Aimee Dempsey Nutrition

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Aimee Dempsey Nutrition I help busy athletes with real lives achieve their goals by teaching them how to fuel appropriately.

10/16/2026

ChatGPT has its benefits…

but let me tell you this: ChatGPT doesn’t know you well enough, and it can’t hold you accountable.

ChatGPT often gives you the answers you WANT to hear, and not necessarily what you NEED to hear.

Even when you give ChatGPT all the personal details of your life, it’s not the same as a human connection.

It’s not the same as having real accountability, a coach you can trust, and someone that’s truly excited to see you grow and succeed.

If you’re ready to level up for REAL and stop giving ChatGPT the same prompt that doesn’t help you reach your goals, I’m here and I’ve got 2️⃣ spots open on my coaching roster. Comment or DM “STRATEGY”

Moral of the story:you don’t have to be perfect. AND...if you have big goals, it sometimes requires trade-offs. It’s not...
10/11/2026

Moral of the story:

you don’t have to be perfect.

AND...if you have big goals, it sometimes requires trade-offs.

It’s not always fun or flashy. It’s often the boring, repetitive, simple things that others aren’t willing to do.

I’m a dietitian for athletes of all levels. Let’s build a plan that works for you and your goals 💫‼️
Free Strategy Sessions are available in my bio!

Wondering how my business can help you? If you’re a high school or college athlete, a CrossFitter, or runner, swipe to s...
10/05/2026

Wondering how my business can help you?

If you’re a high school or college athlete, a CrossFitter, or runner, swipe to see how I can help you reach your goals!

09/25/2026

You SAY you have the best plan for your running performance,

but let’s just double check:

1️⃣ Fuel before you feel hungry
If you wait until you’re starving, training intensity, recovery, and energy are all at risk!! It’s normal for an athlete, especially endurance athletes, to eat more than 3 basic meals plus 2 snacks per day.

2️⃣ Recovery should be treated like part of training
What happens outside of training is almost more important than the training itself. Are you eating the necessary carbs to get through the last few miles of your race? Are you hitting your protein goal so your muscles can repair before the next session?

3️⃣ Practice your race strategy in training
Do NOT try your first gel on race day. Use it throughout your race training. Same goes for recovery strategies, hydration strategies, and training. Get your body used to it. Remember, nothing new on race day!!

So, checking back in… do you ACTUALLY have the best running fueling strategy?

Run it by me at a free strategy session and I’ll check it for you!

POV: you’re a busy mom and athlete struggling to get the body you want.Check out this story where my client, Julie, appl...
09/22/2026

POV: you’re a busy mom and athlete struggling to get the body you want.

Check out this story where my client, Julie, applied a few small, sustainable results and saw huge success in her InBody scan and more!

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I have 2 coaching spots open right now for clients in and around St. Louis or remote! Start reaching your performance goals before your season starts ‼️💪🏼

Long story short is:I’m going to give you a plan that works. No more guessing. No more confusion. No expectation of perf...
09/20/2026

Long story short is:

I’m going to give you a plan that works.

No more guessing. No more confusion.
No expectation of perfection.
Time to fuel confidently so you can perform your best!

09/15/2026

Raise your hand if you’re ready to put your skills to the test this qualifier season!! ⬇️🙋🏽‍♀️

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St. Louis, MO

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