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Monday 9am - 7pm Tuesday 7am - 7pm Wednesday 9am - 7pm Thursday 7am - 7pm Friday 9am - 7pm Saturday 9am - 4pm Sunday 9am - 3pm

Stretch U & Cryotherapy

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United States
St. Louis, MO
Stretch U & Cryotherapy

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Unleash the ultimate you with full-body and partner-assisted stretching We provide full body manual stretching.

This aims to increase range of motion of the major muscles. We also offer a myofascial release technique called the "Lock and Stretch". This technique helps to relax the muscles and to increase blood flow to the muscles. The Lock and Stretch serves as a good warm up to the stretch.

10/29/2026

Sitting at a desk all day got you feeling like a folded lawn chair? 🪑🫠

Here’s the simplified 5-step fix:
1️⃣ Call Stretch U
2️⃣–5️⃣ Relax and let our Stretch Techs handle the rest. 😉

Why stress over stretching yourself when our pros can release all that lower back and hip tightness for you?

📲 Tap the link in our bio to book your 1-on-1 session at one of our 9 locations in OK, CA, & MO!

10/26/2026

Ever wonder who's guiding your stretch? 🧐 Meet our Stretch Techs! Before they ever treat a client, our team undergoes Stretch U's rigorous certification program. We're talking 100+ hours of in-depth coursework and hands-on practice! 📚💪 They master advanced techniques on a diverse range of body types, ensuring you get a safe, effective, and personalized session every single time. You’re in great hands! 🤝

10/19/2026

September may be over, but our love for our Stretch U family isn’t going anywhere! 💙✨

Last month was Customer Appreciation Month, and all 9 of our studios across Oklahoma, California, and Missouri went ALL OUT to celebrate the people who make Stretch U what it is: YOU.

Our Stretch Techs filled our studio walls with love notes detailing what we adore most about our members—from your daily good vibes and hilarious table convos to watching you live pain-free and reach your flexibility goals.

Huge shoutout to our top long-time members like Doug (398 sessions! 🤯), Charles, and Tom for trusting us with your body and health year after year.

To every single member who walked through our doors in September (and every month before that)—thank you for being the heartbeat of Stretch U. Let’s keep the momentum moving right into October!

Drop a 💙 in the comments if you got a stretch in last month!

10/15/2026

Talent gets them on the field—recovery keeps them on it. 🏈⚡️

Between double days, heavy hits, and long practices, youth athletes push their bodies to the absolute limit. But raw talent only goes so far if tight muscles lead to injury.

At Stretch U, our expert Stretch Techs work 1-on-1 with young athletes to:
🛡️ Prevent Injuries – Keep them game-ready week after week
📈 Boost Performance – Greater range of motion = explosive movement
🔄 Speed Up Recovery – Less soreness, faster bounce-back time

Invest in their safety, performance, and long-term athletic success.

📲 Tap the link in our bio or visit stretchu.com to book their session today!

10/08/2026

🍂 Stretch of the Month: The Overhead Lat Stretch 🍁

Don't let tight back muscles spook your mobility this fall! 🎃 Try this quick reset to open up your lats and side body:

1️⃣ Stand or sit tall.
2️⃣ Reach your right arm overhead, bend your elbow, and let your hand fall behind your head.
3️⃣ Use your left hand to gently pull your right elbow to the left until you feel a stretch along the right side of your back.
4️⃣ Hold for 30 seconds, take deep autumn breaths, and repeat on the other side!

Self-stretching is a great daily tool, but nothing beats the deep, targeted relief of a session with a Stretch Tech. 💆‍♂️✨

10/05/2026

🍁 October Muscle of the Month: The Latissimus Dorsi (Lats)! 🎃

Ever feel tight in your upper back after a busy day or a crisp autumn workout? Your lats—the large, wing-shaped muscles spanning your mid to lower back—play a massive role in shoulder movement, spinal alignment, and posture. When they get tight, they can pull your shoulders forward, limit upper-body mobility, and even contribute to lower back discomfort.

At Stretch U, our expert Stretch Techs use specialized assisted stretching and myofascial release techniques to target your lats deep at the source. Let us help you release that built-up tension, open up your posture, and keep you feeling amazing all season long! 🍂

09/24/2026

Wondering how we differ from a deep tissue massage? We get this question all the time! While assisted stretching actively moves your muscles and joints to increase your range of motion, deep tissue massage focuses mostly on pressure. At Stretch U, our Stretch Techs combine BOTH! 🤯 We use myofascial release alongside assisted stretching so you get the ultimate benefits of soft tissue health AND muscle flexibility. Win-win! 🏆

09/21/2026

Did you know that stretching does more than just loosen your muscles? It's a mood booster, too! 🧠✨ Assisted stretching increases blood flow and prompts your body to release endorphins (the "feel-good" chemicals). So, not only do you leave Stretch U moving better, but you'll likely leave with a bigger smile, too! 😁 Let's stretch that stress away!

09/17/2026

Priorities on point 😅🔥 When the studio is on "fire," you quickly realize what really keeps Stretch U running (and yes, the lost & found hoodie pile is non-negotiable).

Our Stretch Techs saved the recovery gear, but we're leaving your tight muscles behind! Which item are you grabbing first? 👇

Ready to move better and feel lighter? Experience 1-on-1 assisted stretching designed to relieve joint tension, increase range of motion, and accelerate recovery.

Address

9426 Manchester Road
St. Louis, MO
63119

Opening Hours

Monday	9am - 7pm
Tuesday	7am - 7pm
Wednesday	9am - 7pm
Thursday	7am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm
Sunday	9am - 3pm

Telephone

+13147642855

Website

http://www.stretchustl.com/

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