Yoga Mama Online

Directions Website Contact the business

Yoga Mama Online Yoga Mama Online is a web based yoga studio offering prenatal and postnatal yoga classes. Doula and hypnobirth services are also available.

All of our yoga sequences are modified to feel comfortable for pregnant and postpartum students.

10/19/2026

Lightning crotch? Pelvic pressure? Low back pain? Let’s turn things upside down!

As your baby grows, the extra weight can put pressure on your pelvic floor and contribute to that sharp, zinging pain known as lightning crotch.

These 3 prenatal poses can help take some of that pressure off and give your pelvis and lower back a little relief:

✨ Supported Shoulder Stand
✨ Forward-Leaning Inversion
✨ Puppy Pose

These positions use gravity to temporarily shift your baby’s weight away from the pelvic floor, which may help ease discomfort.

⚠️ A quick safety note: Inversions aren’t right for everyone during pregnancy. Choose supported variations, avoid anything that causes dizziness or discomfort, and check with your prenatal care provider before trying inversions—especially if you have pregnancy complications.

Save this video for the days when your pelvis needs a little extra love! 💛

Have you experienced lightning crotch during pregnancy? Tell me below!

PregnancyYoga WiseBodyBirth

10/17/2026

Incredible. Powerful. Like a portal to the Universe. It is completely possible to feel that way as we bring our babies into the world. I felt it myself and I’m on a mission to help as many people as possible feel that way. My client Katie O'Donnell shares her experience preparing for birth with the Wise Body Birth course, my virtual guide for using yoga, breath and hypnosis to have a transformative birth experience. Did you feel like a portal to the Universe when you have birth? How did you prepare for your birthing journey? What would you change about your prep if you could?

10/09/2026

✨ The Birth Salutation: Connecting Heaven and Earth ✨

The Birth Salutation is a beautiful, intentional sequence inspired by the Sun Salutation, adapted to support the changing body throughout pregnancy and prepare for birth.

Through squats, bends, gentle inversions, core strengthening, and pelvic floor release, pregnant students build strength, maintain mobility, and learn to move in harmony with their breath. These movements help prepare the body for an active, more comfortable labor while teaching the balance between effort and surrender.

🌿 But the Birth Salutation is about more than physical preparation.

As you reach toward the sky and then fold toward the Earth, you move between heaven and earth, connecting your energy body with the physical world. This practice becomes a beautiful metaphor for birth itself: preparing to bring a new physical body onto the Earth.

With every breath, you practice grounding, opening, strengthening, and softening—learning when to engage and when to release.

✨ Move with your breath. Connect heaven to earth. Prepare your body, mind, and spirit for birth.

Comment if the Birth Salutation helped you prepare for delivery and tag a friend who is expecting! hartel honey Danielle Argyros LeFever Mary Drummond Brittany Nicole

10/06/2026

Great advice from midwife Andi Webb!

10/05/2026

What a beautiful morning we had at the Yoga Mama Meet Up on Saturday! Friendships were formed, gifts were given and deep breaths taken by all. Thank you so much for coming Danielle Argyros LeFever hartel honey Mary Drummond Molly Rockamann Korte Sweet Ginkgo Karalyn Skinner Bekah Sendejas Dessa Somerside Can’t wait to do it again!

08/27/2026

Here are 5 postures to promote Optimal Fetal Position in the third trimester of pregnancy.
1. Puppy pose
2. Lunges
3. Down dog
4. Squat
5. Bound angle forward bend

Check out the Birth Salutation sequence on my YouTube channel to put it all together!

Even if you’re not pregnant this sequence feels amazing for the hips and lower back. What are your go-to postures to feel good in your body every day?

08/26/2026

There’s always time for Yoga. It’s not a destination or a specific sequence of postures. It is bringing your mind, body and breath into the same place, at the same time. How often do you allow yourself to do that?

08/19/2026

Doctors who welcome Doulas are the best! A really quick way to get a sense of how much your doctor supports your choices and your birth experience is to ask them how they feel about you having a Doula present. If they are all for you having that extra support, most likely, they are an excellent provider. They are not worried about someone witnessing their work, which is a good indication that they’re not doing unnecessary obstetrical procedures, using medical manipulation or bullying their patients into being in a specific delivery position. If your doctor tells you that a Doula is a waste of money, I highly recommend that you tell them that having a Doula can reduce the risk of C-section by over 30%. Then ask them what their c-section rate is. Then change providers! Comment below if your provider was happy for you to have a doula OR if they encouraged you not to have a doula, let us know why you think that was the case. Did you hire one anyway? Are you happy with your decision? Also want to shout out to for his comment on my last reel that inspired me to talk about the difference between supportive OB’s who welcome and celebrate doulas and controlling, domineering OB’s who rely on outdated patriarchal information to excuse their obstetric violence and manipulation.

Address

7919 Big Bend Boulevard, Suite B
St. Louis, MO
63119

Website

Alerts

Be the first to know and let us send you an email when Yoga Mama Online posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga Mama Online:

Shortcuts

Share

Category