Daily Bag Of Goodness

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Nutritional Therapy Practicioner
A gut-first approach that uncovers the root causes of bloating, fatigue, and hormone-related shifts – so you can finally feel like yourself again.

09/20/2026

A little piece from my recent workshop with Dr. Ted at 100% Chiropractic.

I use supplements and functional testing in my practice all the time...but neither can replace the foundations your body depends on every day.

In this workshop, I talked about six that I come back to again and again:

💩Digestion
🍜Nutrition
💧Hydration
🩸Blood sugar
🥑Healthy fats
🧂Mineral balance

And then there are the lifestyle pieces layered on top - like sleep and stress.

You can take all the “right” supplements, but if you’re barely sleeping, under-eating, dehydrated, or struggling to digest what you eat, there’s only so much those supplements can do.

The goal isn’t to fix everything at once. It’s to figure out which foundation could use a little more support and start there.

💬 Which one would you say needs the most attention for you right now?

09/13/2026

Dr. Ted and I are teaming up for a FREE wellness workshop this Tuesday, September 15 from 6–7 PM at 100% Chiropractic in Des Peres!

Beyond the Adjustment: Nutrition, Inflammation & Recovery

We’ll be talking about how stress load, gut health, nutrition, inflammation, recovery, and nervous system function can all influence how you feel - especially when you’re already doing many of the “right” things for your health but still don’t feel your best.

And we don’t want you to leave with just more information. We’ll take a few minutes to help you identify one area that may be adding to your stress load and one small change you can start working on right away.

✨ No cost to attend
🎁 Pre-register for a chance to win a Wellness Gift Basket valued at $200

📧 Email [email protected] to reserve your spot.

We’d love to see you there!

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St. Louis, MO

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