Anchor Wellness Center

🚨 Are you aware of the hidden enemy within? Inflammation is supposed to be a short-lived battle, but for some, it turns into a long, drawn-out war! Did you know that both low-grade and high-level inflammation can persist for long periods in some people? 😨 This extended inflammation, where the response goes haywire, is linked to numerous illnesses. But wait, it's not all doom and gloom! 👉 Share your thoughts on this topic in the comments! ⬇️ 🔥 Let's ignite a conversation and spread awareness about this silent foe! 💬 🔄 Don't forget to share this post with your friends and family to keep them informed too! 🙌 #health #fitness #healthylifestyle #motivation #wellness #healthy #love #lifestyle #life #nutrition #inflammation #inflammationbegone #inflammationhealing #inflammationreduction #inflammationsupport #noinflammation #reduceinflammation #InflammationAwareness #HealthMatters #ChronicInflammation #WellnessWarriors #InflammationAwareness

🎉Dr. Minni Malhotra was live in our private Facebook group and shared a helpful resource about How to Boost your Immune System. 💻 If you missed it check it out here: https://fb.watch/fO_M7UDBX0/ 📱To join our group for other helpful FREE resources, you can also click here: https://www.facebook.com/groups/harmonioushormones/

Week 3 Sunday (1)

𝗦𝘁𝘂𝗳𝗳𝗲𝗱 𝗣𝗲𝗽𝗽𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗠𝗶𝗿𝗮𝗰𝗹𝗲 𝗼𝗿 𝗖𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿 𝗥𝗶𝗰𝗲 Have you tried this recipe? How did you like it? Comment below. Link to the Recipe: https://www.alixturoffnutrition.com/latest/stuffed-peppers-with-miracle-or-cauliflower-rice #health #fitness #healthylifestyle #motivation #wellness #healthy #workout #love #lifestyle #gym #fit #training #fitnessmotivation #life #nutrition #instagood #exercise #weightloss #recipe

Updated Live promotion (1)

🎉Dr. Minni was live in our private Facebook group and shared a helpful resource about What can be done about my drop in energy at 1PM. If you missed it check it out here: https://www.facebook.com/AnchorwellnessTX/videos/247539260645331 🎀To join our group for other helpful FREE resources, you can also click here: https://www.facebook.com/groups/harmonioushormones/

DrMinni Diabetes

🎉Dr. Minni was live in our private Facebook group and shared a helpful resource about Diabetes and prediabetes. 💻 If you missed it check it out here: https://www.facebook.com/AnchorwellnessTX/videos/877691046252841 📱To join our group for other helpful FREE resources, you can also click here: https://www.facebook.com/groups/harmonioushormones/

DrMinni_Detox

🎉Dr. Minni was live in our private Facebook group and shared a helpful resource about Detoxification. 💻 If you missed it check it out here: https://www.facebook.com/AnchorwellnessTX/videos/431019521903594 📱To join our group for other helpful FREE resources, you can also click here: https://www.facebook.com/groups/harmonioushormones/

Updatedddd Live promotion

🎉Dr. Minni was live in our private Facebook group and shared a helpful resource about Belly Fat. If you missed it check it out here: https://www.facebook.com/minni.malhotra/videos/1004282453483945 💻To join our group for other helpful FREE resources, you can also click here: https://www.facebook.com/groups/harmonioushormones/ #bellyfat #inflammation #health #fitness #stress #stressfree #bhfyp #foodislife #keto #functionalfood #healthylifestyle #motivation #wellness #healthy #workout

Copy of live promotion (4)

📱Dr. Minni Malhotra was live in our private Facebook group and shared a helpful resource about Stress: How to affects you. If you missed it check it out here: https://web.facebook.com/AnchorwellnessTX/videos/1251079458747113 💻To join our group for other helpful FREE resources, you can also click here: https://web.facebook.com/groups/harmonioushormones #prevention #fitspo #brainhealth #brainfog #menopause #fitness

🎉Dr. Minni Malhotra was live in our private Facebook group and shared a helpful resource about SLEEP and its health benefits.... If you missed it check it out here: https://www.facebook.com/AnchorwellnessTX/videos/608732436804552 🎀To join our group for other helpful FREE resources, you can also click here: https://www.facebook.com/groups/harmonioushormones/ #menopause #fitness #healthylifestyle

Copy of live promotion (4)

