http://www.SpringDiscCenter.com/

Spring Disc Center, 17425 Stuebner Airline, Spring, TX (2025)

08/08/2024

Five Exercises to Help Reduce the Risk of Neck Pain

The neck is the most flexible part of your spine and just like any other area of the body, movement exercises and good posture are important for maintaining its health. Neck pain can be brought on or aggravated by how you treat this vital structure. We often neglect our neck when it comes to exercise, focusing instead on our legs, arms, or heart. So, try these helpful hints and incorporate them into your daily routine.

Moving your neck slowly through all its ranges is key. It is important to do pure movements rather than combinations. You should avoid rolling your neck around like a ball and socket joint (such as the hip or shoulder). Instead, flex the neck forward until your chin touches the top of your chest. Then, slowly bend your neck backwards, chin to the sky. These movements should not cause pain if they are done slowly and you have no pre-existing injury.
The next movement is side bending and is accomplished by trying to bend either ear towards the shoulder. Do this in front of a mirror so that you keep your head straight looking forward. Note whether you can do this the same amount to each side.
The last movement is rotation. Simply rotate your chin slowly so that you are looking over one shoulder. None of these movements should cause pain or make you dizzy. If they do, then it’s a sign you have a neck injury.

An important aspect of neck function is how the shoulder girdle influences neck posture and motion. Try rolling your shoulders forwards and backwards, stretching slowly, to help ease tension at the neck. General exercises such as fast-paced walking or hiking are important for your neck too. Remember, your spine is the core of your body and walking is one of the least injury-producing exercise activities so it’s something you can keep up well into your later years.
Lastly, make sure your neck posture is kept upright when you talk on the phone, drive, read, do other tasks, or sleep. A very small pillow is usually best for sleeping and neck support pillows are available to help maintain the normal forward arch of the neck. A small pillow will allow your head to ease back, relaxing the muscles at the back of the neck.

02/16/2024

Greater Trochanteric Pain Syndrome (GTPS) refers to a range of disorders causing lateral hip pain, often resulting from overuse and repetitive tendon friction. Common in women aged 40-60, this condition involves tendonitis and bursitis, impacting the greater trochanter. Send us a message on messenger or schedule a free consultation by visiting: www.SpringBackandSpine.com

02/15/2024

🌟Back/Neck Treatment for Forward Head Posture

Struggling with forward head posture from extensive screen use? This common issue can lead to discomfort in the neck, upper back, and shoulders, as well as potential health implications like headaches and reduced nerve conduction.

At our office, we provide treatments tailored to support a more functional posture and alleviate associated discomfort. We don't let forward head posture hinder our patients’ well-being—visit us for effective solutions. Send us a message on messenger or schedule a free consultation by visiting: www.SpringBackandSpine.com

02/02/2024

🌟 Understanding Lumbar Spinal Stenosis (LSS) and Its Impact on Daily Function 🌟
Functional loss, encompassing the inability to perform essential daily activities such as dressing, bathing, walking, and standing, is a significant concern, especially among older adults. Experts highlight spinal pain as a primary contributor to functional loss, often attributed to age-related degeneration affecting the lower back.

Lumbar spinal stenosis (LSS), a condition characterized by the narrowing of spinal cord and nerve root passages, presents distinct challenges. The terms "central" and "lateral" stenosis delineate the affected spaces within the spinal cord and nerve roots, respectively. Notably, the compression can extend to the blood vessels accompanying these nervous system tissues, known as neurovascular structures. Data from the Framingham Study cohort revealed that nearly half of adults in their 60s exhibit some degree of LSS, shedding light on the prevalence of this condition.

Beyond the typical symptoms of low back pain and stiffness, patients with LLS may also experience neurogenic claudication (NC), leading to poor standing and walking tolerance. This manifests as sensations of heaviness, tiredness, achiness, numbness, and weakness in the legs, accompanied by impaired balance. Given the potential impact on long-term health and independence, addressing these symptoms is crucial for maintaining overall well-being.

