M Fitness Health & Wellness

10/10/2026

🏋🏻‍♀️💪🏽FREE CLASSES! 💪🏽🏋🏻‍♀️
Register for Sunday and Monday!

Sunday- Mobility and Strength Conditioning with Heather!
Register here:
https://get.mndbdy.ly/OkacoSmQ76b

Monday- Mobility and Power Endurance with Jodi!
Register here:
https://get.mndbdy.ly/PtTkM84776b

ALSO! On Monday is Silver & STRONG, 2-2:45 PM with Audrey! Come back on Wednesday for her class, same time, too! (See comments about this class!)
Register here:
https://get.mndbdy.ly/agd7rZq876b

www.mcafee-fitness.com

10/10/2026

Cassie: I’d like to get stronger…

M Fitness Health & Wellness:
Mmmmkay. You HAVE and continue to do so!!! 💥

💪🏽Happy Birthday ☺️💪🏽❣️🎈🎊🎉🎂🎁 ❤️ to you, dear Cassie! It’s a shame we didn’t meet in high school but so happy we have now. I always love our time together!!! 💪🏽

10/05/2026

And just like that…Happy Birthday 🎁 🎉🎂🥳🎈🎊❤️ to our Queen, Natalie Ciaccio Bales! 😘💪🏽

09/26/2026

💫🏃🏻‍♀️Awesome luck to Kortney Hermes, Audrey Garrett and Bethany Freesen
who will be running their 1️⃣st half marathon this weekend at the Life Time Chicago Half Marathon!!! You ❤️ have trained HARD! Now let’s finish strong! M Fitness Health & Wellness loves being a part of your health and wellness journey!🏃🏻‍♀️💫

Since Emily Bernardes McAfee will also be in Chicago, it will be a weekend with ⭐️Heather!⭐️

Who will come TWICE! for their double duty hard workouts? We want to know if it’s YOU! 💪🏽🏋🏻‍♀️

Register below👇🏽
Saturday class:
Power Hour
https://get.mndbdy.ly/FPjaGgdkK6b

Sunday class:
Mobility & Strength Conditioning
https://get.mndbdy.ly/8oC2JFgkK6b

09/25/2026

🌞TONIGHT! 5-7 PM.🌞
You can still sign-up and walk-ins are welcome. Dinner will be served.
Register here:⬇️
https://get.mndbdy.ly/ZojJT2pkC6b

🌞Please share.
Upcoming seminar: The Wellness Side at M Fitness Health & Wellness, Suite A

What is the heaviest expectation you carry daily? Experiencing mental and emotional trauma can be an exhausting invisible burden.

We are honored to introduce KEYNOTE SPEAKER: CARA MATSUKANE-HO.

Light dinner will be served. Limited seating is available. $35 due at registration on our MindBody app (no refunds). 9/25/26, 5-7 PM.

This will be a very special evening. 💟

Link to R.S.V.P. is strongly recommended:
https://get.mndbdy.ly/AMgyGoJP55b

09/23/2026

TODAY Wednesday classes:
Silver and Strong 2-2:45 PM with Audrey!
Register here:
https://get.mndbdy.ly/Qs11yuHyF6b

Mobility and Strength Conditioning
with Emily 5:30-6:30 PM
Register here:
https://get.mndbdy.ly/T1fOMgRyF6b

➡️ DON’T FORGET‼️FRIDAY SEMINAR‼️⬅️
Register here!!!
https://get.mndbdy.ly/ZojJT2pkC6b

09/21/2026

It’s this Friday! The place where ALL women need to attend!
THE WEIGHT OF WOMANHOOD
Register here:
https://get.mndbdy.ly/ZojJT2pkC6b

Today and tonight’s classes:
2-2:45 PM Silver & Strong with Audrey
https://get.mndbdy.ly/9QkGXmxkC6b

5:30-6:30 PM Mobility & Power Endurance with Jodi
https://get.mndbdy.ly/CN03JsDkC6b

🌞Please share.
Upcoming seminar: The Wellness Side at M Fitness Health & Wellness, Suite A

What is the heaviest expectation you carry daily? Experiencing mental and emotional trauma can be an exhausting invisible burden.

We are honored to introduce KEYNOTE SPEAKER: CARA MATSUKANE-HO.

Light dinner will be served. Limited seating is available. $35 due at registration on our MindBody app (no refunds). 9/25/26, 5-7 PM.

This will be a very special evening. 💟

Link to R.S.V.P. is strongly recommended:
https://get.mndbdy.ly/AMgyGoJP55b

09/20/2026

Sunday’s class with Emily
8:30-9:30 AM
Mobility and Strength Conditioning
Register here:
https://get.mndbdy.ly/EDwZljtKz6b