Pause

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Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 1241 East State Highway 114, ste 180, Southlake, TX.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition...
10/10/2026

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome.

Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits.

But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways.

🤍

10/06/2026

Just making sure every task gets done… because everything is a two-person job🤝

10/02/2026

Today our team took a little Pause at La La Land ☕️💛 Because every workday is better with a coffee run.

Where should we Pause next?

What do we think?

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧Enjoy two Signature IV Drips for the ...
10/01/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, ...
09/29/2026

Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.

Make time to Pause and give yourself the space to reconnect. 💙

200+ sessions… we think it’s safe to say Molly knows how to Pause ⏸️We’re so grateful to be a part of her recovery journ...
09/28/2026

200+ sessions… we think it’s safe to say Molly knows how to Pause ⏸️

We’re so grateful to be a part of her recovery journey and love that she continues to choose us along the way

09/25/2026

Introducing the Pause Pass 🤍

The Pause Pass is $99 and gives you 12 credits to mix, match, and use on the services you actually want to try — cryotherapy, contrast therapy, float, LED red light therapy, compression, vitamin shots & more.

Try something new, stick with your favorites, or build your own little Pause routine. Your 12 credits, your way.

No membership. No commitment. Just more ways to Pause.

DM us or stop by Pause Southlake to grab your Pause Pass.

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership...
09/24/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

09/23/2026

sooo maybe we know something you don’t …🤫
something good is coming friday!

09/22/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared ...
09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

08/28/2026

Thank you Katherine Osborne | Dallas Content Creator for showing us at Pause Southlake! 💙

From contrast therapy to IV drips, make your next date night one you’ll both feel good about. ✨

08/24/2026

The best sauna sessions are all about the details. ✨

Whether you’re new to infrared sauna or it’s already part of your routine, a few simple essentials can make the experience even better.

One item we’re loving lately? Our wool sauna caps.

Andrew Huberman, Ph.D. shared that wearing one can help make sauna sessions more comfortable and even protect hair from heat exposure.

Next time you’re in the studio, pick up a sauna cap, along with water and electrolytes to support your recovery ritual.

Cold exposure is a powerful tool for building resilience, but the way we approach it matters.For years, many cold therap...
08/11/2026

Cold exposure is a powerful tool for building resilience, but the way we approach it matters.

For years, many cold therapy protocols were based primarily on research conducted in males. As female-specific research continues to grow, we’re learning more about how factors like hormonal fluctuations, thermoregulation, stress response, and recovery can influence how the body responds to cold.

Everyone’s cold plunge protocol may look a little different. The focus is on finding the right approach for your body and using cold exposure intentionally.

Swipe to learn more. 💙

Did you know green light may help regulate your nervous system?Our CALM setting on our LED Light Bed uses green light, a...
08/04/2026

Did you know green light may help regulate your nervous system?
Our CALM setting on our LED Light Bed uses green light, a wavelength that’s gaining attention for its effects on the brain and autonomic nervous system. Emerging research suggests green light may help reduce sympathetic activity while supporting a shift toward a calmer, more regulated state.
Your nervous system is constantly responding to the environment around you. Light is one of the signals it listens to.
Book your next LED Light Bed session at the link in our bio. 💚

07/28/2026

But it’s not just about cooling down…

Cryotherapy is used for recovery, reducing inflammation, de-bloating, boosting metabolism, and supporting detox pathways.

A few minutes in extreme cold exposes your body to a controlled cold shock, which causes blood vessels to constrict and then rapidly dilate once you warm back up. That shift in circulation is part of why you may feel less sore, less puffy, more energized, and more recovered afterward.

Cold exposure therapies are also linked to activation of brown fat, which plays a role in thermogenesis and helps support metabolism and calorie burn over time.

Especially in the summer, cryotherapy can be an easy way to cool down, reduce inflammation, and reset.

Book your next session at Pause through the link in our bio. 💙

07/23/2026

Introducing the OSEA Vitality Glow IV. ✨

Created in collaboration with OSEA in celebration of their 30th anniversary, this limited-edition IV is formulated to support skin health and cellular vitality with a double dose of Vitamin C, B Vitamins, Magnesium, Calcium, Zinc, and 50mg of NAD+.

To celebrate the launch, the first 25 bookings at each Pause location will receive a complimentary travel-size Undaria Algae Body Oil from OSEA, while supplies last.

The OSEA Vitality Glow IV will be available exclusively at all Pause locations from July 23 through August 23. Book your appointment through the Pause Studio app or at pausestudio.com.

07/20/2026

Pause, together.

Signature, Premium, and VIP Members can now add a Plus One to membership for just $49/month. Share your monthly credits, stay consistent, and make wellness part of your routine together.

Contact your local studio to learn more.
*Terms apply.

Address

1241 East State Highway 114, Ste 180
Southlake, TX
76092

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 10am - 6pm

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