Red Light Method Southlake

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Red Light Method Southlake Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Red Light Method Southlake, Alternative & holistic health service, 1621 E. Southlake Boulevard, Suite 180, Southlake, TX.

10/21/2026

Why choose one glow when you can have BOTH?!❤️‍🔥

A gorgeous spray tan from goGLOW Southlake + red light therapy at Red Light Method Southlake = the ultimate GLOW GIRL combo! ✨

☀️ Spray Tan: That flawless, sun-kissed glow!

❤️ Red Light Therapy: Supporting skin health, collagen & wellness!

Because looking good AND feeling good is our kind of self-care! 😉

WHY JUST GLOW WHEN YOU CAN GLOW MORE?! ❤️‍🔥

Prost to community & Oktoberfest! 🍻❤️We had the best time volunteering at the 25th Annual Oktoberfest Southlake! So grat...
10/18/2026

Prost to community & Oktoberfest! 🍻❤️

We had the best time volunteering at the 25th Annual Oktoberfest Southlake! So grateful to the Southlake Chamber of Commerce for bringing our community together for such an incredible weekend!

From red lights to b**r steins, we love showing up for Southlake! ❤️✨

Your morning routine looks better in RED. ❤️A little hydration. A little wellness. A whole lot of Method.Southlake, your...
10/13/2026

Your morning routine looks better in RED. ❤️

A little hydration. A little wellness. A whole lot of Method.

Southlake, your new wellness era is almost here. ✨

Come for the glow. Fall in love with the Method. ❤️Southlake, your new favorite wellness spot is almost here. ✨ ...
10/10/2026

Come for the glow. Fall in love with the Method. ❤️

Southlake, your new favorite wellness spot is almost here. ✨

love thy neighbor. love thy body. love your method.❤️‍🔥Southlake, your new favorite wellness spot is almost here… and we...
10/09/2026

love thy neighbor. love thy body. love your method.❤️‍🔥

Southlake, your new favorite wellness spot is almost here… and we can’t wait to welcome you. ✨

Southlake, we’re almost ready for you. ❤️‍🔥The countdown is ON. ✨A new way to move, recover, recharge & GLOW is coming t...
10/07/2026

Southlake, we’re almost ready for you. ❤️‍🔥

The countdown is ON. ✨
A new way to move, recover, recharge & GLOW is coming to Southlake.

📍 Red Light Method Southlake
🔥 OPENING SOON!

Consider this your sign to GET LIT. GET FIT. 🔥🔴Southlake, we’re getting closer… 👀✨Are you ready to glow with us? ...
10/02/2026

Consider this your sign to GET LIT. GET FIT. 🔥🔴

Southlake, we’re getting closer… 👀✨
Are you ready to glow with us?

DFWWellness

October looks good in RED. ❤️✨New month. Fresh energy. More movement, more recovery, more confidence, and a whole lot mo...
10/01/2026

October looks good in RED. ❤️✨

New month. Fresh energy. More movement, more recovery, more confidence, and a whole lot more GLOW. 🔥

Take a little time this week just for you. Unplug, recharge, and let twenty-five minutes of light and movement do some o...
09/29/2026

Take a little time this week just for you. Unplug, recharge, and let twenty-five minutes of light and movement do some of the work. Book your session at redlightmethod.com.

Recovery isn't the reward for training hard, it's part of the strategy. Building it into your week can make everything e...
09/28/2026

Recovery isn't the reward for training hard, it's part of the strategy. Building it into your week can make everything else, workouts, work, family life, feel more manageable.

Vibration training does more than you'd think. Power Plate is part of the Method because it supports circulation and mus...
09/27/2026

Vibration training does more than you'd think. Power Plate is part of the Method because it supports circulation and muscle activation in a way that pairs naturally with red light and recovery work.

09/26/2026

Heat that works with your body, not against it. Infrared sauna is one more layer of the Method, supporting circulation and helping you unwind after a session.

Feeling better today matters. Feeling stronger for years to come matters more. That's the whole idea behind "Look & Live...
09/25/2026

Feeling better today matters. Feeling stronger for years to come matters more. That's the whole idea behind "Look & Live Younger," the belief that recovery and movement, done consistently, are an investment in your future self. Start today at redlightmethod.com.

Pssst… have you heard? 👀❤️‍🔥Something BIG is coming to Southlake… and we’re getting closer every single day.A new way to...
09/25/2026

Pssst… have you heard? 👀❤️‍🔥

Something BIG is coming to Southlake… and we’re getting closer every single day.

A new way to move, recover, recharge, and make wellness part of your routine is almost here. ✨

Southlake, are you ready to experience the Method?

📍 Southlake, TX
❤️‍🔥 Opening SOON

POV: You just found your new favorite wellness routine in Southlake. ❤️‍🔥Pilates hits different when recovery is part of...
09/24/2026

POV: You just found your new favorite wellness routine in Southlake. ❤️‍🔥

Pilates hits different when recovery is part of the Method. 👀

SO much under one roof and it’s all coming to Southlake VERY soon. ❤️‍🔥

Big news! 🚨Live, instructor led Pilates reformer classes are coming to Red Light Method in 2027!Our Founder Allison Bear...
09/24/2026

Big news! 🚨

Live, instructor led Pilates reformer classes are coming to Red Light Method in 2027!

Our Founder Allison Beardsley is returning to her roots, drawing on 27 years of Pilates experience as the creator of Club Pilates to develop a certification program exclusively for Red Light Method studios.

Fitness, recovery, and wellness all under one roof through one membership. 🙌

https://www.einpresswire.com/article/944038812/red-light-method-builds-on-early-franchise-success-with-launch-of-live-pilates-reformer-classes

One membership. Multiple modalities. No juggling separate studios for red light, Pilates, recovery tech, and more. That'...
09/23/2026

One membership. Multiple modalities. No juggling separate studios for red light, Pilates, recovery tech, and more. That's the whole point of the Method: making things that used to be scattered and expensive, simple and accessible. Explore memberships at redlightmethod.com.

Sparks, Nevada... today is the day! 🎉20 studios. 20 communities. And we are so excited to officially welcome Sparks to t...
09/22/2026

Sparks, Nevada... today is the day! 🎉

20 studios. 20 communities. And we are so excited to officially welcome Sparks to the Red Light Method family as the second location in the Reno area!

The doors are open and we cannot wait to see this community experience the method firsthand.

Come see what everyone is talking about!

Light Method Sparks

PEMF might be the modality members ask us about the most, and for good reason. Pulsed electromagnetic field therapy is a...
09/19/2026

PEMF might be the modality members ask us about the most, and for good reason. Pulsed electromagnetic field therapy is a non-invasive way to support circulation and recovery, working quietly in the background while you rest. At Red Light Method, it's one more layer of the Method, built to pair naturally with red light therapy and movement rather than stand alone. If you have not tried it yet, ask our team how PEMF fits into your routine, or explore the full Method at redlightmethod.com.

09/17/2026

Strength and control matter just as much as recovery. Reformer Pilates is part of the Method, movement that meets you where you are and builds from there. Book a session at redlightmethod.com.

Address

1621 E. Southlake Boulevard, Suite 180
Southlake, TX
76092

Telephone

+18179848646

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