Weighless MD & Wellness St.Louis

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Weighless MD & Wellness St.Louis Our team of nutritionists, dietitians and nurse practitioners will help you determine what program will be best for you both short term and long term.

Everybody is different and we work with you to create the foundation for long term success. You can work as hard as you want to lose weight, but that loss doesn't mean much if you can't maintain it. Weighless MD and Wellness knows the importance keeping the weight off. We know that no two people are alike, so we formulate individualized plans to help people achieve a healthier lifestyle. We also know that affordability can be an issue when it comes to a weight loss and weight maintenance program. Our programs can be tailored to fit all your needs and most insurance companies now cover nutritional counseling and preventative medicine testing. Our team comprised of board certified doctors, nurse practitioners, medical assistants and dietitians
will help you learn about portion control, how to curb emotional eating, improve food choices,
and use exercise to achieve and maintain your goal weight. The offices of Weighless MD and Wellness have flexible scheduling to work around your busy lifestyle. Ask about their weekly promotional and new client specials.

"STEP 3: Make Bad Habits Harder!One of the easiest ways to break a bad habit is to make it harder to do.Do not depend on...
10/15/2026

"STEP 3: Make Bad Habits Harder!
One of the easiest ways to break a bad habit is to make it harder to do.
Do not depend only on willpower. Change your environment.
Try this:
✅ Keep junk food out of sight
✅ Do not buy family-size snacks
✅ Keep water nearby
✅ Put fruit or healthy snacks where you can see them
✅ Avoid grocery shopping when hungry
✅ Use smaller plates Your environment can either help your progress or make it harder. Small change today: Remove one unhealthy food from your kitchen or desk area.
Make the healthy choice the easy choice.

😘𝘉𝘳𝘦𝘢𝘬 𝘣𝘢𝘥 𝘩𝘢𝘣𝘪𝘵𝘴—o𝘯𝘦 𝘴𝘮𝘢𝘭𝘭 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦!
G𝘦𝘵 𝘺𝘰𝘶𝘳 𝘍𝘙𝘌𝘌 𝘏𝘢𝘣𝘪𝘵 𝘉𝘳𝘦𝘢𝘬𝘦𝘳 𝘙𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘣𝘺 𝘦𝘮𝘢𝘪𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵 𝘢𝘵 𝙬𝙬𝙬.𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙔𝙊𝙐.𝙫𝙞𝙥
📍Weighless MD & Wellness
13142 Tesson Ferry Road Saint Louis, Mo 63128
📞 314.666.1230
🌐 www.WeighlessMD.vip

STEP 2: Replace the HabitThe goal is not just to stop a bad habit. The goal is to replace it with a better one.Instead o...
10/09/2026

STEP 2: Replace the Habit
The goal is not just to stop a bad habit. The goal is to replace it with a better one.
Instead of chips, candy, or sweets, try choosing something that supports your weight-loss goal:
✅ Greek yogurt
✅ Boiled eggs
✅ Fruit
✅ Protein shake
✅ Water or sparkling water
✅ Nuts in a small portion
Break bad habits—one small step at a time!
Get your FREE Habit Breaker Reminder by email or text at www.HealthiYOU.vip.

When your body has better options, your habits become easier to change.
Small change today: Replace one unhealthy snack with one protein or fruit option.
Choose better. Feel better. Live better.

📍 Weighless MD & Wellness
13142 Tesson Ferry Road
Saint Louis, Mo 63128
📞 314.666.1230
www.WeighlessMD.vip

🔎 Find the Trigger?Before you break a bad habit, you need to understand what causes it.Most cravings do not happen rando...
10/07/2026

🔎 Find the Trigger?
Before you break a bad habit, you need to understand what causes it.
Most cravings do not happen randomly. They often come from stress, boredom, late nights, skipping meals, or emotions.

Today, pay attention and ask yourself:
𝗪𝗵𝗲𝗻 𝗱𝗼 𝗜 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗰𝗿𝗮𝘃𝗲 𝘀𝗻𝗮𝗰𝗸𝘀 𝗼𝗿 𝘀𝘄𝗲𝗲𝘁𝘀?
𝗔𝗺 𝗜 𝘁𝗿𝘂𝗹𝘆 𝗵𝘂𝗻𝗴𝗿𝘆, 𝗼𝗿 𝗮𝗺 𝗜 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱, 𝗯𝗼𝗿𝗲𝗱, 𝘁𝗶𝗿𝗲𝗱, 𝗼𝗿 𝘁𝗵𝗶𝗿𝘀𝘁𝘆?

