What are the opening hours?

Monday 5am - 4pm Tuesday 5am - 4pm Wednesday 5am - 4pm Thursday 5am - 4pm Friday 5am - 4pm Sunday 7am - 11am

BP Training Strength and Wellness

Home
United States
Southborough, MA
BP Training Strength and Wellness

Directions Website

Results-driven. Built with heart.

💪 BP Training | Becky Pollinger CPT, CAPT, CNC, YES
Helping all fitness levels build strength, confidence & healthy habits
✨ Special needs youth programs | Strength training | Nutrition coaching
Judgment-free.

10/30/2026

Me and Barb put those heavy weights to WORK this morning! 💪🔥

Squats, rows, RDLs, presses, hip thrusts… then a core finisher because we clearly hadn’t made enough questionable decisions yet. 🤣

Total body: DONE. ✅
Arms for washing our hair later: questionable.
Feeling strong and accomplished: ABSOLUTELY. 🙌

We showed up, challenged ourselves, and earned every bit of that “workout’s DONE” goodness!

10/28/2026

Barb and I were banging out our upper body, core, and cardio circuits this morning! 💪🔥

A little sweat, a little sass, and a whole lot of “how many more reps?!” 😂 We showed up, put in the work, and started our day strong!

Who else got moving this morning? 🙌

10/27/2026

🥎💚 SOMETHING NEW IS COMING TO BP TRAINING!!! 💚🥎

And I have a feeling some of my softball friends are going to LOVE this one!!! 😈🤣

You know that time of year when softball season ends, the temperatures drop, the couch starts looking REALLY comfortable, and suddenly running to first base feels like a distant memory???

WELLLLLL… WE’RE NOT DOING THAT THIS YEAR!!! 🤣🤣

🔥🥎 INTRODUCING OFFSEASON SHENANIGANS!!! 🥎🔥

A BRAND NEW twice-weekly workout class designed to keep you moving, building strength, and maintaining your fitness throughout the offseason!

Because here’s the thing…

You spend MONTHS playing ball, running bases, swinging bats, and staying active. Why spend the entire offseason losing the strength, endurance, and conditioning you worked so hard to build?!

LET’S KEEP THAT MOMENTUM GOING!!! 💪

We’re bringing a little bit of EVERYTHING into these workouts!

💪 Strength Training — Build muscle and power!

⚡ Agility & Coordination — Keep those feet moving!

🔥 Cardio & Conditioning — Because we are NOT getting winded rounding second base! 🤣

🥎 Core & Stability — Build strength that carries over to your game!

🙌 Mobility & Flexibility — Keep those bodies moving and feeling GOOD!

And of course…

😈 A HEALTHY DOSE OF SHENANIGANS!!!

Don’t let the name fool you. We’re going to WORK, but we’re also going to LAUGH, have FUN, and probably question a few of our life choices along the way! 🤣

📅 NOVEMBER 16TH – MARCH 15TH
⏰ MONDAYS & THURSDAYS | 6 PM

💚 AFFORDABLE OPTIONS FOR EVERYONE!

🥎 Drop-In: $20
🥎 4-Class Package: $50
🥎 8-Class Package: $90
🥎 12-Class Package: $120

Whether you’re a seasoned softball player, a weekend warrior, or someone who simply wants to stay active during the colder months, YOU ARE WELCOME HERE!

All fitness levels welcome! Exercises can be modified to meet you where you are.

📍 BP Training Strength & Wellness
155 Boston Road, Suite 4
Southborough, MA

SOOOOO… WHO’S READY?!? 😈

Grab your teammates, your softball besties, or that one friend who always says they’re going to start working out NEXT WEEK! 🤣

Let’s make this offseason count!

👇 COMMENT “SHENANIGANS” OR SEND ME A MESSAGE FOR MORE INFORMATION OR TO RESERVE YOUR SPOT!

🥎 THE SEASON ENDS. THE SHENANIGANS DON’T!!! 💚

10/25/2026

🚨 WARNING: THESE THREE ARE TAKING OVER BP TRAINING!!! 🚨🤣💪

And I am HERE FOR IT!!! 🔥🔥

The energy? THROUGH THE ROOF!
The determination? UNREAL!
The entertainment? Oh, they NEVER disappoint! 🤣

Every week these boys show up ready to tackle whatever craziness I have planned for them. And trust me, I don’t make it easy! 😈

We push boundaries, try new things, build skills, and celebrate the heck out of every accomplishment, big or small!

