Mudroots & Moonlight

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United States
Stamford, CT
Mudroots & Moonlight

Strength, mobility & sensual embodiment for midlife women:
Yoga • Aerial /Yoga Trapeze • Nervous System • Fascia

10/28/2026

🦇Fly and hang upside down like a bat! This Saturday we are starting our 6-week Aerial Yoga + Halotherapy journey at Saltsanctuaryct, and I have one spot available. Join our Halloween fun, link in the comments.

10/25/2026

Your body is nature. What happens when you start moving like it?

When nature becomes part of your movement practice…
- Your nervous system gets a soothing reset.
- Your brain’s cognitive function improves .
- Natural daylight helps anchor your circadian rhythm and support better sleep.
- You ground with the earth beneath your feet, not a biohacking device.
- Your senses awaken to the sounds, colors, scents, and textures around you.
- And you feel more present and more alive.

Move with nature. Let nature move you.

Dreaming of your own outdoor aerial practice?

Get my free Aerial Rig Buyer’s Guide to explore your options for creating a space to stretch, decompress, and fly at home (link in comments).

10/24/2026

Swaying in the wind with the trees…

I want to be a rooted tree, swaying in the wind, not an autumn leaf that’s about to fall off. 😄 🌳
Standing in the hammock stabilizes the core, improving balance and coordination.

10/21/2026

Fall is in the air! And we’re embracing the slow, cozy vibe, relaxing in the hammocks and breathing therapeutic salt.

10/15/2026

You can watch the seasons fly by, or you can fly with the seasons.

10/14/2026

Hips Ahoy!
This may be the closest I’ll get to a chin stand, but my hips are happy.
Save this to get your hips moving and grooving.

10/10/2026

sometimes it’s enough…
to slow down,
take a deeper breath,
relax the shoulders,
soften the face,
and simply be.

10/08/2026

Fall is for flying.
Especially when the air feels this good.

The heat is gone. The sun is getting low.
There’s a soft breeze on my skin, birdsong in the air, and just enough golden light left to play.

This yoga trapeze sequence with the legs in the middle handles is all I need to unwind tension through my hips, spine, and shoulders.

If you like movement that brings you back into your body, nourishes your senses without overstimulating them, feels like freedom, grace and power, you’re in the right place with your winged people. Follow for more.

And save this video for the next time you feel like flying. 🪽

10/07/2026

Combine these hip openers with a side to side sway to loosen up the tension in the hips and pelvis after a long work day of sitting.

10/02/2026

they are always ready 🐶 🐾

Address

48 Union Street
Stamford, CT
06906

Website

http://mudrootsandmoonlight.com/, https://www.instagram.com/anastasiapryanikova.yoga, https://www.youtube.com/c/Anastasi

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