Sacred Life Rhythms

Sacred Life Rhythms Birth Doula & Essential Oil Specialist - Helping you with natural solutions for your health and home

01/24/2024

January 25-27 BOGO
Buy Rose Touch & get Jasmine Touch free🌹

I love where our oils come from and who we help!

https://doterra.me/ztpden

05/23/2023
If you’ve been on the fence about oils now is a great time to start with this cost saving BOGO Box. The BOGO Box is back...
06/20/2022

If you’ve been on the fence about oils now is a great time to start with this cost saving BOGO Box.

The BOGO Box is back! And it will include FREE enrollment! That means when you enroll with the BOGO Box, you’ll get a free membership. Alongside free enrollment, you’ll also qualify for free shipping! Now is the perfect time to get started on your oil journey.

BOGO Box Details
Wholesale $134.00 | 134 PV 🙌🏼😀😀
Save $136.50 wholesale with the BOGO Box!

🎉The BOGO Box includes:
• Copaiba Touch—exclusively with the box
• DigestZen
• Cilantro
• Purify
• Neroli Touch
• Five free oils!

BOGO Box is available June 20th – 24th, or while supplies last. Anyone who saves the BOGO Box on their LRP template will see it swapped out with the Family Essentials kit when it sells out.

Shop Enrollment BOGO Box June 20th: https://doterra.me/EuRd9E9B

BOGO FAQ: https://www.doterra.com/US/en/bogo (link will update with June BOGO info on June 20th)

This organization has been such a blessing for me and my husband.  This is a prayer process where we allow God to speak ...
06/08/2022

This organization has been such a blessing for me and my husband. This is a prayer process where we allow God to speak truth to our hearts.

Find out more in this Basic Seminar and you won't regret it.

Start your journey to freedom by beginning your training in TPM.

Take the first step of your training journey by signing up for our upcoming Basic Seminar!

You can reserve your spot TODAY by going to serenityretreat.com/training/basic-seminar/
If you have questions about Basic Seminar, email [email protected] for all the details!








Conversations with the mentor… simple and profound. I’ll write more on this later. Any thoughts you have on this in your...
05/20/2022

Conversations with the mentor… simple and profound. I’ll write more on this later.

Any thoughts you have on this in your life?

04/28/2022
Never thought I’d write these words: “Butt Bomb” “Pain in the A** Wipes”“Hemorrhoid Relief”Butt lol it’s a real thing fo...
04/28/2022

Never thought I’d write these words:

“Butt Bomb”
“Pain in the A** Wipes”
“Hemorrhoid Relief”

Butt lol it’s a real thing for many folks (yes totally meant that extra “t”)!

If you’re one who suffers from hemorrhoids then you’ll want to try at least one of these remedies! Let me know your testimony when you do🙌

Hemorrhoids happen for a variety of reasons like:
- Straining during a bowel movement
- Chronic Constipation
- Pregnancy

The real root issue can be eating processed foods which cause issues in the digestive track which can cause constipation etc.

Making sure you are eating a colorful plate, fibrous foods, and hydrating well are key (1/2 your body weight in water)

Add in some digestive enzymes and probiotics and you can fortify your microbiome for a healthier gut and stool (I have a good lead for enzymes and probiotics too).

Why can pregnant women get hemorrhoids? Constipation is one factor, but they can happen due to the uterus pushing down on veins in the re**al area.

The great thing, you can use oils to help & heal!

P.S. these recipes are from individuals who have tried them and found relief. One particularly, Correct-X, Cypress & Frankincense, nurses found particularly helpful with their hemorrhoids!

What are your thoughts?

Happy Administrative Professional’s Day 🙌There are a variety of stresses that come along your path on a day today basis ...
04/27/2022

Happy Administrative Professional’s Day 🙌

There are a variety of stresses that come along your path on a day today basis whether you are the boss or the administrative professional. Stress is everywhere lol

Here are some tools to jog your memory of things you can actively do right now to support yourself & health!

As an a former corporate administrative professional I can empathize with the demands in your shoulders. I’d love to help you destress if I can. Share in the comments which area you’d like help in!

What are some tools you plan to use?

Do you have questions about essential oils? I’m your gal to ask. I can even help doulas create supporting oils for their...
04/10/2022

Do you have questions about essential oils?
I’m your gal to ask.

I can even help doulas create supporting oils for their clients.

April, May & June we are piloting crating your own kit… who wants to try?

Essential Oils are Safe in Pregnancy! Where you go to get advice on essential oils and essential oils companies is impor...
01/26/2022

Essential Oils are Safe in Pregnancy!

Where you go to get advice on essential oils and essential oils companies is important.

