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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

H3-Hope, Healing & Health Inc.

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United States
St. Clair Shores, MI
H3-Hope, Healing & Health Inc.

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H3's vision is to empower the Metro Detroit community to cultivate mental wellbeing and overall wellness. Offices located in St.

Clair Shores, Taylor, Flint, and Okemos H3-A time for Hope, A place for Healing, A way to Health

11/01/2026

👻 Spooky season may be coming to an end, but ghosting your mental health provider is NEVER in season!

As we head into the holiday hustle and bustle, we know schedules get busy, plans change, and life gets a little chaotic.

If your availability is changing, communicate with your therapist, nurse practitioner, technician, or H3’s front desk staff now so you can plan ahead! We want to ensure your mental health care is as consistent as possible. 🗓️

10/31/2026

🎃👻 Happy Halloween from H3! 👻🎃

Halloween is the one time of year when wearing a mask is part of the fun, but you shouldn’t have to wear one every other day of the year. 🖤

You don’t have to pretend you’re okay when you’re struggling. You don’t have to hide your emotions, minimize what you’re going through, or put on a happy face for everyone else.

The people who care about you want to know the real you- not just the version that has it all together. 🫶

So this Halloween, have fun, get spooky, eat the candy, wear the costume… and remember that it’s okay to take off the mask, too. 🎃✨

Wishing you a safe, happy, and *spooktacular* Halloween! 👻

10/28/2026

IV Therapy administers a high dose of minerals and vitamins directly into your bloodstream in order to help your body quickly absorb nutrients at higher doses. Benefits of IV Therapy can include treating nutrient deficiencies, promoting cardiovascular health, cleansing the body of toxins, minimizing fatigue, increasing energy levels, easing anxiety, helping hangover symptoms, improving hydration, and so on.

Call us at 586-335-2006 to schedule your IV!

10/23/2026

Our next General Grief Group will be taking place from 6PM to 7PM next Tuesday, October 27th at the St. Clair Shores office. Please RSVP your attendance with our group leader Gray Jessiman, LLMSW at [email protected]. Please note that this is a free group offered by H3.

This group takes place on the last Tuesday of each month with the exception of holiday weeks.

10/20/2026

🍂✨ This fall, make yourself a priority. ✨🍂

A new season can be the perfect time to check in with yourself, create healthier habits, and take that first step toward feeling better.

At H3, we’re here to support you wherever you are in your mental health journey. Our services include:

🧠 Psychotherapy
💊 Medication Management
🧲 TMS Therapy
🌱 Spravato®
✨ And more

You don’t have to wait for things to get worse to ask for support. Whether you’re navigating anxiety, depression, life transitions, or simply feeling like something needs to change, you deserve support that meets you where you are.

🍁 Let this be the season you start choosing yourself.

Your mental health matters. Your journey starts here. 🤎

10/17/2026

Naturopathic Medicine is a health care profession that combines natural methods with modern science. Naturopathic Medical Doctors (NMDs) are trained to address ailments and bodily dysfunctions at the level of the body, mind, and spirit. NMDs concentrate on healing the whole patient by addressing the root cause of illness, balancing the vital force, and improving weakened body systems. Naturopathic care provides individualized therapies that are evidence-informed that start with the least invasive most effective approach in order to help facilitate the body’s innate ability to restore and sustain optimal health. NMD’s focus on lifestyle changes that is needed to thrive such as food, hydration, air, sleep, movement, and mentality.

If you're interested in scheduling with H3's naturopathic provider, Dr. Hamilton, reach out to us at 586-335-2006 or email us at [email protected].

10/14/2026

👻 Boo-st your mood this Halloween season with a little self-care H3-style!

10/09/2026

Spravato is the first FDA-approved nasal spray medication, taken with an oral antidepressant, for treatment-resistant depression in adults. If you have tried two or more antidepressants without sufficient relief, Spravato might be for you.
‍
SPRAVATO® (esketamine) CIII nasal spray is a nonselective, noncompetitive antagonist of the N-methyl-D-aspartate (NMDA) receptor – an ionotropic glutamate receptor. It is a first-of-its kind medicine approved by the FDA in two major depressive disorder (MDD) subpopulations with high unmet need.

Set up a consultation with Motor City Medical Group at H3 in order to learn more about Spravato treatment by calling 586-336-2006 or emailing at [email protected].

10/06/2026

📱✨ **You were not meant to be “on” all the time.**

Between work notifications, social media, texts, emails, and endless scrolling, it can feel like our brains never get a real break.

Taking time to unplug—even for a little while—can give you space to:

🧠 Reduce mental overstimulation
😌 Give your nervous system a chance to settle
💤 Support better sleep
🎯 Improve your ability to focus
💬 Be more present with the people around you
🌿 Make room for hobbies, movement, creativity, or simply doing nothing

You don't have to delete every app or go completely off the grid. Start small. Put your phone away during dinner. Take a walk without it. Have a screen-free hour before bed. Turn off unnecessary notifications.

**Being connected 24/7 doesn't mean you have to be available 24/7.** 🤍

Sometimes the best thing you can do for your mind is give it permission to disconnect.

10/03/2026

TMS at H3 provides state of the art, innovative psychiatric care. Using TMS Therapy, we can fight your treatment-resistant depression. Head to https://www.h3well.com/pages/tms for more information!

Address

23100 Jefferson Avenue
St. Clair Shores, MI
48080

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/h3well

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