Beyond Yoga & Wellness

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Spencer, MA
Beyond Yoga & Wellness

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RYT Certified Yoga Teacher registered with Yoga Alliance specializing in Trauma Informed practices, Vinyasa, Yin, Restorative, Dance, & Acro

11/06/2026

WHHHAT!!!! THIS IS BANANAS!!!!! 🎅🎄 SANTA CLAUS IS COMING TO OAKHOLM… AND HE'S BRINGING SOME VERY SPECIAL FRIENDS! 🐷🐰

The holiday season just got a whole lot CUTER! ❤️💚

Join Beyond Yoga & Wellness at Oakholm Brewing Company for a magical morning of holiday cheer, mindful movement, adorable animal snuggles, and a very special visit from the man in red himself! 🎅✨

We're bringing together some of our favorite things for a festive experience the whole family can enjoy!

🧘‍♀️ ALL-LEVELS YOGA – Enjoy a fun, gentle, beginner-friendly yoga practice designed for every body and every level of experience!

🐷 PIGGY SNUGGLES – Our adorable piggy friends are ready to spread some holiday cheer with plenty of snorts, wiggles, and cuddles!

🐰 BUNNY CUDDLES – What's better than yoga? Yoga surrounded by sweet, fluffy bunnies!

🎅 A VISIT FROM SANTA! – Santa is making a special stop at Oakholm to join in the festivities and spread a little Christmas magic!

🎄 EVENT DETAILS

📅 Saturday, December 19th
⏰ 10:00–11:00 AM
📍 Oakholm Brewing Company | Brookfield, MA
🎟️ $34 per person
👨‍👩‍👧 Ages 7+

Whether you're looking for a unique holiday outing, a festive family experience, or simply an excuse to cuddle some adorable animals, this is one holiday event you won't want to miss!

✨ ✨️BOOK HERE✨️✨️
https://Beyondyogaandwellnessschedule.as.me/?template=class

Stay tuned for registration details!

We can't wait to celebrate the magic of the season with you! 🎄🐷🐰❤️

🌿 Beyond Yoga & Wellness

11/02/2026

🍂🍁🧘🏻‍♀️

11/02/2026

🎃🐾 PUPPIES, PUMPKINS & DOWNWARD DOGS… OH MY! 🐾

🌭🐶 HOT DOGS, COWBOYS, PUMPKINS & PUPPIES GALORE!

Our Halloween Puppy Yoga class at Hardwick Hardwick Vineyard & Winery this past Sunday was nothing short of PAW-SOME! 🧡

Between the adorable costumes, wagging tails, puppy kisses, and endless snuggles, we're not sure who had more fun—the puppies or the yogis! 😂🐾

From little hot dogs running around our mats 🌭 to pumpkins stealing our hearts 🎃 and cowboys wrangling up all the attention 🤠, these pups certainly understood the assignment!

And while we may have attempted a little yoga… let's just say our four-legged friends had some other plans! 🧘‍♀️🐶

But that's the beauty of Puppy Yoga! It's not about perfect poses or how deep you can stretch. It's about being present, letting go of expectations, sharing laughter, and embracing the pure, unconditional joy that animals bring into our lives. 💚

✨ A little movement.
✨ A whole lot of puppy love.
✨ And memories that will last long after Halloween!

A HUGE thank you to everyone who joined us and made this spooky season extra special! And, of course, to Hardwick Winery for providing such a beautiful setting for another unforgettable experience!

🐾 SOMETIMES THE BEST THERAPY HAS FOUR PAWS AND A WAGGING TAIL! 🐾

Until next time… stay spooky, stay playful, and keep finding joy in the little things! 🎃👻💜

💚 Beyond Yoga & Wellness
Where movement, mindfulness, and a little animal magic come together!

10/31/2026

TOMORROW MORNING!!! WHO'S IN!
🍂🍂🧘‍♀️ HOPS & FLOW YOGA at Seven Railroads Brewing Co.!

