On The Path Yoga

10/15/2026

Don't carry what you don't need or want. Let go of all the BS before the weekend!
Gentle/Prenatal with Sandy Thursday at 5:30pm
Gentle Yoga with Tamara Friday at 8:30am
"Spicy" Gentle with Kim Saturday at 9am

10/10/2026

The Embodied Breath workshop today is based largely on 's time studying with Leslie Kaminoff at his NYC based Breathing Project.

Due to a last minute cancelation, there is an open space for today. If you are available and interested in joining, please reach out! The workshop is from 2-5pm today, October 10th.

From the blog: "The goal of breath practice is to encourage enough respiratory resilience so that our bodies have the support and freedom we need for whatever the present moment requires."

https://www.lesliekaminoff.yoga/blog/why-you-really-don-t-want-to-breathe-like-a-baby-part-1?fbclid=IwY2xjawU3MRZleHRuA2FlbQIxMQBwZG9mBXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6vHslNsMF6SVOtXyHKJq3NVCq3Bkr_Med6M5sQmPI0hsNFyuX7xcqDoEg6vA_aem_Rn1jCDA_LxMgsKMVgVw8xw

"Watch a baby breathe” has become one of the most ubiquitous clichés in yoga, breathwork and mind-body circles. The trope is that babies breathe naturally: their bellies rise and fall, their diaphragms are working properly, and they haven’t yet acquired the tension, stress and bad habits tha...

10/07/2026

Tomorrow is 10/8--and it is a day I love to do a special meditation based on the sacred number 108.

There are SO MANY reasons why this number is considered auspicious!! Please take a bit of time and look some of them up, but briefly in mathematical terms.
1x1 x 2x2 x 3x3x3 = 108
108 adds up to 9 and is divisible by 9
1 signifies singularity, 0 unity, and 8 infinity

Mala have 108 beads on them and it is used to complete that many repetitions of a mantra--a meditation called japa.

On October 8--10/8--I like to write out 108 "items" with a different theme every year. My word of the year for 2026 is PLEASURE and with that in mind, I am going to list out 108 things that give me pleasure tomorrow.

Will you join me?? You can choose your own theme. I think you will find the practice a bit challenging and deeply meaningful.

10/02/2026

Friday October 2nd 6:30-8:30pm: Seasons of the Sage celebrates the power of transformation into becoming a Sorceress.

This is the period of life after motherhood but before eldership. Often a time when women step into their power and wisdom....but the world resists. Therefore we must garner our collective and individual strength and work a bit of magic to shed the negative cultural influences that surround aging.

This is a free community event for women of all ages!

10/01/2026

Gentle Yoga is one of our staples--with offerings almost every day at different times.
Check out our weekend Gentle Yoga options:
Friday 8:30am with Tamara
Saturday 9am with Kim
or Sunday Community 10am with Sandy

see ALL of our weekly options at our website schedule:
https://www.onthepathyoga.com/classes.php

09/30/2026

Vinyasa flow practice creates a sequence of yoga postures that integrate movement and breath. It takes some experience and a bit of intensity to generate the heat for a good sweat--but it is well worth the effort!

Join our weekly Vinyasa classes on Monday or Thursday mornings at 9am OR Wednesday evenings at 6pm. Drop ins are always welcome!

09/29/2026

This is why we have ALL THE PROPS at our studio!!
Bolsters, blankets, blocks (cork and foam), sandbags, ramps, physio balls, chairs, and the ONLY rope wall in West Michigan!!

Your body deserves support. Support gives you time to focus on the energy of the pose. The pose isn't just a shape to perform, but a place to land with awareness.

Restorative Yoga, Foundations of Hatha Yoga, Gentle Yoga, and Adaptive Chair Yoga all use a variety of props for infinite ways to improve perception and experience.

Drop ins are always welcome! We also have unlimited memberships and punch card options available.

09/28/2026

Adaptive Chair Yoga has been a constant offering at the studio since we opened! We believe that yoga is for every body--and that accommodations for capacity does not reduce the benefit of the practice.

In fact, Chair Yoga can have its own challenges. More time given to paying attention to each pose while using the chair for balance or support results in improved focus, alignment, and activation of muscles that need added strength and mobility.

Our Chair Yoga classes are offered on Tuesday and Thursday at 10:30am every week. Drop ins are only $5! or you can purchase a reduced price punch card or membership.