Lifestyle Nutrition Consulting

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Lifestyle Nutrition Consulting At Lifestyle Nutrition Consulting I focus on creating heathier lives. My main areas of expertise are Hello! However, that cannot be at the expense of your health.

I am passionate about helping others reach their goals! As a busy wife and mother of three, I understand how life can pull you in many directions. Let’s work together to discover and reach your goals. I started off my love for nutrition at Florida State University, where I obtained my Bachelor’s and Master’s degrees in Food and Nutrition. I went on to obtain my certification by the Academy of Nutrition and Dietetics as a Registered Dietitian Nutritionist. I am also Licensed as a Dietitian/Nutritionist in the State of Florida. My main focus is helping clients with weight loss, sports nutrition, and Medical Nutrition Therapy for various medical conditions.

10/24/2026

Before you come see me...

1. You don't need to have a perfect food diary.

2. You don't have to eat foods you hate.

3. I am not here to judge you.

4. Your medical history matters.

5. Your plan should be individualized.

Eating for heart health doesn't have to mean eating bland food.Sometimes including your favorite foods means adjusting t...
10/21/2026

Eating for heart health doesn't have to mean eating bland food.

Sometimes including your favorite foods means adjusting the serving size or adding healthier foods but no food is completely off limits.

Some tips for Heart Health:

Increase fiber-rich foods

Choose unsaturated fats more often

Include fruits and vegetables

Pay attention to sodium when appropriate

Choosing minimally processed foods more often

No one needs to clean up their diet before an appointment. Your current habits are part of the process. It helps me bett...
10/20/2026

No one needs to clean up their diet before an appointment. Your current habits are part of the process. It helps me better understand your likes, dislikes, lifestyle, and everything in between!

10/19/2026

Before you walk into the grocery store, do these 3 things:

1. Plan a few meals.

2. Make a grocery list.

3. Don't shop exclusively from the health-food aisle.

I always plan at least 1 beef, 1 chicken, and 1 fish dish each week.
What about you, what has to be on the menu each week?

Nutrition QUESTION time… 👀What's one nutrition question you've always wanted to ask a dietitian but were afraid might so...
10/17/2026

Nutrition QUESTION time… 👀

What's one nutrition question you've always wanted to ask a dietitian but were afraid might sound “silly”?

There are no silly questions here.

Drop it in the comments—or send me a private message if you'd rather keep it anonymous.

Imagine a client who tells me:‘I know what I'm supposed to eat. I just can't seem to stick with it.’Instead of giving th...
10/14/2026

Imagine a client who tells me:
‘I know what I'm supposed to eat. I just can't seem to stick with it.’

Instead of giving them another generic meal plan, I look at what's actually getting in the way…”

Your schedule, hunger, food preferences, environment, emotional eating, cooking skills, etc.

If you're struggling to gain weight despite trying, individualized nutrition support may help.Discuss calorie-dense food...
10/13/2026

If you're struggling to gain weight despite trying, individualized nutrition support may help.

Discuss calorie-dense foods, protein, meal frequency, smoothies, and making meals more energy-dense when appropriate.

Give me a call today and we can get a plan set up for you that works 352-247-7509

Not sure what to put on your plate? Start here…Make sure to incorporateProteinVegetables/FruitCarbohydratesand Healthy F...
10/12/2026

Not sure what to put on your plate? Start here…
Make sure to incorporate
Protein
Vegetables/Fruit
Carbohydrates
and Healthy Fats!

What's the HARDEST part of eating well?🥗 Planning meals🛒 Grocery shopping🍳 Cooking🍽️ Knowing what to eat🍕 Staying on tra...
10/10/2026

What's the HARDEST part of eating well?

🥗 Planning meals
🛒 Grocery shopping
🍳 Cooking
🍽️ Knowing what to eat
🍕 Staying on track when eating out
⏰ Finding the time

Comment below—I may use the most popular answer for a future post!

10/09/2026

Effective weight loss involves overall dietary intake. Eliminating an entire food group can cut out vital nutrients and actually slow down weight loss overall.

Your nutrition plan should be a lifelong lifestyle change that you can live with!

Address

10539 Chalmer Street
Spring Hill, FL
34606

Opening Hours

Tuesday 10am - 7pm
Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm

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