Find your flow, embrace the season, and enjoy a little hops with your yoga!

Join Beyond Yoga & Wellness at Seven Railroads Brewing Company in Palmer, MA, for a relaxing morning of movement, mindfulness, and connection!

As autumn settles in, nature reminds us of the beauty of slowing down, embracing change, and letting go of what no longer serves us. 🍃

Throughout the fall season, our yoga practices will incorporate themes inspired by autumn's natural rhythms, focusing on grounding, balance, gratitude, releasing old energies, and creating space for renewal.

Whether you're looking to unwind, reconnect with yourself, or simply enjoy a unique morning out, these classes offer the perfect opportunity to reset your mind, body, and spirit!

🍁 CHOOSE YOUR FLOW!

🌿 10:45–11:45 AM | Slow Flow Yoga
Reconnect with your body through a gentle, grounding Vinyasa flow designed to build warmth, encourage mobility, and cultivate balance. Move with intention as we explore themes of gratitude, resilience, and embracing life's changing seasons.

✨ ALL LEVELS WELCOME!
Whether you're brand new to yoga or a seasoned practitioner, both classes offer a welcoming environment to move at your own pace.

🍻 AND THE BEST PART?
Your registration includes a B**R TOKEN to enjoy a refreshing brew from Seven Railroads Brewing Company!

📅 WHEN: First Sunday of Every Month
📍 WHERE: Seven Railroads Brewing Co. | Palmer, MA
💰 COST: $20 per person, per class
🍺 BONUS: B**r token included!

🍂 Come for the yoga, stay for the hops, and leave feeling grounded, refreshed, and renewed!

Bring your yoga mat, a friend, and an open mind. We can't wait to flow with you!

🌐 Register: https://Beyondyogaandwellnessschedule.as.me/?template=class

💚 Beyond Yoga & Wellness
Move • Connect • Recharge • Thrive

10/31/2026

THIS SUNDAY!
🍂🍂🧘‍♀️ HOPS & FLOW YOGA at Seven Railroads Brewing Co.! 🍻🍁

Find your flow, embrace the season, and enjoy a little hops with your yoga!

Join Beyond Yoga & Wellness at Seven Railroads Brewing Company in Palmer, MA, for a relaxing morning of movement, mindfulness, and connection!

As autumn settles in, nature reminds us of the beauty of slowing down, embracing change, and letting go of what no longer serves us. 🍃

Throughout the fall season, our yoga practices will incorporate themes inspired by autumn's natural rhythms, focusing on grounding, balance, gratitude, releasing old energies, and creating space for renewal.

Whether you're looking to unwind, reconnect with yourself, or simply enjoy a unique morning out, these classes offer the perfect opportunity to reset your mind, body, and spirit!

🍁 CHOOSE YOUR FLOW!

🌿 10:45–11:45 AM | Slow Flow Yoga
Reconnect with your body through a gentle, grounding Vinyasa flow designed to build warmth, encourage mobility, and cultivate balance. Move with intention as we explore themes of gratitude, resilience, and embracing life's changing seasons.

✨ ALL LEVELS WELCOME!
Whether you're brand new to yoga or a seasoned practitioner, both classes offer a welcoming environment to move at your own pace.

🍻 AND THE BEST PART?
Your registration includes a B**R TOKEN to enjoy a refreshing brew from Seven Railroads Brewing Company!

📅 WHEN: First Sunday of Every Month
📍 WHERE: Seven Railroads Brewing Co. | Palmer, MA
💰 COST: $20 per person, per class
🍺 BONUS: B**r token included!

🍂 Come for the yoga, stay for the hops, and leave feeling grounded, refreshed, and renewed!

Bring your yoga mat, a friend, and an open mind. We can't wait to flow with you!

🌐 Register: https://Beyondyogaandwellnessschedule.as.me/?template=class

💚 Beyond Yoga & Wellness
Move • Connect • Recharge • Thrive

10/30/2026

💃✨ A Full-Circle Moment: Returning to My Roots! ✨🌿

Yesterday I had an incredible opportunity to head back to UMass Amherst to teach the graduating Senior Class of Dance Majors...

