Shealer Primarily focused on the feminine energy, and specializing in women's transformational work. Holistic coaching and support to bring you to your best self!
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A practice designed to guide women through their journey to wellness. No matter what season of life, there is time for positive change and healing! Shealer launched in 2007 and has continued to evolve with the times to bring women the support and care they need to dissolve the past and create vibrant, joyful futures. Learn to love yourself and connect with the universal love that surrounds you!

A practice designed to guide women through their journey to wellness. No matter what season of life, there is time for positive change and healing! Shealer launched in 2007 and has continued to evolve with the times to bring women the support and care they need to dissolve the past and create vibrant, joyful futures. Learn to love yourself and connect with the universal love that surrounds you!

Operating as usual

10/01/2020

I'm still with you in the virtual world dear ones, and am counting down the weeks until we can be in person again! Until then, here is October's update!

So so true. Invest in yourself! (Found on Facebook, will credit when I can find it!) #shealerafw #investinyourhealth #fu...
09/04/2020

So so true. Invest in yourself! (Found on Facebook, will credit when I can find it!) #shealerafw #investinyourhealth #futureplanning #healthynowhealthylater #loveyourself

Quote by George Bernard Shaw. Dead on!! 🙌🏼 #shealerafw #service #dogood #bethegoodintheworld
09/03/2020

Quote by George Bernard Shaw. Dead on!! 🙌🏼 #shealerafw #service #dogood #bethegoodintheworld

Life Simplified
09/03/2020

Life Simplified

My mom had planted me a windowsill garden with greens and herbs. I have no green thumb, and my kale was really faltering...
07/27/2020

My mom had planted me a windowsill garden with greens and herbs. I have no green thumb, and my kale was really faltering. So I donated it to our community garden in my neighborhood, where 2 retired gentlemen lovingly care for it each day. Look how it’s thriving now!
When our plans and dreams and hopes are withering, sometimes we also need to change our scene. New soil, different company, more sunshine—use the metaphor as you will. Don’t give up, change it up!!! Give yourself new roots! #shealerafw #riseup #changeitup #newturf #replantyourself #newroots

Sometimes we are in such a rush to “get there” that we miss the beautiful journey of arriving. Whatever you’re striving ...
07/25/2020

Sometimes we are in such a rush to “get there” that we miss the beautiful journey of arriving. Whatever you’re striving for today, be patient. The best things come when we allow them to unfold in their own time. Photo credit:elephant journal #shealerafw #patience #practicemakesprogress #intentionnotension

Discover all that is sacred when you make room for it. It’s time to let go of everything holding you back, weighing you ...
07/23/2020

Discover all that is sacred when you make room for it. It’s time to let go of everything holding you back, weighing you down, and keeping you stuck. #shealerafw #openyourself #releasethepast #freedom #newyou #cleanslate

07/20/2020
Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo

As of Friday I am officially halfway through my nutrition program! So excited to be transitioning into this critical work with you. Soon we will be working together to heal you from the inside, making you even more radiant outside!

NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementar...

Nature coexists, cooperates, and finds room for everything. So should we. Take a cue from nature today and exist peacefu...
07/15/2020

Nature coexists, cooperates, and finds room for everything. So should we. Take a cue from nature today and exist peacefully with all that surrounds you. #shealerafw #natureisbeautiful #motherearthteaches #peacefulcoexistence #unitedontfight

So excited to be offering meditation again! We need it more than ever, and I look forward to joining you in that sacred,...
06/28/2020

So excited to be offering meditation again! We need it more than ever, and I look forward to joining you in that sacred, still space. 🧘🏻‍♀️💖🧘🏻‍♀️

Thank you to everyone who gave us feedback regarding meditation classes! We have them added to the schedule, with a few time options for you to choose from.

Join us for 45 minutes of mindfulness. Each class will focus on bringing you to a grounded, centered, peaceful place. Practices vary but can include any combination of breathwork, body awareness, chakra work, visualization, loving kindness, and mindfulness. No prior experience necessary, just come with a willingness to be with yourself and expand into higher consciousness.

Welcome back Sakarra Rae!

Dear ones, please watch and hold kindness for yourself for all of the things that have brought you to this moment. As Sh...
06/19/2020
How childhood trauma affects health across a lifetime

Dear ones, please watch and hold kindness for yourself for all of the things that have brought you to this moment. As Shealer continues to evolve, this healing work will be included in all forms of our work together. To create a bright future we must unravel resolve our past. 💗💗

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds acros...

