuting someone who annoyed you on Tuesday may not feel very restful.

This week’s blog looks at emotional load, recovery, and the useful question your training app forgot to ask: What are you recovering from besides exercise?

Read “Your Watch Didn’t Record the Argument”: https://www.vigeohealth.net/post/your-watch-didnt-record-the-argument.

Your body is not a generic template. The way you train, sleep, fuel, manage stress, and respond to your environment is p...
09/07/2026

Your body is not a generic template. The way you train, sleep, fuel, manage stress, and respond to your environment is personal. If you are ready for a more thoughtful conversation about your next training goal, send a message to schedule a free introductory call.

South Jordan athletes and active adults: your fall training block is a chance to build momentum, not repeat the same tri...
09/04/2026

South Jordan athletes and active adults: your fall training block is a chance to build momentum, not repeat the same trial-and-error loop.

Whether your goal is to feel stronger on the trail, recover more confidently between workouts, or understand why your current routine is not quite clicking, I start by listening to the full story. Training habits, food, supplements, lifestyle, and mineral patterns all provide context.

I offer a free introductory call so you can ask questions and decide whether an OligoScan-informed consultation is right for your goals. Send a message or use the link in bio to connect.

Cramps are not a moral failing, and they are not always solved by a single trick. Heat, fatigue, food, fluid intake, sod...
09/03/2026

Cramps are not a moral failing, and they are not always solved by a single trick. Heat, fatigue, food, fluid intake, sodium strategy, sleep, and training load can all be relevant.

If it is recurring, severe, or paired with other symptoms, speak with an appropriate licensed clinician. For the rest of us, the takeaway is simple: context first, conclusions second.

If you have ever been told to just drink more water when recovery feels off, this is for you. Hydration matters, but it ...
09/02/2026

If you have ever been told to just drink more water when recovery feels off, this is for you. Hydration matters, but it is part of a much larger picture. Training load, heat, fluid strategy, food, sleep, stress, and individual physiology can all matter.

A symptom is a clue, not a diagnosis. Context comes before conclusions.

Address

(Inside Twenty One Run) 10690 Riverfront Pkwy
South Jordan, UT
84095

Website

Alerts

Be the first to know and let us send you an email when VIGEO Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category