One thing is for sure… these boys are proving that hard work and having a ridiculous amount of fun can absolutely go hand in hand!

I might be the coach, but these three are running the show!!! 🤣❤️

💚🖤 CBSE Adaptive Fitness
BP Training Strength & Wellness

10/25/2026

Sunday Funday with Cindy and Lisa, and these ladies came ready to WORK! 🔥💪 Strength, cardio, core… we gave a little attention to everything, so nothing feels left out tomorrow. 🤣 Proud of you both for showing up, challenging yourselves, and putting in the effort all the way through! ❤️

10/23/2026

⏰💪 4:30 AM RISE & GRIND — FRIDAY EDITION! 🤣🤣

Three women showed up for the 4:30 AM workout this morning.

Two agreed to be photographed.

The third sent a representative. 👍🤣🤣🤣

I SWEAR I CANNOT MAKE THIS STUFF UP!!!

Amanda and I are just trying to get a nice picture after putting in the work, and Barb has once again found a way to participate WITHOUT actually being in the photo!

At this point, I’m convinced she’s going to start charging us for appearances. 🤦🏻‍♀️🤣 Although, Amanda did say the same thing🤣🤣🤣

But seriously, another morning of showing up, getting stronger, pushing ourselves, and laughing our way through the workout!

The workouts are tough, the company is questionable, and the entertainment is FREE! 🤣💪

Wouldn’t trade my 4:30 AM crew for anything! 💜

P.S. Barb, we see you. Well… part of you. 👍🤣🤣

10/21/2026

💪🔥 UPPER BODY & CORE SHENANIGANS COMPLETE! 🔥💪

Barb and I got after it this morning!!! Arms, shoulders, back, and core all got their fair share of attention! 😈🤣

Some lifting, some laughing, a little questioning of our life choices, and a whole lot of WORK!

ANDDDD because we clearly hadn’t had enough fun, we even knocked out today’s Holiday Head Start 4-Week Challenge Physical Challenge while we were at it! 💪🤣

Nothing like starting the day getting stronger, checking off goals, and keeping each other accountable!

Workout DONE. Challenge DONE. Muscles QUESTIONING EVERYTHING! 🤣💚

10/20/2026

💚 THREE BOYS. ONE CLASS. A WHOLE LOT OF AWESOME!!! 💚

This was a FIRST for our adaptive fitness crew! I finally had all three of my boys together for class, and I couldn’t have asked for a better session!

Different abilities, different personalities, different strengths, but one thing they all have in common? They SHOW UP AND PUT IN THE WORK! 💪

We worked on strength, balance, coordination, and motor skills, with plenty of laughs and shenanigans mixed in! 🤣

One of the things I love most about adaptive fitness is that progress isn’t measured by what someone else can do. It’s measured by what YOU can do today that maybe you couldn’t do yesterday.

And let me tell you, these boys give me plenty of reasons to celebrate! 🥹

I absolutely LOVE this little crew, and I am so excited to see what we accomplish together!

Three boys, endless possibilities, and one VERY proud coach! 💚💪

10/19/2026

🦵🔥 WE SURVIVED LEG DAY!!! 🔥🦵

The 4:30 AM Rise & Grind crew showed up, put in the work, and somehow managed to walk out on their own two legs!! 🤣🤣

Squats, lunges, sweat, questionable life choices, and a whole lot of lower-body shenanigans! 💪

Will we be walking normally tomorrow? THAT REMAINS TO BE SEEN! 😈🤣

And of course, no workout is complete without our weekly game of WHERE’S BARB?! 👀🤣 Girl is committed to staying out of these pictures, but we’re onto her!

Another Monday in the books! Stronger legs, stronger crew, and plenty of laughs along the way!

4:30 AM CREW — YOU CRUSHED IT!!! 💜💪

Address

155 Boston Road, Suite #4
Southborough, MA
01588

Opening Hours

Monday	5am - 4pm
Tuesday	5am - 4pm
Wednesday	5am - 4pm
Thursday	5am - 4pm
Friday	5am - 4pm
Sunday	7am - 11am

Website

http://bptraining.net/, http://bpt-fuelfusion.herbalife.com/en-us/u

Alerts

Be the first to know and let us send you an email when BP Training Strength and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.