05/09/2020
Dr.Kim TCM

The new face of Shealer?? I hope not but too funny!!

This was too good not to share 😂Thanks to my friends @impulsesportwv Posted @withregram • @impulsesportwv Impulse 2020

From the incomparable Louise Hay. This book “You can heal your life” was profoundly impactful in my own healing journey....
04/22/2020

From the incomparable Louise Hay. This book “You can heal your life” was profoundly impactful in my own healing journey. 💪🏻☺️❤️

Sometimes the internet has the absolute best gems.  I was looking for a Sunday smile and this made me giggle!  I love it...
04/19/2020

Sometimes the internet has the absolute best gems. I was looking for a Sunday smile and this made me giggle! I love it!

True story! #shealerafw #offthehook #sayyestoyou #timetobloom #goforit
04/17/2020

True story!
#shealerafw #offthehook #sayyestoyou #timetobloom #goforit

Today I came across a little piece of my past.  It’s been a stressful few weeks, and I’ve been doing my best to keep my ...
04/16/2020

Today I came across a little piece of my past. It’s been a stressful few weeks, and I’ve been doing my best to keep my best game face on for my clients. Things are very uncertain—not knowing how long I’ll be unable to practice, and how my practice will change after this health pandemic.
Last week was particularly challenging as I tried to navigate the sba options and felt just as confused 5 days in as the first time I read it all. There is still no timeline for unemployment, and I am still paying rent for a space I can’t use.
Today I decided to be very intentional about manifesting positive outcomes. I rearranged my altar and put fresh flowers next to my sacred space. I made a list of how I see my business and my brand, not just in 3 months or a year, but long term. I made a list of the qualities I want to embody in my personal and professional life. Rather than holding onto the same fears and anxieties that I’m guiding clients through, I focused on who I am meant to become and what I am meant to contribute in my time here.
Once I felt centered and focused, I started assembling the necessary documentation for all of the government processes I’m about to dive into to save my practice. Crumpled up in a folder was this little scrap of paper. I have no idea when I wrote it but it is at least 10 years old. I also have no idea why I kept it. It is the only non-legal item in that folder. But as I read it a huge smile came across my face and my heart space blew wide open.
EVERY SINGLE thing I wrote down on this little piece of paper, I have implemented into my practice. I was writing down daydreams when I was a massage therapist and nothing more. Since that time I have become a Reiki master, a life coach, a meditation teacher, and am well on my way to becoming a board certified holistic nutritionist. I needed this piece of paper today, and feel so thankful that for whatever reason, it made its crumpled way into a folder, waiting for me to find it.
Hang on to your dreams. Hold on to every scrap of paper, every post it note, every journal entry. Hold those dreams close to your heart. Even if you forget them for awhile, they will find their way back.

It’s a beautiful day! Time to let go of worries, fears, and stress. You are invited to watch the clouds and daydream, ev...
04/08/2020

It’s a beautiful day! Time to let go of worries, fears, and stress. You are invited to watch the clouds and daydream, even for just 5 minutes. #shealerafw #natureisbeautiful #cloudgazing #spring #daydream #goodbyestress

New blog post today! www.shealer.net/blog#shealerafw #blogger #stillness #springwisdom #blossom
04/07/2020

New blog post today!
www.shealer.net/blog
#shealerafw #blogger #stillness #springwisdom #blossom

Love that meditation and yoga are mentioned as effective tools to help process trauma. Dear ones, we have nothing but ti...
04/06/2020
How unprocessed trauma is stored in the body

Love that meditation and yoga are mentioned as effective tools to help process trauma.
Dear ones, we have nothing but time and space to do this important work now. If you don’t free yourself now, when will you? Use this time at home as a chance to do the important work. ❤️❤️

When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great at…

LOOK at this sunset!! Nature gives us such beautiful gifts. #shealerafw #sunset #springsunset #beauty #nature #breathtak...
04/03/2020

LOOK at this sunset!! Nature gives us such beautiful gifts. #shealerafw #sunset #springsunset #beauty #nature #breathtaking #splendidsky #thankyougod #motherearth

Join me in my Disco Party Zoom Room! Every Thursday @ 1:00!https://us04web.zoom.us/j/120805294#shealerafw #disco #discop...
04/02/2020

Join me in my Disco Party Zoom Room! Every Thursday @ 1:00!

https://us04web.zoom.us/j/120805294
#shealerafw #disco #discoparty #zoom #15minutesoffun #keepmoving #shakeyourgroovething #ifeellove #partyathome

Come ZOOM with me this week!For all of April and May, I am offering the following classes on a weekly basis.  FOR FREE! ...
04/01/2020
Join our Cloud HD Video Meeting now

Come ZOOM with me this week!
For all of April and May, I am offering the following classes on a weekly basis. FOR FREE! Love donations are accepted through my website if you feel compelled to do so.

