Gyrotonic Saint Louis Central

10/19/2026

Go check out this 6-week course with our friends over at St Louis City Fitness! :)

Take advantage of the off-season to build the physical foundation for better golf. This 6-week program focuses on mobility, strength, power, and injury prevention to help you gain distance, improve consistency, and start the season ahead of the game.

$35/ class or $179 for all 6 classes

Register Today at:
https://stlcityfitness.com/group-classes

10/18/2026

10/17/2026

From the archives! I love fig 8s!!!

10/16/2026

Hey Trainers! We have the world-renowned master trainer Kathy Van Patten hosting a course at our studio this December. Register here:
https://www.gyrotonicstl.com/trainings/2026/12/4/gyrotonic-level-1-update-with-kathy-van-patten

10/14/2026

Dale Wilke of You Center Wellness is an amazing practitioner! Highly recommend for anyone interested in the healing benefits of Ayurveda:)

Eight guests will explore the foundations of Ayurveda and how to recognize qualities and patterns that show up in everyday life. I’ll give particular attention to the transition into winter and the busyness of the holiday season. You’ll leave with practical ways to support digestion, daily routines, immunity, and overall vitality.

Sunday, November 1st, 2026 | 4:30 – 6:30pm
$20 pre-registration required.
Register here ==>>> https://aculemp.com/events/

This introduction is part of The Cultivation Series at Confluence Healing Collective. This series brings together wellness practitioners from across the St. Louis community for workshops and experiences from October through January.

Confluence Healing Collective, 4702 Shrewsbury Ave, St. Louis, Missouri 63119

10/14/2026

The first edition of our monthly newsletter is here! View online or download your own copy here:
https://static1.squarespace.com/static/5912578e893fc058832a07ee/t/6ac7ca750562c9310cbeadf4/1791478389292/October+2026.pdf

10/10/2026

Hello all!

Our very own Amber Myers is launching a new Gyrotonic series here at the studio! This series is perfect for beginners of Gyrotonic and those who want to refine their skills. It will be a two part series with 4 classes in each series and it starts Saturday, November 17!

Amber’s approach to Gyrotonic instruction is deeply informed by her own journey. She arrived at the practice in her mid-50s and understands on a personal level the challenges that movement and exercise can often present. She brings this background and experience to her teaching which results in an encouraging environment that fosters understanding one’s own pace and respecting the individual’s process.

Registration for the first series ends this Tuesday, 10/13. If you or someone you know is interested, more information can be found at
https://www.gyrotonicstl.com/upcoming-events/basics-series-one-2026

More Gyrotonic is always a wonderful thing!

Sincerely,
Anne

The first series in a sequence of two exploring Gyrotonic basics taught by Amber Myers. Perfect for beginners and those with experience looking to refine the fundamentals.