St. Louis Wellness Center

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St. Louis Wellness Center The St. Louis Wellness Center is dedicated to complete health and wellness, integrating techniques th At the St.

Louis Wellness Center is dedicated to complete health and wellness, integrating techniques that strengthen the whole person. We are home to a supportive group of professionals committed to nurturing client health and wellness. We strive to offer the most beneficial services in our area, guiding psychological, physiological, and spiritual recovery and growth through comprehensive and holistic methods. Louis Wellness Center, this is done through a variety of services including:

Individual Psychotherapy

Psychiatric Care

Addictions Counseling

Group Counseling

Couples and Family Counseling

Far-Infrared Sauna

Whole Body Vibration

Acupuncture

Massage Therapy

Shambhala Meditation Group

✨ Get gorgeous for a good cause! ✨Heading to the Platypus Gala on October 10? Get gala ready with The Pampered Platypus ...
10/06/2026

✨ Get gorgeous for a good cause! ✨

Heading to the Platypus Gala on October 10? Get gala ready with The Pampered Platypus from Mind Body Skin Care. 💜

Enjoy a premium facial with dermaplaning up to two weeks before the event, plus hair and makeup styling on gala day.

🧖‍♀️ Premium facial + dermaplaning
💄 Gala day hair + makeup
💜 $380 total, including a $190 donation to Platypus

You can also mention The Platypus Gala when booking any service and 40% of the service fee will be donated to Platypus!

📅 October 10
✨ VIP begins at 6 PM
✨ General admission begins at 7:30 PM

Call or text 314-422-0308 to purchase the Pampered Platypus package, or use the QR codes above for gala tickets and facial bookings.

Come get pampered, feel fabulous, and support our community while you do it. 🫶

A practice of presence is about learning to meet yourself where you are.Through movement, awareness, consistency, and co...
09/25/2026

A practice of presence is about learning to meet yourself where you are.

Through movement, awareness, consistency, and community, Kaiut Yoga creates space to slow down and reconnect with the body and nervous system. 🤍

Try your first Drop In class with code JOINUS at Kaiut Yoga St. Louis.

The goal isn’t to spend your entire life regulating your nervous system. 🤍It’s to get to a place where you need to regul...
09/24/2026

The goal isn’t to spend your entire life regulating your nervous system. 🤍
It’s to get to a place where you need to regulate it less.
Constantly checking in with yourself can sometimes become another form of self-monitoring, especially when anxiety or hypervigilance is already part of the picture.
The deeper work is learning to trust your system instead of constantly watching it.
Less monitoring.
Less managing.
More living. 🌿
That’s the work behind The Regulated Self Method™.



A regulated nervous system doesn’t mean you’ll never feel stressed, anxious, angry, or overwhelmed. 🤍It means you can ex...
09/23/2026

A regulated nervous system doesn’t mean you’ll never feel stressed, anxious, angry, or overwhelmed. 🤍
It means you can experience those feelings without needing to fear them or turn every uncomfortable moment into a problem that needs fixing.
Your nervous system can activate, and it can come back down. You can have a hard moment without having a hard day.
🌿 That’s regulation.



Sometimes the constant checking is actually keeping your anxiety going. 🤍When you’re repeatedly asking yourself, “Do I f...
09/22/2026

Sometimes the constant checking is actually keeping your anxiety going. 🤍
When you’re repeatedly asking yourself, “Do I feel okay?” “Is something wrong?” “Am I getting anxious?” your brain may learn to stay on alert.
Instead of monitoring every sensation, try gently returning your attention to what you were doing. Notice less. Check less. Let your nervous system learn that it doesn’t have to be on duty all the time. 🌿



Anxiety often asks us to know exactly what will happen next. 🤍But sometimes, finding peace isn’t about having all the an...
09/21/2026

Anxiety often asks us to know exactly what will happen next. 🤍
But sometimes, finding peace isn’t about having all the answers. It’s about building trust in yourself and knowing that you can navigate whatever comes.
You don’t have to be certain about the future to feel safe in the present. 🌿



Anxiety isn’t always about what you’re thinking. Sometimes, your nervous system is still scanning, monitoring, and prepa...
09/17/2026

Anxiety isn’t always about what you’re thinking. Sometimes, your nervous system is still scanning, monitoring, and preparing for something to go wrong, even when everything around you is okay.
Healing can mean learning to recognize and change the patterns underneath the thoughts, not just reassuring yourself that everything is fine.
🌿 You don’t have to fight your nervous system. You can learn to work with it.



✨ Parents & Ponytails is coming September 19! ✨Struggling with your child’s hair? Come learn simple styling techniques f...
09/11/2026

✨ Parents & Ponytails is coming September 19! ✨

Struggling with your child’s hair? Come learn simple styling techniques for straight to wavy hair in a fun, supportive class. 💕

📅 September 19
📍 Aurora Photography and Design
💇‍♀️ Taught by Rikki Techner of Mind Body Skin Care

Curly and kinky hair classes coming soon!

📲 Message 314 422 0308 to reserve your spot!



✨ Parents & Ponytails! ✨Join us Saturday, September 19 for a fun, hands-on morning of learning simple hairstyles you can...
09/10/2026

✨ Parents & Ponytails! ✨

Join us Saturday, September 19 for a fun, hands-on morning of learning simple hairstyles you can recreate at home! 💜

🎀 Class 1: Basics — 9:30 AM
Learn brushing & detangling, ponytails, pigtails, half-up styles, and 3-strand braids.

🎀 Class 2: Braids — 11:00 AM
Learn 3-strand, French, Dutch, bubble braids, and twists.

These classes are designed for straight to wavy hair, with curly and kinky hair classes coming soon! 🫶🏽

📍 Hosted by Aurora Photography & Design
📍 3015 Salena St #103, St. Louis, MO 63118
💇‍♀️ Taught by Rikki Techner of Mind Body Skin Care, bridal hair & makeup artist, and certified cool aunt!

Come learn, practice, and make hair time a little less stressful! 💕

🌿 Healing doesn’t always happen in a therapist’s office. Sometimes, it happens outside.Join us for the Healing Nature Se...
09/03/2026

🌿 Healing doesn’t always happen in a therapist’s office. Sometimes, it happens outside.

Join us for the Healing Nature Series — three 90-minute group sessions designed to help you connect with yourself, explore difficult experiences, and find healing through nature. 🌱

✨ Sept. 19 — Exploring Your Roots @ Blackburn Park
✨ Sept. 20 — Grief & Loss @ Tower Grove Park
✨ Sept. 26 — Anxiety @ Forest Park
🕐 1:00–2:30 PM

Each session includes a lesson, meditation, nature-based activity, and a tool you can continue using on your own.

💚 $55 per individual session
🌿 $150 for the full 3-session series
📅 Register by September 12

Spots are limited! Reach out to Kemberlee Mahaffey, LCSW & Nature Informed Therapist, to register.



Address

425 Marshall Avenue
St. Louis, MO
63119

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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