Group Reiki Healing every Wed @ 3:00
https://us04web.zoom.us/j/350937166
Disco Dance Party every Thur @ 1:00
https://us04web.zoom.us/j/120805294
Group Meditation every Fri @ 5:00
https://us04web.zoom.us/j/617709503

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Dear ones, I have worked around the clock this week to learn new ways of reaching you.  Please read today's newsletter t...
03/27/2020
Offerings, Resources, and more!!

Dear ones, I have worked around the clock this week to learn new ways of reaching you. Please read today's newsletter to learn about my current offerings. There are both free and paid services available. I hope to see your faces through the screen soon!

Hello dear ones! Since nearly everyone is resigned to being at home for the foreseeable future, I am going to be increasing my methods of connection with you!  Here are all of the ways you can stay tuned in to Shealer: the website https://shealer.net has several years' worth of blog posts and eve...

03/27/2020
Daily Mail

Daily Mail

Quarantine mood 🐶❤️

03/20/2020
How to optimize physical, mental, and spiritual well being at home

Let’s take this time to create new patterns, habits, and behaviors in our day. Here are some ideas for how to spend your days at home. Remember that this time of “forced rest” is a gift if we allow it to be. Nothing but opportunity to evolve, change, and become better than ever!

Sigh.  Yet another shift in how Shealer is operating right now.  I'm doing all I can to keep my doors open while also ke...
03/16/2020
office and practice updates regarding COVID-19

Sigh. Yet another shift in how Shealer is operating right now. I'm doing all I can to keep my doors open while also keeping you, me, and fellow clients safe. Don't lose heart dear ones. We'll be on the other side of this and better than ever soon.

Dear ones, It is a sadness that I need to write yet another newsletter regarding this pandemic that has everyone on edge.  I too am tired and wary and uncertain of so many things.  Rest assured, I am constantly checking CDC, NIH, and WHO guidelines to ascertain what the best course of action is as...

In case you missed our mid-month newsletter, here is my plea as a licensed healthcare worker. Please know that I am wipi...
03/14/2020
Coronavirus precautions

In case you missed our mid-month newsletter, here is my plea as a licensed healthcare worker.
Please know that I am wiping down all surfaces between each client. I am washing my hands before and after each client. I am only leaving the house to go to the store or work so that I can be healthy for you. 2 weeks of inconvenience is worth all of us keeping each other healthy.
If you are scheduled for Reiki, Meditation, or Coaching with me and feel more comfortable doing a virtual appointment, we can do that!!
Our end goal is to collectively get through this is vibrant health. Let’s work together to make that happen. And breathe deep dear ones. Breathe deep. It’s not forever. 💗💗

1. Wash your hands using liquid soap. Then wash them again. Get between your fingers. Use a nail brush for your nails and cuticles. Now do it one more time. Use a paper towel to turn off the faucet and to touch the door to exit the bathroom.

Address

2011 Cato Ave, Suite 201
State College, PA
16801

Opening Hours

Monday 12:00 - 20:00
Tuesday 10:30 - 17:15
Wednesday 12:00 - 17:00
Thursday 10:30 - 17:15
Friday 12:00 - 19:30
Saturday 11:00 - 14:30

Telephone

(919) 608-8146

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Our Story

Shealer is a holistic health practice, offering therapeutic massage, Reiki and energy work, reflexology, lifecoaching, and workshops. The practice is designed to provide women the tools needed to live a more balanced, peaceful, and healthy life while learning to love and accept themselves in every stage. Exclusively offering the Worry reduction and breathwork series in individual or group format. Exclusively offering the LovEvolution series in small group format.

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Comments

Thank you Rae for helping heal my back pain. That massage was wonderful and my back feels amazing. ❤️ You are the best!!