When I was researching if essential oils are safe in pregnancy, I great book I read was, “Essential Oils for Pregnancy Birth & Babies” by Stephanie Fritz LM, CPM aka. The Essential Midwife has had a successful midwifery practice since 2000. Her “TEM Community” FB group is also a wealth of information.

As a wholistic doula, I believe it is important for mommas to know some good practices when it comes to essential oil usage besides diffusing.

Here are some initial tips that have been a blessing to other mommas. Moving forward I’ll try to have more posts on EO’s related to pregnancy, infertility aids, labor & delivery, newborns & even miscarriage care.

If you used oils during your pregnancy, would you mind sharing an oil tip with us?

Free What?I had a friend recently tell me she looooves free samples and savors them! When she got my free oil sample she...
01/24/2022

Free What?

I had a friend recently tell me she looooves free samples and savors them! When she got my free oil sample she sent me a message right away of gratitude😃

I got to thinking that some of you might like samples to learn more about Essential Oils and what they can do for your health.

I believe when you get a product you should know how to use it. That is why I invite anyone with a free sample to join a quick, “How To Use EO’s Class.”

Within 20min you’ll learn:
- 3 ways to use your free samples of Essential Oils
- What are Essential Oils
- Essential Oil Safety
- Plus Q&A

This class is for anyone not in dōTERRA who is curious to know more about EOs. You will be entered to win a surprise giveaway for anyone live in the class.

Current customers—feel free to tell or tag your friends and I would love to bless you with oils for every friend who shows up to the class🙌

Classes will be held weekly:
- WhatsApp (on your own time from Monday-Wednesday
- Zoom (live class)

Hello WELLNESS is stating this Saturday! Woot!The products below are what each group will be working through, but if you...
01/07/2022

Hello WELLNESS is stating this Saturday! Woot!

The products below are what each group will be working through, but if you have some of these already collecting dust, then jump on in and learn with us!

If you are NEW and just want to be a fly on the wall and participate at your own page then come on over.

Take this quiz and it will show you the best group for you: https://quiz.tryinteract.com/ #/619570c76ab6a40018f4ccd5

Merry Christmas! Christmas Eve didn’t quite turn out the way we planned…-people we know still getting sick -missing our ...
12/25/2021

Merry Christmas!

Christmas Eve didn’t quite turn out the way we planned…
-people we know still getting sick
-missing our Christmas Eve service
(Funny story on that)
-connecting with friends for an impromptu meal
-having a hard conversation that can’t be resolved in one chat on Christmas Eve

I know what I would do for a “DO OVER,” but at the end of the day we not only accomplish a lot we spoke life into each other.

Christmas Eve there was LIFE in the process of delivery (even though historical dates do not point to Dec. 24 or 25th for Christ’s birth).

I can imagine Mary having contractions and her body preparing to give birth to her baby…a baby who would be called, Jesus, the Savior of the world, King of Kings and Lord of Lords!

God humbly, vulnerably, and lovingly sent His son as a baby. Jesus grew up, died for our sins, and rose again on the third day, conquering sin and death so we can live!

We now get to receive Him and welcome Him into our lives. We get to now be His hands and feet to the world and serve others in humility and love.

Lord, this Advent season may my heart and mind be prepared for Your plans in my life and May I also prepare for your second coming. -Amen

I love being part of a community that is dedicated to health! Here is a helpful thing to know in this season where immun...
12/22/2021

I love being part of a community that is dedicated to health!

Here is a helpful thing to know in this season where immune threats are high!

Anyone else need encouragement for their health goals in 2022? I’m pressing YES on Hello Wellness 2022 and I’d love for ...
12/13/2021

Anyone else need encouragement for their health goals in 2022?

I’m pressing YES on Hello Wellness 2022 and I’d love for you to join me, so here’s how you start:

1) Take the quiz! The quiz is designed to help you choose the best health goal focus (don’t worry you can do both if you want) 😉

DM me for quiz link or quiz link will be in my BIO

(If you are not a dōTERRA customer yet, no problem! You can join for $35 to take advantage of the 3 months of great accountability groups giveaways & habit education!)

2) After the quiz- Select your group from the Linktree & join it

3) Register for Hello Wellness so you won't miss any important info. Look for the registration form in your group on Facebook or The Loop

4) Get ready for some amazing education, connection, & giveaways with real people!

Anyone who is officially signed up before December:
🎁You’ll be entered into a drawing for a surprise dōTERRA Christmas Gift Box🎁

Let me know 👇👇👇 if you’re doing this with me so we can encourage each other!