As a dancer, educator, and yoga instructor, I've come to understand that our bodies are not just instruments of movement; they are our lifelong partners in everything we do.

As dancers and athletes, we spend years training our bodies to push boundaries, build strength, and achieve incredible physical feats. But equally important is learning when to slow down, listen, restore, and heal.

✨ True strength isn't just about how far we can push our bodies, but how well we can care for them along the way.

Developing body awareness, honoring our limitations, prioritizing recovery, and understanding the connection between mind and body are not luxuries. They are essential practices for injury prevention, longevity, and building a sustainable career in the performing arts.

Returning to the very place that helped shape my own journey and sharing these lessons with the next generation of dancers was truly special.

To the graduating seniors: Your artistry is powerful, but your well-being is invaluable. Never forget that rest is productive, recovery is part of training, and listening to your body is one of the greatest skills you can develop.

🌿 Move with intention. Train with purpose. Rest without guilt. And remember, longevity in movement begins with learning to honor the body that carries you through it all.

With gratitude to UMass Amherst for welcoming me back! 💚

10/30/2026

TOMORROW!! who's in for an extra special spooky treat?! Hardwick Vineyard & Winery has an amazing vendor fair going on after class so bring your girls, friends, and family to Puppy Yoga at Hardwick Vineyard and Winery tomorrow morning at 10am to start your Saturday Halloween off the RIGHT WAY!!!

who doesnt love adorable puppies dressed in their Halloween BEST 🎃👻🥰

🎃🎃BOOK YOUR SPOT HERE BEFORE ITS TOO LATE:🎃🎃
https://Beyondyogaandwellnessschedule.as.me/?template=class

10/28/2026

🍂🍂🧘‍♀️ HOPS & FLOW YOGA at Seven Railroads Brewing Co.! 🍻🍁

Find your flow, embrace the season, and enjoy a little hops with your yoga!

Join Beyond Yoga & Wellness at Seven Railroads Brewing Company in Palmer, MA, for a relaxing morning of movement, mindfulness, and connection!

As autumn settles in, nature reminds us of the beauty of slowing down, embracing change, and letting go of what no longer serves us. 🍃

Throughout the fall season, our yoga practices will incorporate themes inspired by autumn's natural rhythms, focusing on grounding, balance, gratitude, releasing old energies, and creating space for renewal.

Whether you're looking to unwind, reconnect with yourself, or simply enjoy a unique morning out, these classes offer the perfect opportunity to reset your mind, body, and spirit!

🍁 CHOOSE YOUR FLOW!

🌿 10:45–11:45 AM | Slow Flow Yoga
Reconnect with your body through a gentle, grounding Vinyasa flow designed to build warmth, encourage mobility, and cultivate balance. Move with intention as we explore themes of gratitude, resilience, and embracing life's changing seasons.

✨ ALL LEVELS WELCOME!
Whether you're brand new to yoga or a seasoned practitioner, both classes offer a welcoming environment to move at your own pace.

🍻 AND THE BEST PART?
Your registration includes a B**R TOKEN to enjoy a refreshing brew from Seven Railroads Brewing Company!

📅 WHEN: First Sunday of Every Month
📍 WHERE: Seven Railroads Brewing Co. | Palmer, MA
💰 COST: $20 per person, per class
🍺 BONUS: B**r token included!

🍂 Come for the yoga, stay for the hops, and leave feeling grounded, refreshed, and renewed!

Bring your yoga mat, a friend, and an open mind. We can't wait to flow with you!

🌐 Register: https://Beyondyogaandwellnessschedule.as.me/?template=class

💚 Beyond Yoga & Wellness
Move • Connect • Recharge • Thrive

Address

Spencer, MA
01562

Telephone

+14132218664

Website

https://www.beyondyogaandwellness.com/

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