Once you know your trigger, you can take control of it.
𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗼𝗱𝗮𝘆:
👍𝘞𝘳𝘪𝘵𝘦 𝘥𝘰𝘸𝘯 𝘰𝘯𝘦 𝘩𝘢𝘣𝘪𝘵 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴 𝘪𝘵.
Progress starts with awareness.

📍 Weighless MD & Wellness
13142 Tesson Ferry Road
📞 314.666.1230
🌐 www.WeighlessMD.vip

Bad habits can make weight loss feel difficult, but the good news is that habits can be changed step by step.This week, ...
10/06/2026

Bad habits can make weight loss feel difficult, but the good news is that habits can be changed step by step.

This week, we are going to talk about a simple 5-Step System to Break Bad Habits for Weight Loss and how to build healthier routines that help you stay fit, feel better, and keep your results long-term.

We will cover:
1- Find the Trigger – Understand what causes cravings or overeating.
2- Replace the Habit – Choose better options instead of unhealthy snacks.
3- Make It Harder – Change your environment so bad habits are not easy.
4- Use the 10-Minute Pause – Give yourself time before acting on cravings.
5- Build Small Daily Wins – Create simple habits you can repeat every day.

😘Weight loss is not about being perfect. It is about making small changes, staying consistent, and restarting when needed.
Follow along with us for the next 5 days as we break down each step.
🥰Progress, not perfection. Healthy habits create healthy results.
📍 Weighless MD & Wellness
📞 314.666.1230
🌐 www.WeighlessMD.vip

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10/05/2026

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🩺 Can't make it to the office? We offer convenient telehealth options to support your weight loss journey from home. Get...
10/02/2026

🩺 Can't make it to the office? We offer convenient telehealth options to support your weight loss journey from home. Get the same high-quality care without the commute. Book your virtual visit today! 🖥️

Healing First!Before focusing on weight loss, focus on recovery. Rest, hydration, gentle movement, and nourishing meals ...
10/01/2026

Healing First!
Before focusing on weight loss, focus on recovery. Rest, hydration, gentle movement, and nourishing meals matter.
Always follow your doctor’s guidance before starting exercise or weight-loss treatment after delivery.
Let us help you create a safe plan after baby.
📍Weighless MD & Wellness
13142 Tesson Ferry Road, Saint Louis, MO 63128
📞 314.666.1230
🌐 www.WeighlessMD.vip"

1. 🐟🥦🍳 Grilled Fish Protein BowlIngredients:Grilled fish, boiled eggs, steamed green beans, broccoli, and leafy greens.🥗...
10/01/2026

1. 🐟🥦🍳 Grilled Fish Protein Bowl
Ingredients:
Grilled fish, boiled eggs, steamed green beans, broccoli, and leafy greens.
🥗 Side: Spicy chili sauce.
Instructions: Arrange ingredients and serve with chili sauce for dipping.
2. 🥦🐟🍅 Fish & Broccoli Combo
Ingredients:
Grilled fish, broccoli, edamame beans, boiled eggs, and fresh spinach.
🥗 Side: Tomato-based salsa.
Instructions: Layer all ingredients and enjoy with the salsa.
3. 🌽🥗🐟 Cucumber & Corn Delight
Ingredients:
Grilled fish, cucumber slices, corn, steamed green beans, spinach, and mashed cauliflower.
🥗 Side: Spicy tomato dip.
Instructions: Plate ingredients and drizzle the dip on the side.
4. 🥒🐟🥦 Simple Veggie and Fish Plate
Ingredients:
Boiled eggs, steamed broccoli, cucumber slices, corn with peas, and grilled fish.
Optional: Olive oil drizzle.
Instructions: Combine the ingredients on a plate and season lightly.🫨🫨

Welcome Mama!You just had a baby. Your body did something amazing. Weight loss after baby is not about pressure — it is ...
09/29/2026

Welcome Mama!
You just had a baby. Your body did something amazing. Weight loss after baby is not about pressure — it is about healing, strength, energy, and confidence.
Start small. Be kind to yourself. Your comeback begins with one healthy choice today.
💛 Ready for safe postpartum weight-loss support? Contact Weighless MD & Wellness.
📍13142 Tesson Ferry Road, Saint Louis, MO 63128
📞 314.666.1230
🌐 www.WeighlessMD.vip

📈 Progress looks different for everyone. It is not always about what the scale says; it’s about your energy, mood, and h...
09/29/2026

📈 Progress looks different for everyone. It is not always about what the scale says; it’s about your energy, mood, and health markers. Be proud of the work you put in today! 🌟 What has been your favorite win lately? Share with us! 💬

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13142 Tesson Ferry Road
St. Louis, MO
63128

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