I love the caption  has on this post (for some reason couldn’t get it to post here). The essence of the post was that th...
12/07/2021

I love the caption has on this post (for some reason couldn’t get it to post here).

The essence of the post was that the greatest gift we can gift people is the emotional health God desires for us all. (And boy could I unpack what means for a bit)!

As Eric and I have been working through ‘s mentorship program we have been discovering the joy of letting God heal our own hearts through Transformation Prayer Ministry (TPM).

We have seen areas of anger become places of forgiveness, we have seen hurt become places of understanding, and sadness encountered with God’s truth not our own idea of what is true.

I could not recommend enough for prayer sessions and retreats, but also as you grow in what being an emotionally healthy Christian and Leader really is.

Blessing on both these ministries🙌

12/03/2021

Heli… heli…Helichrysum what?

Helichrysum is an essential oil that helps with all things bumps, bruising, and even bloody noses.

My husband can get really bad nose bleeds so by golly I tried it and… it worked! We didn’t have to sit with an ice pack on for an hour!

Apply Helichrysum to the area of need! That’s it.

Helichrysum also have antimicrobial and antiviral properties in it along with being an expectorant 👍

Enjoy

Copaiba is helpful for teething babies!How to use: Teething—With a clean finger,  lightly touch the top of your Copaiba ...
12/02/2021

Copaiba is helpful for teething babies!

How to use:
Teething—With a clean finger, lightly touch the top of your Copaiba bottle to get a scant amount of oil on your finger, apply directly to gums.

Copaiba is fantastic for relief for those achy joints and muscles too.Simply apply where it hurts! I personally use it internally to help with inflammation as well.

Copaiba - Pregnancy Constipation
-5 drops in 10ml roller bottle
-Fill with carrier oil
-Apply over abdomen, circular strokes in clockwise motion is best.

Hemorrhoid help, I have some recipes for topical use, Sitz bath and compress. DM me for recipe!

Black Friday Sales: Now-11/30WhatsApp Class: Nov. 28-30Hassle free stocking stuffers and gifts! If you’ve never looked a...
11/26/2021

Black Friday Sales: Now-11/30
WhatsApp Class: Nov. 28-30

Hassle free stocking stuffers and gifts!

If you’ve never looked at essential oils for natural solutions for your home and health then start with the the WhatsApp Class starting Sunday morning. It’s a great opportunity to learn on your own time for 3 days.

WhatsApp classes will be held every other week so you can always jump in, just let me know when you want to be added 🙌

What are you Thankful for?There are many “things” I can be thankful for, but am I thankful for the stuff that is creatin...
11/08/2021

What are you Thankful for?

There are many “things” I can be thankful for, but am I thankful for the stuff that is creating character development in me?

We had our first of the month church wide prayer gathering last night, and it was so refreshing! I was reminded by two passages that thankfulness does not always come from the best of times. I can give thanks, to the Lord, in the middle of times that seem confusing or where I am waiting on Him for the next step. He is faithful in the middle of our storms.

Romans 5:2-5 ESV

[2] Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. [3] Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, [4] and endurance produces character, and character produces hope, [5] and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.

Lamentations 3:19-26 ESV

[19] Remember my affliction and my wanderings, the wormwood and the gall! [20] My soul continually remembers it and is bowed down within me. [21] But this I call to mind,
and therefore I have hope: [22] The steadfast love of the LORD never ceases; his mercies never come to an end; [23] they are new every morning; great is your faithfulness. [24] “The LORD is my portion,” says my soul, “therefore I will hope in him.” [25] The LORD is good to those who wait for him, to the soul who seeks him. [26] It is good that one should wait quietly for the salvation of the LORD.

All that to say, I am thankful for this season of work that has been challenging, but I am thankful for opportunities that are down the road!

❤️

Thoughts from a weary heart❤️Through this week I am reminded of a few things: 1. It is IMPORTANT to take care of yoursel...
10/18/2021

Thoughts from a weary heart❤️

Through this week I am reminded of a few things:

1. It is IMPORTANT to take care of yourself under stress (and remember stress and can be good and sad).
- Fuel yourself with a good multivitamins (I have a few I trust if you need a recommendation).
- Drink your water! I really needed to be reminded of that this weekend.

2. Handle the issues as they come, but REMEMBER you’ll need to DEBRIEF once the crisis or issue is over (you can stuff it too, but it will just come up later). Talking with trusted counselors/friends can help sort out what’s important to grieve and what isn’t your burden to carry.

3. Choosing a WISE decision even when I desire something different won’t always feel good.
-We chose to terminate our house contract this weekend. It was hard, but wisdom in light of impending issues with the house.
-The choice to hope and wait for the right timing is always better than forcing something to happen.

