Holistic Wellness and Nutrition

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Holistic Wellness and Nutrition CHNC, FNS, 200HR CYT
Certified Holistic Nutrition Counselor and Yoga Guide Please call, text or message to schedule your free wellness consultation.

Private, small group and corporate yoga is available virtually and in person in the St Louis area.

Last chance to yoga and howl this year!
09/18/2026

Last chance to yoga and howl this year!

There's still time to experience some calm.

Yoga in the Woods returns September 20th with 60 minutes of outdoor yoga, a chance to howl with the wolves, and a visit to our gift shop.

Spots go quickly, so reserve yours today: endangeredwolfcenter.org/yoga

Day 5 of my 30 day song challenge! Check out my story for this throwback to the first boy band I ever heard!
09/06/2026

Day 5 of my 30 day song challenge! Check out my story for this throwback to the first boy band I ever heard!

Day 4 of my song challenge! Check out my story for the song that gets me moving every time! It was a tough choice, but S...
09/05/2026

Day 4 of my song challenge! Check out my story for the song that gets me moving every time! It was a tough choice, but Sean Paul always get me moving

Day 3 of my 30 day song challenge! Check out my story for which Cake song I love to sing in the car. Can you guess which...
09/04/2026

Day 3 of my 30 day song challenge! Check out my story for which Cake song I love to sing in the car. Can you guess which one it is?

It’s day 2 of my 30 day song challenge! I picked one of my all time favorite artists, Eddie Vedder! Check out which song...
09/03/2026

It’s day 2 of my 30 day song challenge! I picked one of my all time favorite artists, Eddie Vedder! Check out which song on my story

Check out my story for one of my favorite songs that I sing all of the time!And if you know me, you know it’s a Prince s...
09/02/2026

Check out my story for one of my favorite songs that I sing all of the time!
And if you know me, you know it’s a Prince song 💜

2 things I love—music and a challenge! I found this on Canva and love it! I’m starting tomorrow! Take the challenge and ...
09/01/2026

2 things I love—music and a challenge! I found this on Canva and love it! I’m starting tomorrow! Take the challenge and share your songs!

Walking daily has many physical and mental health benefits. Taking a walk outside in the sunshine is even more beneficia...
08/05/2026

Walking daily has many physical and mental health benefits. Taking a walk outside in the sunshine is even more beneficial. ☀️
• mood boost
• better sleep
• improved heart health
• stronger muscles, joints and bones
• boost your immune system

08/05/2026

It’s kitten-palooza! Go adopt a cat or kitten today!

05/15/2026

Don’t forget to sign up for the other events!

Address

PO Box 515076
St. Louis, MO
63151

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 1pm

Telephone

+13147649017

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