My PT

10/23/2026

Is sleeping hurting you? Defend your body from pain by trying these simple solutions:

1. Sleep on your back or sides, avoid stomach sleeping
2. Support your neck with your pillow, not your hand, arm, or shoulder
3. Use a pillow between your knees on your side if you're bowlegged
4. Use a pillow between your ankles on your side if your knock-kneed
5. Reduce sugar before bed to reduce Jaw clenching
6. Unwind muscle before bed using percussion massage tool (not your neck)
7. Add a mattress topper when the bed is too firm
8. Add plywood under the mattress when the bed is too soft
9. Try a wrist support if your hand falls asleep
10. Try night guard if waking with headaches

10/22/2026

How do clients find My PT?

1. Referred by friends or family who are current clients
2. Drive-by's, the office is on the way to/from home/work
3. Health care providers like naturopaths, personal trainers, massage therapists, other specialists
4. Google and social media

Where do clients travel from to visit My PT in Southwick?
1. Southwick, Westfield, Agawam, Feeding Hills, Pittsfield MA
2. Granville, Hartland, Blandford, South Hadley, Hadley, South Deerfield, Orange, Gill MA
3. Longmeadow, East Longmeadow, Springfield, Chicopee, Ludlow, MA
4. West Suffield, Suffield, Granby, Enfield, Windsor, Windsor Locks, CT

10/20/2026

I'm Dr. Tom Naro from My PT. I specialize in custom physical therapy to improve the quality of your life. My mission is to take away your pain and replace it with confidence in movement, confidence in comfort, confidence in a direction of healing.

Book your visit here:
https://mypt413.janeapp.com/

Learn more about Custom Physical Therapy:
https://mypt.us/custom-physical-therapy/

“Doc Tom” founded My PT in 2017 and is trained in Physical Therapy for a variety of conditions that may benefit from outpatient treatment. He was raised in Westfield MA, graduated from Springfield College PT program, later earned his Doctorate in PT from A.T. Still University, and loves working ...

10/18/2026

Healing Scholarships-
"I was inspired to create a new offer that extends a healing hand to someone in need, Healing Scholarships. This was for a couple of reasons. Read more here...

Gift certificates are now Healing Scholarships! My hope is that you are inspired to share the gift of healing better with someone you believe would accept treatment at My PT. A person in need of Custom Physical Therapy might have a new or long standing condition that affects their movement, creates...

10/13/2026

Dr. Tom has online booking for Custom Physical Therapy in Southwick MA. You could be healing better today by following these steps:

1. Click the link https://mypt413.janeapp.com/ #/staff_member/1/treatment/1
2. Select "Dr. Tom Naro"
3. Then select a treatment: New client Evaluation, Follow-Up Visit, or Worker's Compensation
4. Find a date and time that works for you
5. Click "Book Appointment" to confirm your reservation before payment

******Pro-Client Tip!*****

If you need an appointment today or tomorrow, the online schedule won't let you know what might be open. Go ahead and call or text Dr. Tom at 413-268-4230 asking for availability now!

10/12/2026

If you are tired of your body hurting and need help understanding why your body hurts, find some relief, try working with a physical therapist who cares to help you get better.

10/09/2026

10 reasons you want to start your physical therapy journey with My PT today!

1. No referral needed, we can evaluate and treat all by ourselves

2. We don't contract with insurance companies for lots of reasons that benefit you: no waiting period, no prior-authorization, no visit caps, no directing-treatment, no denial of care for lack of progress

3. We accept worker’s comp (MA & CT) and some personal/auto injury cases, still no contracts, still My PT rules. (Dr. Tom strongly opposes the stigma associated with injured workers and will do everything to advocate for their return to successful physical function)

4. Convenient times, mother’s hours, afterschool, and afterwork Monday - Friday

5. Booking online is easy, just like booking for a massage or haircut appointment

6. You can address as many problems as you like in a single session, change your focus to a different problem anywhere from head-to-toe, at any time

7. Customize your treatment - do you like more hands on or more exercise? Teach you a simple exercise program? Emphasis on dry needling? “Just fix me!” you say? Dr. Tom has got your back

8. Come in as you are and as much as you believe is necessary for you. You will be given a recommendation for how many PT sessions and then we discuss what makes sense to you.

9. Use your HSA or FSA (health savings or flex spending) to pay for your Custom Physical Therapy sessions

10. You work with the same doctor of physical therapy every time, so no passing around to lower level employees. You get 100% your money’s worth!

11. Bonus! Dr. Tom will take on the most challenging cases that don't get better with other PTs, massage therapists, personal trainers, chiropractors, acupuncturists, and pain specialists.

10/07/2026

10/06/2026

Not every ache and pain comes from an "injury". You might not even call it pain. But when your body speaks up, physically becomes challenged without you understanding why... its time to make an appointment with Dr. Tom.