We wait patiently, we hope well, we trust in a good God, and LOVE unconditionally❤️

Do you resonate with any of this?

10/08/2021

Enjoy the silent short film 🎥

We set up our tent in our tiny 1 bedroom apartment lol

It was a great team exercise, we had some laughs, and our full size mattress pad fit! It will be great for sleeping 🏕

Mosquito oil ideas:
-TerraShield
-Cedarwood
-Cinnamon
-Citronella
-Clove
-Eucalyptus
-Geranium
-Hyssop
-Lavender
-Lemon Eucalyptus
-Lemongrass
-Orange
-Peppermint
-Spearmint

Mosquito Sprays:
-20 drops of each in 5mL spray bottle, Lemon Eucalyptus, Peppermint, and fill the rest with water.

Mosquito Spray:
10 drops of each: Citronella, Lemon Eucalyptus, and Arborvitae, add to your empty TerraShield Bottle and fill with water. -mentor approved

You love nausea right? I’m taking note! The Essential Midwife has been a wealth of knowledge when it comes to pregnancy ...
10/05/2021

You love nausea right?

I’m taking note!

The Essential Midwife has been a wealth of knowledge when it comes to pregnancy and essential oil usage.

Using essential oils might seem foreign or scary to you, but with a little coaching and support you will wonder why you didn’t try sooner.

I have free 15min discovery Zoom calls if you are interested in learning more!

I remember when I lost my sense of smell and taste last year. It is unnerving and for some of you it was distressing and...
10/05/2021

I remember when I lost my sense of smell and taste last year. It is unnerving and for some of you it was distressing and felt like your life was out of wack.

Olfactory training is a real thing and I’d love to help if I can with a protocol I have!

Did you know? I am a birth doula in training! As a doula I desire to serve the mommas I’m blessed to know. From the time...
10/02/2021

Did you know? I am a birth doula in training!

As a doula I desire to serve the mommas I’m blessed to know. From the time you know your pregnant to after birth, I’m here to support you.

Whether you’re going an all natural route or not, I am able to help you navigate through your decisions and be a supportive sounding board.

I help you and those supporting you to honor your birth plan; and I can even help you navigate writing your birth plan too.

If you choose to incorporate a holistic approach and desire pure tested grade essential oils, I am your woman!

Confession... I haven’t worn mascara for most of COVID. Mine finally ran out and I didn’t have a legit reason to buy mor...
12/03/2020

Confession...

I haven’t worn mascara for most of COVID. Mine finally ran out and I didn’t have a legit reason to buy more (I work from home and don’t have to looked dolled up on screen). But if I’m honest, I don’t miss putting it on.

There have been quite a few things that have been nice since quarantine. A slower pace of life that welcomes contemplation and quiet❤️

What is something you realized you don’t miss since COVID began?

Yesterday was a different! It almost felt like a Friday, but it had so much breakthrough out of a harder few weeks...Pra...
11/20/2020

Yesterday was a different!

It almost felt like a Friday, but it had so much breakthrough out of a harder few weeks...Praise the Lord! Grateful for cousins who met up for coffee dates and reaching a major goal in my business🙌

The past few months have been hard, sweet, rejuvenating and frustrating. I’ve done personal development that was uncomfortable, I’ve done work things I didn’t want to do, but I have also seen myself grow. And while I’ve been growing forward I also still do the mundane things like laundry at the laundry mat🙂
Do the mundane things with purpose... it is important!

Air-XUsage Tips:* Diffuse to refresh the air in your home or office. * Use Air-X to promote a clear environment in your ...
11/18/2020

Air-X

Usage Tips:
* Diffuse to refresh the air in your home or office. 
* Use Air-X to promote a clear environment in your space.
* Add a drop to your favorite diffuser necklace or bracelet.

How to Use Air-X
Also known as the “Air Blend,” Air-X was created with aromatic use specifically in mind. The aroma is intensely citrusy with faint woody and herbal tones. In addition to helping freshen the air, the blend can have a calming and energizing aroma when inhaled.

With its lovely aroma and supportive benefits, Air-X is a great blend to use topically. Apply it to your chest and back or the bottoms of your feet. Because Air-X has citrus oils in it, avoid applying it in areas that will receive direct UV exposure, or simply apply it when you know that you won’t be spending time in the sun for several hours.

Air-X can be used internally as well. Add a drop of Air-X to your water.
What Essential Oils Are in Air-X?
Air-X is a blend of Litsea, Grapefruit, Tangerine, Frankincense, and Cardamom essential oils.

