Velvaere Wellness Collective

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A path for intentional wellness. 🌿What makes HOCATT different? It brings multiple wellness technologies together in one ...
10/16/2026

A path for intentional wellness. 🌿

What makes HOCATT different? It brings multiple wellness technologies together in one session, giving you a unique way to explore your personal wellness goals.

Here are three features that set it apart:

🧖‍♀️ Multiple technologies, one experience: HOCATT combines modalities such as ozone, steam, far-infrared heat, and light therapy.

⚙️ Personalized microcurrent technology: With 133 frequency-specific microcurrent (FSM) settings available, your provider can select settings based on your individual needs and goals.

🌡️ A unique sauna design: Your head remains outside the unit, so you can experience the warmth without sweating on your face.

The best wellness routine is one that fits your needs. Our team will review your health history, contraindications, and goals before getting started to help determine whether HOCATT is appropriate for you.

Ready to explore a different approach to wellness? Visit Velvaere Wellness Collective or call 815-405-0943 to learn more.

10/15/2026

Curious about HOCATT? Here’s what to know before your first session. 📝

HOCATT combines 10 wellness technologies into one experience, including steam, far-infrared heat, ozone therapy, light therapy, oxygen breathing, and frequency-specific microcurrent (FSM).

One of the unique things about HOCATT? There are 133 different FSM settings that can be selected based on individual concerns and wellness goals, allowing for a more personalized experience.

Here are a few things you might not know:
✨ Your face stays outside the unit. That means you won’t have to worry about sweating on your face, so you can leave feeling ready to get back to your day.
✨ Your session can be your own. You can connect your phone to the speaker to listen to music or an audiobook, but we encourage using this time to slow down, clear your mind, and focus on relaxation or breathwork.
✨ Come hydrated. Just like with a traditional sauna, it’s important to hydrate well before your session.
✨ Give yourself time afterward. We recommend waiting 2 to 7 hours before showering or bathing after your session to get the maximum ozone benefit. Many people describe the post-session scent as almost neutral, with a clean, barely-there smell.
✨ Your health and goals come first. Before beginning a HOCATT routine, we’ll review your pre-existing health conditions, contraindications for the individual modalities, and goals for care to help determine whether the experience is appropriate for you.

We’ve also heard encouraging feedback from a recent patient who shared improvements in sleep, less pain, better digestion, and feeling calmer overall, along with a 5 lb weight change they associated with reduced inflammation. Every person’s experience is different, and these results aren’t guaranteed.

HOCATT is an opportunity to explore a range of wellness modalities in one session while making intentional time for yourself.

Curious to learn more or find out if HOCATT may be right for you? Visit Velvaere Wellness Collective or give us a call. 815-405-0943

10/14/2026

The Nordic Way. A little piece of Norway, right here at Velvaere.

Inspired by Norway’s natural beauty, from rushing water and snowy landscapes to lush greenery, we’ve brought elements of the Nordic environment into our space to create a calming, nature-inspired wellness experience.

From the inspiration to the details you’ll find throughout our spa, every element reflects our appreciation for the simplicity, beauty, and restorative feeling of nature.

A little escape inspired by the Nordic way of life. ✨

Hey Boo,Are you tired of always putting everyone first? Time to you do you again.
10/13/2026

Hey Boo,
Are you tired of always putting everyone first? Time to you do you again.

The seasons are changing, the days are getting shorter, and naturally, our routines start to shift too. So why shouldn’t...
10/12/2026

The seasons are changing, the days are getting shorter, and naturally, our routines start to shift too.

So why shouldn’t your rest and recovery? 💯

October is a good time to slow down, try something new and give your body a little more of what it needs this season. Whether that’s time in the sauna, a recovery treatment, a facial or simply an hour to unplug, there are plenty of ways to make wellness feel a little more intentional.

This season, give yourself permission to slow down and make a little more room for you. 🤎

10/09/2026

Contrast therapy is all about intentionally moving between heat and cold, giving your body a chance to adapt to the change in temperature and creating a really refreshing reset. 🧊🔥

Today we are breaking down the benefits, how it works, and why it can be such a great addition to your wellness routine.

