Still Well Mom

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Faith-centered wellness support for midlife moms to become strong in body, steady in mind, and rooted in faith through practical health habits, biblical encouragement, and everyday wisdom for this season of life.

🎙️ Host of the Still Well Mom Podcast

10/29/2026

One of the biggest disservices you can give yourself in midlife is trying to be somebody you are not.

God created you uniquely.

You are fearfully and wonderfully made.

And the more you lean into your own strengths and talents the more joy and purpose you will have in midlife

It’s one of the biggest issues for women in midlife, isn’t it?Low self worth.Throw in the conundrum that the bible calls...
10/28/2026

It’s one of the biggest issues for women in midlife, isn’t it?

Low self worth.

Throw in the conundrum that the bible calls us to be humble and meek and it can feel like we should think and care very little for ourselves.

But humility does not mean you shouldn’t have confidence or feel valuable. It means not to be prideful, self-absorbed, self-centered, and self-focused.

It means you find your confidence and worth in the Lord.

And meekness is not weakness. It’s strength controlled 🤍

Self-centeredness and self worth are two very different things.

Please don’t confuse the two.

You are worthy of grace and love and mercy and compassion.

Besides, how will you know how to love your neighbor if you don’t first love yourself 🤍

10/27/2026
10/27/2026

It’s not ok..

Mr. “I’m glad I didn’t go out last night”

Smh 🤦‍♀️

10/26/2026

I don’t know about you, but now that my kids are grown…

I don’t want to miss out on living a purposeful life because I listened to negativity and doubt from other people or from myself.

Sometimes well meaning people can distract us or take us off course.

Sometimes we are our own worst enemy.

If God has placed something on your heart, if He is on your side, that’s all you need.

Everything else is just noise and you, my friend, need to turn the volume down. 🤍

God’s not down with you yet.

Your age doesn’t matter. Your fears don’t matter. What people say doesn’t matter.

What God says does. Stay in His word regularly and believe the promises He has for your life.

10/24/2026

Have you lifted and swung around a 5 year old lately?!

They are heavier than I remember them being 😂

Pick up those weights, ladies.🤍

💪still well strong Saturday

10/22/2026

It’s such a hard lesson…

To learn to let go.

To realize that as much as you might love someone, you can’t live their life for them or make good choices for them.

Addiction teaches that it’s hard to help someone until they choose to help themselves.

Adult children teach us that it’s hard to step in and help someone unless they ask for it.

Sometimes the best you can do is love, extend grace and mercy, and pray.

Put your loved ones in God’s hands. He loves them even more than you do 🤍

Maybe you are having trouble with hard things.And maybe you feel like you can’t do hard things.That’s ok, because God ca...
10/21/2026

Maybe you are having trouble with hard things.

And maybe you feel like you can’t do hard things.

That’s ok, because God can.

God can do the hard things. Every.single.one.

If you are struggling. If someone you love is struggling. If you are growing tired and weary…

Remember God sees you. His timing is always perfect. He’s got you. And He knows your name.

No struggle is too big for God 🤍

Trust in the Lord with all your heart and lean not on your own understanding
-Proverbs 3:5

10/20/2026

And by favorite team I mean any team that happens to be playing 🤦‍♀️🤷‍♀️

Who can relate?

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Southborough, MA

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