06/15/2026
Unpopular truth: the most powerful infection control tool in existence costs less than a dollar and has been available for a very long time.
Wash your hands. With soap. For 20 seconds. Before you eat. After the bathroom. After touching shared surfaces. After being in public. Before you touch your face, which you do approximately 23 times per hour whether you think you do or not.
No supplement stack, no air purifier, no immune booster replaces this.
Soap and water. The original biohack.
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