Encouragingly, non-surgical options, including chiropractic care, have demonstrated positive outcomes for many patients with LLS and NC. A recent systematic review and meta-analysis underscore the effectiveness of a multi-modal, non-pharmacological treatment approach, encompassing patient education, rehabilitative exercises, and manual therapies—services readily available through doctors of chiropractic.

Empowering individuals with insights into LSS and its impact on daily function paves the way for informed care decisions, supporting improved quality of life and functional independence. 🌿

02/01/2024

🌿 Understanding Cervical Disk Pain: Exploring New Perspectives 🌿
Musculoskeletal disorders related to the disks of the cervical spine can be a source of pain and functional impairment. Let's delve into the various types of these pain-inducing disc derangements, including one that has recently gained attention.

The intervertebral disk, acting as a fibroelastic cartilaginous shock absorber situated between vertebral bodies, plays a crucial role in supporting our body's weight and facilitating movement. As we age and based on our lifestyle choices, the structure of the cervical discs can weaken, leading to issues such as disc herniation, protrusion, extrusion, or sequestration. While these may go unnoticed in some cases, they can exert pressure on nerve roots, resulting in pain shooting through the nerves, often manifesting as discomfort in the arm and hand.

Moreover, the outer edge of the annulus, comprising nerve and blood supply, can cause localized pain when injured. Furthermore, the force of the disc against the vertebral bodies may lead to a fracture known as Schmorl’s node, previously believed to be painless. However, a recent study identified an association between Schmorl’s nodes in the cervical spine and local, non-radiating neck pain, challenging previous beliefs.

In addressing cervical disk-related pain, chiropractic care offers a conservative multi-modal treatment approach that has proven highly effective for managing patients with neck pain stemming from various sources, including cervical disc injury. This holistic approach emphasizes comprehensive care and supports individuals in their journey toward improved well-being.

Exploring these insights opens new avenues for understanding and managing cervical disc-related discomfort, empowering individuals to seek informed and effective care options. 🌟

01/31/2024

🌟 Exploring Effective Treatment Approaches for Hip and Knee Osteoarthritis 🌟
Osteoarthritis, a common chronic joint condition affecting roughly 10% of adults in the United States, is becoming increasingly prevalent due to its association with obesity and advancing age. The hips and knees are among the most commonly affected areas, leading to significant disability and impacting quality of life.

When it comes to managing musculoskeletal disorders like osteoarthritis, doctors of chiropractic utilize various treatment approaches, including supervised exercises and manual therapies. But how can we determine which approach might be most beneficial for patients with hip or knee osteoarthritis?

In a 2013 study, researchers delved into this question by enlisting 206 older adults under physician care and on a waitlist for surgery to address hip or knee osteoarthritis. The participants were divided into four groups: 1) manual therapy plus usual care; 2) supervised exercise plus usual care; 3) manual therapy plus supervised exercise and usual care; 4) usual care only. The researchers utilized the evidence-based Western Ontario and McMaster Osteoarthritis Index (WOMAC) questionnaire to track results at various stages.

The findings revealed that while participants in the usual care only group experienced a slight increase in disability, those in the three treatment groups saw significant improvement, with disability falling to an average of 12%, 7%, and 6% in groups 1, 2, and 3, respectively.

This study underscores the superiority of supervised exercises and manual therapies over no treatment for patients with knee or hip osteoarthritis. It aligns with the multimodal approach often employed by doctors of chiropractic, combining exercises and manual therapies for effective management. Recognizing the uniqueness of each patient's case, chiropractors monitor progress and adjust treatment approaches as needed to minimize pain and disability to the greatest extent possible.

The evidence speaks volumes—empowering individuals with osteoarthritis to explore comprehensive care options that prioritize their well-being and quality of life. 🌿

Visit www.SpringBackandSpine.com to learn more

01/30/2024

🚶‍♂️ Exploring the Power of Walking for Chronic Low Back Pain 🚶‍♀️
Nearly 90% of people will experience low back pain at some point in their lives. It's a prevalent condition that can significantly impact daily life. In fact, it's one of the leading causes of disability and often prompts individuals to seek chiropractic care.