Litsea’s lemony aroma is fresh and bright. Geranial and neral—the two main chemical components of Litsea—offer cleansing benefits. 

Grapefruit is a favorite oil to use as an air freshener, thanks to its delightful aroma. Grapefruit has an uplifting and cheering effect on any atmosphere. The primary constituent of Grapefruit essential oil is limonene, which is also present in other citrus oils including Tangerine. This contributes to its cleansing and purifying properties.

Fresh and tangy, Tangerine essential oil is also cleansing. Its aroma creates an uplifting environment. 

Frankincense offers many powerful soothing benefits and a warm, rich aroma.

Valued worldwide as a spice for its flavor, Cardamom provides an essential oil with wonderful benefits. Due to its high 1,8-cineole content, Cardamom promotes feelings of clear breathing. 

My friend, Stephanie , and I went to language school, in Costa Rica, at the . She has been going through cancer recovery...
11/13/2020

My friend, Stephanie , and I went to language school, in Costa Rica, at the . She has been going through cancer recovery, so if you would like to purchase with a puepose go ahead and click the link in my bio🍁

Stephanie’s Story:

Well folks...I’m in tears😭😭 If you have followed me AT ALL in the past few years you have probably seen me in some version of ᖴᗴᗩTᕼᗴᖇ ᗴᗩᖇᖇIᑎᘜᔕ. Always.

These earrings come from Hublovecrafts and I’m in love with all of them. In fact...I’ve had TONS of 𝐘𝐎𝐔 ask where I get them!!

Sweet Shannon Davis Craig (the creator and owner) just messaged me and y’all...she named a pair “𝐓𝐡𝐞 𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞”! 😵 I’m dying. If I could have anything named after me it would be food and feather earrings 😂😂

But y’all it gets 𝐛𝐞𝐭𝐭𝐞𝐫....she has offered to give back 40% 𝗼𝐟 𝐭𝐡𝐞 𝐩𝐫𝗼𝐜𝐞𝐞𝐝𝐬 to help with my continuing medical cost😱😱😱

This Christmas we are going back to Durango, this time as a family 😍, for me to receive some more treatment from my favorite place. The continued cost of IV’s, mistletoe injections and supplements just keep adding up and I am BEYOND grateful to Shannon for this amazing gift!!

So folks...who wants feathers??? Look at the colors!!!!! You can buy them as gifts 🎁 too!!! There are long ones and short ones to accommodate every neck!! 🤣

So who wants to own their own “Stephanie”??😂😂😂

Please share and tag anyone you think might love a pair!! Thank you from the bottom of my heart for the continued support in my cancering to healing journey!

Link to buy👇🏼👇🏼👇🏼
https://hublovecrafts.com/products/the-stephanie

My friend Stephanie, , and I were in language school at the , in Costa Rica! She has been going through cancer the past ...
11/13/2020

My friend Stephanie, , and I were in language school at the , in Costa Rica!
She has been going through cancer the past while. You don’t know her, but if you’d like to purchase some cute gifts with a purpose, go ahead and click the link in my bio 😀

Stephanie’s story:

Well folks...I’m in tears😭😭 If you have followed me AT ALL in the past few years you have probably seen me in some version of ᖴᗴᗩTᕼᗴᖇ ᗴᗩᖇᖇIᑎᘜᔕ. Always.

These earrings come from Hublovecrafts and I’m in love with all of them. In fact...I’ve had TONS of 𝐘𝐎𝐔 ask where I get them!!

Sweet Shannon Davis Craig (the creator and owner) just messaged me and y’all...she named a pair “𝐓𝐡𝐞 𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞”! 😵 I’m dying. If I could have anything named after me it would be food and feather earrings 😂😂

But y’all it gets 𝐛𝐞𝐭𝐭𝐞𝐫....she has offered to give back 40% 𝗼𝐟 𝐭𝐡𝐞 𝐩𝐫𝗼𝐜𝐞𝐞𝐝𝐬 to help with my continuing medical cost😱😱😱

This Christmas we are going back to Durango, this time as a family 😍, for me to receive some more treatment from my favorite place. The continued cost of IV’s, mistletoe injections and supplements just keep adding up and I am BEYOND grateful to Shannon for this amazing gift!!

So folks...who wants feathers??? Look at the colors!!!!! You can buy them as gifts 🎁 too!!! There are long ones and short ones to accommodate every neck!! 🤣

So who wants to own their own “Stephanie”??😂😂😂

Please share and tag anyone you think might love a pair!! Thank you from the bottom of my heart for the continued support in my cancering to healing journey!

Link to buy👇🏼👇🏼👇🏼
https://hublovecrafts.com/products/the-stephanie

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