🎉Dr. Malhotra was live in our private Facebook group and shared a helpful resource about Sleep: How to Better Manage Sleep and How it Affects You. If you missed it check it out here: https://www.facebook.com/AnchorwellnessTX/videos/297148731780113 🎀To join our group for other helpful FREE resources, you can also click here: https://www.facebook.com/groups/harmonioushormones #sleep #sleephygiene #fitspo #brainhealth #brainfog #menopause #fitness #healthylifestyle #motivation #wellness #healthy #workout #love #lifestyle #gym #fit #training #fitnessmotivation #life #nutrition #instagood #bodybuilding #exercise #weightloss #fitfam #healthyfood #hormones

Sept 2021 - Week 2 Prevention (Anchor Wellness)

Prevention is a safe way to keep away from any problem. We just need to maintain a healthy and disciplined lifestyle all through our life. One of our preventive measures is to eat and stay healthy. Having an active lifestyle and maintaining a good and healthy diet is one way to keep yourself away from sickness and diseases. When we take care of our health, we prevent serious complications and we can save ourselves a lot of money for hospitalizations. Preventive care is the best way to take care of our health. What are you doing to prevent disease from creeping into your life? Do you move more than you sit? Are you staying away from processed foods? Keeping clear from Sugars? All of this will keep serious diseases like Diabetes and Heart Disease from knocking on your door. #wellness #healthy #workout #love #lifestyle #gym #fit #training #fitnessmotivation #life #nutrition #instagood #bodybuilding #exercise #weightloss #fitfam #healthyfood #covid #healthyliving #selfcare #inspiration #happy #selflove #germs #prevention

A diagnosis of Cancer can sometimes feel like a losing battle. We at Anchor Wellness Center believe in empowering our clients by focusing on the cause and getting to the root cause of the the problem. There is a better way to take control of your Cancer by monitoring key markers like Circulating Tumor Cells as small as 0.1mm which are not detected by Conventional methods of PET scans and Standard Tumor markers

You Are Not Doomed By Your Genes

Think about it for a moment: if your potential for chronic illnesses, which may be in your genes, is affected by what’s going on around you and the behaviors you practice, then we can affect the system. . We can change the way our genes are stimulated or triggered, because we can alter what is in our control: our lifestyle. . Lifestyle and environment influence our biological functions, but more than that, it impacts our genetic predispositions. . Medical practitioners aren’t supposed to be gamblers looking for the right drug combination that will actually work and change the out-of-whack metabolic processes that cause your chronic disease. . In the Functional Medicine model, they’re detectives who listen to patients’ stories, look at their environment, lifestyle, and heritage, and help determine a course of action to change the course of their future history. . . . . . . . . . #healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals

🌟Client Spotlight🌟 . It’s the total body & confidence make over for me 🤯😍 lost weight, reversed diabetes, and feeling good! Listen to hear Rashmi’s insane progress, she looks AMAZING! . 👸🏾BACKGROUND: Rashmi had been doing things on her own for her health and is a working professional w/ busy, long days. Her diabetes was so bad she was taking insulin FOUR times a day. ⠀ .⠀ 🏆GOAL: To get rid of excess body fat, work on her anxiety, and work on her uncontrollable diabetes. ⠀ .⠀ Here is what has transformed for her working with me‼️:⠀ 💓Extreme transformation⠀ 💓Inches off waist⠀ 💓Reversed uncontrollable diabetes 💓Massive reduction of belly fat⠀ 💓No more anxiety 💓Energy: 10/10 💓Knows how to care for her body FOR LIFE⠀ 💓No more yo-yo dieting⠀ 💓Feeling GREAT in her skin⠀ 💓Highly self confident ⠀ . I’m SOOOO proud of Rashmi 💪🏽🔥 and her hard work! . If she can do it , so can you!! Click the link in my bio, let's get inspired & healthy in Summer 2021!!!!! 👭💪🏽🔥 . . . . . . . . . . . . #functionalmedicine #functionalfood #hormonehealth #hormoneimbalance #hormonebalance #holisticliving #pcos #diseaseprevention #healthygut #foodasmedicine #holisticmedicine #holisticnutrition #celiacdisease #lowglycemic #lowsugar #thyroidhealth #plantpowered #healthtalk #functionalnutrition #guthealing #medicalprofessional #naturopathic #integrativenutrition #patientcare #guthealthmatters #leakygut #digestivehealth