Do you have a wellness question you want us to answer? Leave it in the comments! 👇🏼

Your sauna habit might be doing more than helping you relax. 🔥A 2024 study followed 2,012 Finnish men for 11 years, look...
10/08/2026

Your sauna habit might be doing more than helping you relax. 🔥

A 2024 study followed 2,012 Finnish men for 11 years, looking at sauna habits alongside cardiorespiratory fitness.
Researchers found that men who sauna-bathed 2–3 times per week had higher cardiorespiratory fitness 11 years later compared with those who used a sauna once per week.

While this study shows an association rather than proving sauna use caused the difference, it’s an interesting look at how consistent sauna use may fit into a bigger picture of wellness.

At Velvaere, we love the idea of making sauna a simple, consistent part of your week. Consider starting with two sauna sessions a week, giving yourself a little time to slow down, warm up and reset.

Small rituals, done consistently, can become a meaningful part of your wellness routine. 🤎

Individual experiences and results may vary.

Source: Kunutsor SK, Isiozor NM, Kurl S, Laukkanen JA. Enhancing Cardiorespiratory Fitness Through Sauna Bathing: Insights From the Kuopio Ischemic Heart Disease Prospective Study. Journal of Cardiopulmonary Rehabilitation and Prevention. 2024;44(4):295–300.

More than a sauna. ✨The HOCATT combines several wellness modalities into one relaxing experience, including far infrared...
10/07/2026

More than a sauna. ✨

The HOCATT combines several wellness modalities into one relaxing experience, including far infrared heat, ozone, carbonic acid and whole-body hyperthermia.

Each modality is designed to support different aspects of wellness, from circulation and relaxation to recovery and overall well-being.

The experience can include 👇🏼

- far infrared heat to support circulation and relaxation
•
- ozone to support the body’s natural antioxidant processes
•
- carbonic acid to help promote circulation and relaxation
•
- whole-body hyperthermia to support recovery and create a gentle form of passive cardiovascular activity

It’s a lot happening in one compartment, but the experience itself is simple: settle in, let your body warm up, and take some time to slow down. 👌🏼

As with any wellness service, individual experiences and results can vary.

Curious about the HOCATT? Our team can walk you through the experience and help you decide if it’s right for you!

Does your team deserve a holiday celebration that feels a little more special? ✨This holiday season, bring your team tog...
09/29/2026

Does your team deserve a holiday celebration that feels a little more special? ✨

This holiday season, bring your team together at Velvaere for a gathering designed to help everyone slow down, reconnect, and enjoy time outside of the office.

Whether you’re celebrating your team, hosting a client appreciation event, or planning a company holiday party, Velvaere offers a unique setting to gather, unwind, and make the season memorable. 🎄

We also have a catering partner available to execute an elevated catered experience on site, making it easy to create a gathering that feels thoughtful from start to finish. The best celebrations are about more than just checking a box. They’re about taking time to appreciate the people who make it all happen. 🤎

If you’re ready to schedule your holiday party, give us a call! 815-405-0943

What if your wellness routine was already planned for you? 🤎Instead of waiting until you’re sore, stressed or completely...
09/28/2026

What if your wellness routine was already planned for you? 🤎

Instead of waiting until you’re sore, stressed or completely depleted, what if we helped you create a rhythm that gives your body something to look forward to each week?

Think Float Therapy the first week for deep rest and a little quiet. Contrast therapy the next with a hot and cold reset. Then a little more time dedicated to yourself in the infrared or steam sauna. Then start again. ✨

Because wellness doesn’t have to mean doing everything, all at once. It can simply mean finding a few things that make you feel good and making them part of your routine.

And if you’re looking for an easy way to make that consistency happen, our monthly wellness memberships were designed with exactly that in mind.

Your wellness routine.
Your pace. Right here at Velvaere. 🤍

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Address

3512C East Lincolnway
Sterling, IL
61081

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 4pm

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