Green Palette

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Green Palette Learn to lose weight, keep it off and never use the word diet again. Love your relationship with food

I help women make peace with food and teach them how to lose weight without dieting. If you have been on the diet hamster wheel, learn to nourish your relationship with food so you can lose weight for good, regain your energy and feel great.

Women in your 40s, 50s and 60s — can I borrow you for 15 minutes?I’m a culinary nutritionist and professionally trained ...
09/25/2026

Women in your 40s, 50s and 60s — can I borrow you for 15 minutes?

I’m a culinary nutritionist and professionally trained chef, and I’ve spent nearly 20 years working with women around food, nutrition and health.

Lately, I’ve become really curious about something I haven’t specifically asked women about before: How do you feel about cooking and feeding yourself at this stage of life?

Do you still enjoy cooking? Are you completely over it? Do you know you want to eat well but dread figuring out dinner? Are you cooking differently now that kids are older or out of the house? Do you order in, use meal services, cobble things together, or have a handful of meals you make on repeat?

I’m looking for a few women in midlife who would be willing to chat with me for about 15 minutes. This is research for the next chapter of my work — I’m not selling anything. I genuinely want to listen and see where you are at.

If you're willing, comment below or send me a DM and I’ll send you a link to choose a time.

And yes, there will be a little thank-you for your time. 😊

09/15/2026

Wow, it’s been a minute since I’ve posted anything on IG! I’ve been a little busy this summer AND I needed a break from the influencers and algorithms. You might see this, you might not but I’m posting anyway. It’s been a great summer and I’m looking forward to fall fun!

Happy long cold February! Not sure if you know yet, but I am writing for Substack now and feel very excited to get back ...
02/16/2026

Happy long cold February! Not sure if you know yet, but I am writing for Substack now and feel very excited to get back to my writing roots! Here’s the latest, link in bio to read.

02/04/2026

So grateful for our giant puppy Sawyer ❤️.themuffin

01/08/2026
Merry Christmas snd Happy Holidays! Here is to a year of peace and love 🎁🎄❤️
12/25/2025

Merry Christmas snd Happy Holidays! Here is to a year of peace and love 🎁🎄❤️

Address

Southport, CT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12035216115

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