When it comes to managing chronic low back pain, staying or becoming more active is often recommended alongside receiving manual therapies like spinal manipulation. But what about the simple act of walking? Can it really make a difference, or is a more comprehensive exercise routine necessary?

The beauty of walking lies in its ability to engage multiple senses, activate different muscle groups, improve circulation, open airways, aid digestion, and all at a very low cost—all that's needed is a good pair of shoes! Research has shown that for patients with chronic low back pain, walking can yield similar benefits to other forms of exercise in terms of reducing pain intensity, disability, improving quality of life, and addressing fear-avoidance tendencies.

In fact, studies have found that adding walking to a more structured exercise program didn't necessarily lead to greater improvements. This suggests that a daily walk holds a significant place in a multimodal treatment approach for managing chronic back pain.

So, if dealing with chronic low back pain, consider integrating a daily walk into the routine—it could make a real difference. And remember, a comprehensive approach to managing back pain may also include manual therapies, physiotherapy, nutritional advice, and more.

Let's take a step towards better back health together! 🌟

Schedule a free consultation today! Visit: www.SpringBackandSpine.com

01/26/2024

The Relationship Between Low Back Pain and the Sacroiliac Joint

Located between the sacrum (tailbone) and ilium (pelvis), the sacroiliac joints (SIJ) play a crucial role in connecting the spine and pelvis, enabling the transfer of load from the low back to the lower extremities. Typically, when investigating the cause of a patient's low back pain, the lumbar spine is the first area examined. However, it often turns out that the SIJ can be the culprit.

Fortunately, doctors of chiropractic are well-equipped to assess whether the SIJ may contribute to a patient's low back pain, as well as pain in the leg or groin. They can also effectively manage SIJ dysfunction. Research has indicated that a combination of manual therapies, including spinal manipulative therapy, along with stabilization exercises, proves effective in reducing pain and enhancing function in the SIJ—more so than corticosteroid injections or physiotherapy. While some patients may experience immediate improvement after a single treatment, it may take several sessions to achieve a satisfactory and long-lasting outcome.

01/25/2024

The Connection Between Hamstring and Tension-Type Headaches

Individuals suffering from tension-type headaches (TTH) frequently encounter neck pain and stiffness, which can contribute to their headaches. As a result, chiropractors often utilize manual therapies and offer instructions for home exercises aimed at enhancing neck functionality, with the goal of reducing the frequency and intensity of headaches. It might come as a surprise to TTH patients that their care may also involve addressing seemingly unrelated areas of the body. To find out more, please get in touch with us today: www.SpringBackandSpine.com

01/24/2024

Managing Low Back Pain: Avoiding Common Mistakes

Low back pain is a prevalent issue affecting millions globally. It can stem from various causes, such as injury, poor posture, or obesity. Although low back pain can be debilitating, there are strategies to manage and prevent its exacerbation.

Avoiding common mistakes is crucial in mitigating pain. Here are some pitfalls to steer clear of:

Prolonged sitting: Extended periods of sitting strain back muscles and ligaments. Remember to take breaks every 20-30 minutes to move around.
Improper lifting: When lifting heavy objects, maintain proper form to avoid straining the back. Bend at the knees while keeping the back straight.
Slouching: Slumping posture strains back muscles and worsens pain. Ensure you stand and sit upright, keeping your shoulders back.
Insufficient exercise: Regular exercise strengthens and maintains healthy back muscles. Inactive individuals are more susceptible to weak and injured back muscles.

If individuals experience low back pain, it is advisable to consult a doctor for diagnosis and treatment planning. Effective treatments for this condition can include physical therapy, medication, and surgery. With appropriate care, most individuals can find relief and resume their normal activities.

To schedule a consultation, please visit: www.SpringBackandSpine.com

Spring Disc Center

08/08/2024

02/16/2024

02/15/2024

02/02/2024

02/01/2024

01/31/2024

01/30/2024

01/26/2024

01/25/2024

01/24/2024

Address

Website

Alerts

Shortcuts

Share

Category