What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Thursday 10:30am - 3:30pm Friday 8:30am - 2:30pm

White Horse Holistic Health

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United States
Spring Branch, TX
White Horse Holistic Health

Sick and don't have answers? That's why we exist. Root cause medicine that blends the best of alternative and conventional care into a model that works.

Mold, Lyme, PANS/PANDAS, Gut, Immune, Hormones, Nervous System, IV Therapy, Integrative Primary Care.

11/06/2026

Have you noticed feeling more tired than usual, having muscle cramps, or getting tingling in your hands and feet?

There can be several reasons for those symptoms, but medication-related nutrient changes are one possibility I don't want to overlook.

When I review medications with patients, I'm interested in whether anything has changed since they started taking them. Have new symptoms developed? Are they taking other prescriptions or supplements that we need to consider?

That doesn't mean ordering a long list of labs or adding supplements just in case. I want to know whether there's a good reason to check certain nutrient levels and whether the results would help us make decisions about their care.

At White Horse Holistic Health, medication and supplement reviews can be part of our Integrative Primary Care visits.

Please don't stop prescribed medications or start supplements, especially potassium, without medical guidance.

📌 Save this post for your next medication review.

11/05/2026

Normal vitals at the doctor's office don't always tell the whole story.

When evaluating possible POTS, I look at how heart rate and blood pressure change from lying down to standing.

In adults, POTS criteria include a sustained heart rate increase of at least 30 beats per minute within 10 minutes of standing, without a significant drop in blood pressure. Symptoms must also have been present for at least three months, and other possible causes need to be considered.

Dehydration, anemia, an overactive thyroid, and certain medications can cause similar symptoms. Your history, medications, and previous testing help guide what to check next. Depending on the situation, that may include lying and standing vital signs, targeted labs, or a tilt-table test.

If you're still experiencing these symptoms without clear answers, call or text White Horse Holistic Health to schedule an evaluation.

📞 Call 830-402-4856
💬 Text 830-356-4587

11/04/2026

An autoimmune diagnosis matters. It gives us important information, but it may not explain what’s contributing to immune dysfunction.

That’s why I look beyond the markers. I want to understand the bigger picture, including possible environmental exposures, chronic infections, and the stress your body has been carrying. These factors aren’t the same for everyone, but they may offer important clues as we build a plan.

Your diagnosis deserves attention. So does the story behind it.

Want a deeper look? Schedule a discovery call here. https://tinyurl.com/reclaimmylife

11/03/2026

Your health timeline may reveal where to look next.

Think back to the last time you felt well. What was going on in your life?

When you've been sick for months or years, it's hard to remember what came first. The fatigue? Brain fog? Sleep problems? Maybe you've seen multiple doctors and had plenty of tests, but still don't have answers.

Has anyone asked what was happening before you got sick?

I spend a lot of time on my patients' health histories. With complex symptoms, including possible Lyme disease or environmental exposures, the order of events can help us decide what to investigate.

Before your next appointment, grab a piece of paper and make a health timeline:

1. Start with the last time you remember feeling well.

2. Add major infections, illnesses, surgeries, or procedures.

3. Include moves, job changes, water leaks, or changes at home or work.

4. Note medication or supplement changes.

5. Mark when each symptom first appeared.

Now circle the three changes that stand out most.

Did symptoms begin after an infection, a move, water damage, surgery, or a medication change? Timing alone doesn't prove cause and effect, but it's worth discussing. It may help guide which questions to ask and tests to consider.

Don't stress about exact dates. "Summer of 2022" is enough to get started.

📌 Save this and make your timeline before your next appointment.

Still looking for answers? Call or text WHHH to schedule an evaluation.

📞 830-402-4856
💬 830-356-4587

11/02/2026

When you’re living with Lyme, mold illness, or ongoing weight struggles, it can feel like your body keeps letting you down.

