Captivated By Nature

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Captivated By Nature At Captivated by Nature, we believe that everyone should look in the mirror and be proud of the person standing in front of them. We get it, and we know why.

Maribel Perez, MS, RDN, LDN | Gut Health Dietitian
Helping people improve gut health, energy, and sustainable weight
Personalized nutrition plans | Hablo español | Culturally inclusive 🥘 We speak to new clients everyday who would love for this goal to be a reality, but they’ve “been there, done that” and nothing seems to work long term. Our mission is to help you understand why your food and health choices are letting you down, and then give you the information and power to help you make better decisions for years to come. Plus, we work as a team with a group of likeminded people just like you who are motivated to feel strong, healthy and full of energy every single day. At Captivated by Nature, we like to think of ourselves as nutrition ninjas, and we’d love for you to join us on our journey to make our community the best that it can be. So what are you waiting for? Take a look at the programs we offer, or contact us to learn more about how Captivated by Nature can help you change your life.

10/18/2026

A dietitian, but so much more than that. ✨
Can you relate to one or more? 👀

Looking for easy snack ideas? 🛒😋 Here are a few gut-friendly finds at Sprouts to add to your grocery list!Simple options...
10/14/2026

Looking for easy snack ideas? 🛒😋

Here are a few gut-friendly finds at Sprouts to add to your grocery list!

Simple options to make snacking easier without overthinking it. ✨

💬 Have you tried any of these snacks?

10/13/2026

Part 1: From passion to purpose, one step at a time. 🫶🏽

Join me as I share my journey to becoming a dietitian…the lessons, the challenges, the growth, and everything in between. Here’s to learning, evolving, and turning my dream into reality! 👩🏻‍🎓

If I wanted to heal my gut, I wouldn’t start by cutting out more foods. 🙅🏻‍♀️I’d focus on nourishing my body, building v...
10/07/2026

If I wanted to heal my gut, I wouldn’t start by cutting out more foods. 🙅🏻‍♀️

I’d focus on nourishing my body, building variety, and finding an approach that actually works for me.

Honestly, sometimes I wish I knew what I know now 20 years ago! 😔

Your gut health journey should give you more freedom around food, not less. ✨

10/05/2026

I spent 10 years thinking I had to avoid dairy.

I thought I had to give up foods I loved, like chile rellenos, foods that are part of my culture and the way I enjoy food with family.

And now I’m watching wellness culture convince people that white rice is toxic. 🫠😂

Somewhere along the way, gut health started to mean giving up more and more foods including foods we love and foods that are part of our culture.

But taking care of your gut shouldn’t mean being afraid of food or feeling like you have to give up the foods that bring you joy.

You deserve to understand YOUR gut, find what works for you, and still enjoy the foods you love including your cultural foods. 🌮🥟🍝🍣

What’s one food you were told you had to give up for your gut? 👇🏽

This is why I believe individualized nutrition is the way to go. 🤍My client is a busy CEO, so we needed an approach that...
10/01/2026

This is why I believe individualized nutrition is the way to go. 🤍

My client is a busy CEO, so we needed an approach that supported her digestion without taking over her life.

We focused on understanding her body, creating sustainable habits, and building confidence around food.

And the best part?

It became a lifestyle not another diet. ✨

You deserve a plan that works with your life, not against it.

Ready to take the guesswork out of your gut health?
DM me “LET’S CHAT” and let’s talk about your 1:1 Gut Reset.

09/30/2026

Have you ever felt like your gut was never the same after food poisoning or a stomach bug?

You’re not imagining it. For some people, GI symptoms can persist after an infection and develop into post-infectious IBS.

And I know this one personally. ❤️ My own gut health changed after a severe GI infection, and that experience is a big part of why I became a gut health dietitian.

If this sounds familiar, you’re not alone. 🤗

Gut health isn’t about doing MORE.Sometimes, the biggest difference comes from going back to the basics: nourishing your...
09/30/2026

Gut health isn’t about doing MORE.

Sometimes, the biggest difference comes from going back to the basics: nourishing your body, eating consistently, and paying attention to what your symptoms are telling you.

You don’t need another diet or a cabinet full of supplements. You need a personalized approach that works for you. 🫶🏽

If you’re tired of guessing and want personalized guidance, DM me “let’s chat” and I’ll tell you more about my 1:1 Gut Reset Program. ✨

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South Pasadena, CA

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