Sustainable Nutrition, LLC

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Sustainable Nutrition, LLC Simple, manageable & sustainable nutrition for any phase of life.

Cold and flu season has already hit our house, with our first round of back-to-school bugs cycling through my kids and m...
10/06/2026

Cold and flu season has already hit our house, with our first round of back-to-school bugs cycling through my kids and me đź« 

I just updated my blog post on Surviving Cold & Flu Season—sharing how I support my family's immune systems year-round, plus my go-to protocols to get us back on our feet quickly when illness hits.

Read the full post (and check out our sick-day prep list) here:

Boost your immune system naturally this season. Simple, practitioner-tested holistic tips to prevent cold and flu, support recovery, and stay resilient.

December can feel like a lot—events, expectations, schedules, and the pressure to “be on” all the time.But the smallest ...
12/09/2025

December can feel like a lot—events, expectations, schedules, and the pressure to “be on” all the time.

But the smallest grounding rituals can help you feel more centered and calm throughout the day.

Here are a few simple ones you can try this week:

✨ Take 2–3 slow breaths before you start your car or walk into a room
✨ Sip something warm and slow (tea, lemon water, or your favorite mug moment)
✨ Step outside for 1 minute of sunlight or fresh air
✨ Place your hand on your chest and notice your breath

You don’t need a 30-minute routine to feel better. Just a few small moments of presence.

For more ideas, check out this blog post: https://www.sustainablenutrition.biz/blog/holiday-stress-wellness-guide

Learn how holiday stress affects digestion, hormones, sleep, immunity, and overall wellness—and discover holistic strategies to stay grounded and nourished throughout the season.

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380 Western Avenue
South Portland, ME
04106

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