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Bloom Higher Where science & experience meet emotional & physical healing using plant & natural medicine

There are the messages that make my job so rewarding 🤍When I started Bloom Higher, I knew healing wasn’t only something ...
10/10/2026

There are the messages that make my job so rewarding 🤍

When I started Bloom Higher, I knew healing wasn’t only something you find on a prescription label. Real healing is when the heaviness lifts. It’s when you stop giving your energy to things that don’t deserve it. It’s when you walk into your own home and actually feel it: the space, the people, the souls you share it with.

Getting a note like this the morning after a session reminds me why I do this work. I’m not the only one who did the healing; she did. I just got to hold space while she found her way back to herself. Reading “I’m feeling like that goddess I am again“ honestly made me so happy.

To every client who has trusted me with their journey: thank you. Your words don’t just make my day. They’re why I keep showing up.

If something‘s been feeling heavy for you lately. I’m here whenever you’re ready.

You don’t always get to choose where you’re planted, but you can choose how you grow.Some seasons feel like detours. You...
10/07/2026

You don’t always get to choose where you’re planted, but you can choose how you grow.

Some seasons feel like detours. You may not be where you hoped you’d be yet, and that’s OK. Every chapter, even the hard ones, are quietly getting you ready for the next.

What you can tend to every day is your thoughts, your actions and your attitude. That’s where real growth begins.

This week try:

🪴Starting each morning with one thing you’re grateful for.
🪴Being as patient with yourself as you would be with a seedling. 🪴Doing the small things with love, because how you do one thing is how you do everything.

Roots keep you grounded. Wings take time. Both are part of blooming.

What part of your life is asking you to bloom right where you are?

Ready to nurture your roots? Book your complementary 15 minute consultation.

10/06/2026

Ever wondered what actually happens in a session?

It starts long before the session itself. First, we talk through your goals and choose the plant medicine and dose that’s right for you.

Then we use that plant medicine to quiet the loud, negative thoughts: the insecurities, the ego whispers that say you can’t or you’re not enough, the stories that keep you stuck in the past.

Once you’re calm and settled, you’re guided through breathwork and a visualization meditation. Together, we clear your energy field and bring you back into coherence, using the plant medicine and your own natural ability to heal.

No pressure and no rush. It’s just space for you to soften, release and bloom higher. ✨

Ready to see what a session could feel like for you? Call for a complimentary consultation at 203-418-7429.

Have a question about plant medicine? Ask below. I read every comment.

10/04/2026

How I spent my Saturday 🍄

Wandering through Fungi Frolic at Holy Ghost Park in Shelton, surrounded by mushrooms, music, local makers, and so many families soaking up a perfect fall day 🍂

As a pharmacist, I spent years seeing healing through one lens. Days like yesterday remind me how much wisdom lives in nature, and how many forms healing can take. Mushrooms have been nourishing, supporting, and teaching us for centuries, and it was so special to be in a space that celebrates them.

Thank you to everyone who planned, prepped, and poured their hearts into this festival. My cup is full. 💛

Were you there? Tell me your favorite find below.👇

When you come to me, we start where you are.Maybe you’re carrying something heavy. Anxiety that won’t quiet down. Grief ...
10/02/2026

When you come to me, we start where you are.

Maybe you’re carrying something heavy. Anxiety that won’t quiet down. Grief that settled in years ago. A low fog that hard to name.

Or maybe you just feel off. Stuck, like the energy around you isn’t moving.

Either way, we begin with clearing. We create space, gently, so your body can stop bracing. From there, I guide you through Sufi mentoring, an old and tender practice of turning inward and listening. Where it’s right for you, we bring in plant medicine protocols chosen for your body, your history and your pace.

One hour sessions are for when you need a reset. Two hour sessions are for when there’s deeper work to do and we don’t want to rush it.

You don’t have to arrive ready. You only have to arrive.

Book your session today or DM me with any questions. I’m happy to help you figure out which session is right for you.

09/30/2026

Can’t turn off work mode?

The laptop’s closed… But your brain is still in the meeting.

So many of my new patients tell me the same thing: the workday ends, but the racing thoughts, the to-do list, and that “on “feeling don’t. You want to relax and be present with your family, your partner, yourself, but you don’t know how to shift gears.

That’s exactly why I created my wind down bundle.

Glass Half Full – C*D and CBG work together to ease irritable energy and anxious thoughts, while, wild rose and flower essences bring you back to gratitude for the present moment. It helps you shift from surviving the day to actually enjoy enjoying your evening.

Shine Baby Shine: C*D and L-Theanine, a natural amino acid that calms racing thoughts and invites relaxation, paired with elm flower essence for that constantly overwhelmed feeling. It gives you a meditative calm without the fog.

Pharmacist formulated plant medicine, made with intention, to help you close the laptop and close the loop.

You deserve to be fully off when you’re off.

Call 203-418-7529 or DM to order your bundle today. Learn more on our website – link in bio.

09/18/2026

Funny Friday 😂

POV: when your client’s husband has been home from work for 4+ months and he’s driving her CRAZY 🤪

She walked in, looked me dead in the eye and said “Uzma… I need something to help me be nicer to him.” 🤣

Enter: Shine Baby Shine gummies ✨

All I know is she left smiling… That’s a win in my book.😀

As a pharmacist, I’ll always tell you there’s more than one way to support your mood and your peace, and sometimes it comes straight from the plant world.

Curious about natural plant medicine options that fit your life? DM me or tap the link in bio for a consultation. Let’s find your glow.

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Your body keeps a record your mind is still arguing with.Intuition isn’t superstition – it’s accumulated information sho...
09/16/2026

Your body keeps a record your mind is still arguing with.

Intuition isn’t superstition – it’s accumulated information showing up faster than language can process it. That pull you keep talking yourself out of? That’s data.

The heart points north. You don’t need permission to trust it, you need practice listening to it.

Swipe for the practice and the payoff.

So where in life are you rationalizing the safer choice right now? Tell me in the comments.

Never forget- 9/11 - 25 years 🇺🇸 #911
09/11/2026

Never forget- 9/11 - 25 years 🇺🇸

#911

Happy Labor Day! 🇺🇸❤️xo Uzma #ʟᴀʙᴏʀᴅᴀʏ2026
09/07/2026

Happy Labor Day! 🇺🇸❤️
xo Uzma

#ʟᴀʙᴏʀᴅᴀʏ2026

Address

1767 Summer Street, 2nd Floor
Stamford, CT

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+12034187529

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