Eat Fat Get Thin

Eat Fat, Get Thin . Remember when all the rage was FAT FREE? . I sure do. Does anyone else remember: 📍Fat free yogurt 📍Low fat salad dressing 📍Fat free cheese . So what happened when they took out all the fat? . 👉They added in more carbs. . And NOW what’s popular? . 👉Low carb diets . Yet, so many diets like weight watchers or a basic caloric restriction diet don’t take into consideration the macros (fats, protein, carbs) or the source of the macros. . However, a recent study done in Boston found that the source of your carbs matters! . If you eat carbs from grains, starchy vegetables, and refined sugar you actually had an increased risk of: . 🚫 Inflammation 🚫 Insulin Resistance 🚫 High cholesterol 🚫 CANCER! . And the converse was true- if your carbs were from legumes and non-starchy vegetables then you had a decreased risk! . Fat is good for you! Don't remove it from your diet. . . Do you have any diet myths that you need dispelled? Let me know in the comments! . . . . . . . . . . . . . . . . . #health #fitness #healthy #nutrition #lifestyle #healthyliving #organic #wellbeing #wellness #functionalnutrition #functionalfood #foodasmedicine #foodismedicine #healthcoach #naturopathicmedicine #naturopathicdoctor #integrativemedicine #lifestylemedicine #iamwellandgood #glutenfree #holisticnutrition #functionalmedicinedoctor #healthiswealth #holistichealth #weightloss #intermittentfasting #detox #juicecleanse #cleaneating #healthylife

Living Naturally with Menopause

Let’s discuss some of the myths about hormone therapy for menopause. . ❌MYTH No. 1: hormone therapy can lead to breast cancer. If you produce excess estrogen and you’re not supplementing with progesterone to bring it back into balance, then you’re actually at greater risk of breast cancer. Research shows that synthetic progestin is associated with a higher risk of breast cancer, but that bio-identical progesterone doesn’t come with this same risk (and this is the one we prescribe). . ❌MYTH No. 2: hormone therapy causes weight gain. Often women experience weight gain during menopause. This is caused by an imbalance in their levels of estrogen and progesterone. Increased estrogen and decreased estrogen both trigger weight gain. The key is to monitor hormone levels through testing and prescribe the correct amount of bio-identical hormones to bring the levels into balance. . ❌MYTH No. 3: hormone therapy increases the risk of heart disease. Heart disease is the #1 killer in women and that risk goes up at the time of menopause. Estrogen, especially when taken through the skin, does not increase the risk of blood clots or heart disease, in fact, it actually protects your heart. . If you are perimenopausal or menopausal, we strongly recommend getting your hormone levels tested (both pre- & post-treatment) and finding a doctor who knows how to prescribe hormones correctly and safely. Not everyone needs to take hormones, but I believe everyone should KNOW what their levels are. . . . . . . . . . . . #health #fitness #nutrition #healthy #organic #vegan #beauty #yoga #lifestyle #healthyliving #love #wellbeing #paleo #foodallergy #primal #healyourgut #buttercoffee #paleobreakfast #foodtruck #feedfeed #glutenfreelife #paleorestaurant #primaldiet #bulletproof #grassfed #eattherainbow #justeatrealfood #glutenfree #grainfree #veganeats

Why You Cannot Sleep

The National Sleep Foundation recommends 7-9 hours of sleep every night . If you consistently get less than 5 hours of sleep, Language and numeric skills Retention of short term memory Concentration All DECREASE on standardized testing!!! . You can't accumulate sleep! After one bad night of sleep, you need 2-3 nights of optimal uninterrupted sleep to restore. . So what is the REAL REASON as to WHY you can't sleep? . . . . . . . . . . . . #health #fitness #healthy #nutrition #yoga #lifestyle #healthyliving #organic #wellness #functionalnutrition #functionalfood #foodasmedicine #foodismedicine #healthcoach #naturopathicmedicine #naturopathicdoctor #integrativemedicine #lifestylemedicine #glutenfree #iamwellandgood #holisticnutrition #love #baby #sleeping #sleepy #bed #kids #cleaneating #freedomwellness #fitfam

Transform your body and Skyrocket your energy

Low energy can be a sign of an imbalance or Inflammation in your body. Sign Up to get to the root cause of energy crashes !!! https://thp.anchorwellnesscenter.com/flagship-frameworkxtfyuf85

Six Reasons why Your Energy Levels could be Plummeting .....

Unusual Fatigue is not normal!It could have much more significant cause than aging.... https://thp.anchorwellnesscenter.com/flagship-frameworkxtfyuf85

Hashimoto’s: How The Body Bullies The Thyroid

Are you currently on thyroid meds but still don’t feel your best? Have you had to increase your dosage? Or have you noticed a host of other symptoms from bloating to brain fog that are still unresolved? Well, it could be that you have an autoimmune thyroid condition called Hashimoto’s! If you want to go deeper on understanding conditions like Hashimoto’s, register for my free mini-course “Stop Being Held Hostage By Your Hormones”: https://anchorwellnesscenter.com/minicourse/welcome.html