A symptom flares, and you brace for the next one. The scale changes, and you blame yourself. It’s exhausting to feel like you have to monitor, correct, and control your body all the time.

Sometimes a symptom is part of the body’s response as it adapts or heals. That doesn’t mean every symptom is a healing response. It means we don’t have to label every uncomfortable change as failure.

Symptoms give us information. Patterns give that information context. What is changing over time? What is your body responding to? What helps you feel more steady?

Listening to your body doesn’t mean ignoring it. It means stepping out of the automatic fight and getting curious about what the bigger picture may be showing you.

Flow with your body. Ride the waves. Thank your body for communicating with you. You don’t have to fight every signal to support your healing.

10/31/2026

Help us wish our nurse Estrella and her fiancé, Abner, a very happy wedding day!

We’re so happy for them and pray God blesses their marriage with a lifetime of love, joy, and laughter. Congratulations! 🧡

10/30/2026

Halloween does not need a detox.

If you want candy, have some. How you eat it can affect your glucose response.

• Eat it after dinner: Protein, fiber and fat slow digestion and can reduce the glucose rise compared with eating candy by itself.

• Have it once: Repeated grazing throughout the day means repeated glucose and insulin responses.

• Walk afterward: Even a 10-minute walk can help your muscles take up glucose after the meal.

Pick the candy you actually want, put the rest away, and eat normally tomorrow. You do not need to skip meals or “make up for” Halloween.

Follow for practical ways to support your health without making food more complicated than it needs to be.

10/29/2026

Most people have heard that slow breathing can help with stress.

HeartMath lets you see what that breathing is doing in real time. Heart rate variability, or HRV, is the variation in time between one heartbeat and the next. As you inhale, heart rate typically rises slightly. As you exhale, it slows.

When breathing is slowed to around 5–6 breaths per minute, that rise and fall can become much more rhythmic. HeartMath measures that pattern and gives you immediate biofeedback. They call the more organized rhythm coherence. That feedback can be especially helpful for people who struggle with vague advice like “just relax” or “take a deep breath.”

You are not guessing.
You can watch the pattern change.
We offer HeartMath sessions in the office for patients who want guided practice and biofeedback.

You can also purchase a HeartMath device for home use here:

https://tinyurl.com/WHBreath

A simple starting point is 5 seconds in, 5 seconds out, for 5–10 minutes at a time.

The goal is not to make stress disappear. It is to give your body a better way to respond to it.

10/28/2026

Fatigue can be easy to underestimate. You may feel like you’re managing while your reaction speed and accuracy are slipping.

In a controlled study, 39 participants completed performance tests during extended wakefulness and after measured doses of alcohol. After 17 to 19 hours awake, results on some tests were comparable to, or worse than, results at a .05% blood alcohol concentration.

That number is a research comparison, not a BAC in the sleep-deprived participants. The study measured performance on specific tasks. It doesn’t mean every person will be affected in the same way, or that fatigue and alcohol affect the body identically.

The practical takeaway: if you’ve had very little sleep, be honest about how much a task depends on quick reactions. Take a nap first or give yourself more margin before driving or operating equipment.

Save this for a day when you’re running on too little sleep and give yourself permission to catch up.

10/27/2026

When every specialist manages one piece, routine healthcare can fall through the cracks.

Integrative Primary Care covers preventive care, acute concerns, routine labs, refills, and stable chronic conditions with a provider who knows your history. Members receive one 30-minute visit each month and portal access during office hours. Adult plans start at $105 per month.

IPC does not replace complex functional medicine care. It gives routine care a consistent home.

Call 830-402-4856 or text 830-356-4587 to ask whether membership fits your needs.

Address

18830 Forty Six Parkway Building 4, Ste A
Spring Branch, TX
78070

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Thursday	10:30am - 3:30pm
Friday	8:30am - 2:30pm

Website

https://linktr.ee/whitehorseholistichealth, https://theexecutiveperformancemethod.com/, https://whitehorseholistichealth

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